How to make whole grain porridge, how to cook whole grain porridge

Here's how:1. Put all the ingredients into the pot, add an appropriate amount of water, bring to a boil over high heat, and bring to a boil over low heat.

2. The enamel pot body is thick, and thickening the bottom of the pot can provide more heat and make the ingredients heat more evenly. Simmer over low heat to allow each ingredient to fully release its own nutrients. When I was boiling porridge, I covered the pot with a lid and boiled it over low heat, so I didn't have to worry about overflowing the pot at all.

I cooked it for about 40 minutes. If the beans are soaked in advance, the time will be shorter.

3. A bowl of nutritious cereal porridge, I couldn't help but drink a few more bowls.

4. Add some rock sugar to make it taste even better.

Whole grain porridge is a porridge boiled from whole grains, which is a good healthy and nutritious porridge. Whole grain porridge is based on five grains, and at the same time, red dates, peanuts, barley, wolfberries and other ingredients are added appropriately.

Whole grain porridge can replenish the middle and invigorate the qi, nourish the yin and moisten the lungs, and strengthen the spleen and appetize. It is suitable for symptoms such as qi and yin deficiency, anorexia and fatigue, and night sweats.

1. Soak red beans, mung beans, soybeans, black beans, kidney beans, lotus seeds, brown rice, barley kernels, which are not easy to cook, in water overnight;

2. Put the soaked raw materials into the electric pressure cooker together with other washed rice and boil for 40 minutes;

3. If you use other pots, you can freely adjust the time according to the situation, and the boiling stickiness shall prevail;

4. You can adjust the type and ratio of raw materials according to your own preferences.

5. Cook the five plum rice mates and the rice together, and the rice is cooked.

20 grams of rice, 15 grams of barley, 15 grams of glutinous rice, 15 grams of black rice, 15 grams of red beans, 5 grams of lily, 5 grams of wolfberry, 5 red dates, 10 longan.

Steps: 1. Wash the rice, barley, glutinous rice, black rice, and red beans, and soak them in clean water for 1 hour.

2. After washing, the lily is soaked in warm water for 20 minutes, removed and set aside, and the longan, red dates, and wolfberries are washed and set aside.

3. Put an appropriate amount of water in the pot and bring to a boil over high heat, add red beans and cook for 10 minutes, add rice, barley, glutinous rice, black rice, lily, longan, and red dates to boil, then turn to low heat and boil for 1 hour.

4. Put the wolfberries in the pot and continue to boil for 15 minutes, turn off the heat, cover and simmer for another 5 minutes.

Ingredients: Kanto preferred Wuchang rice, glutinous rice, black rice, peanuts, barley kernels, mung beans, soybeans, red beans.

Start making: 1. Wash red beans, soybeans, mung beans, barley kernels, and peanuts and soak them in cold water for 2 hours.

2. Wash the three types of rice and soak them in cold water for 30 minutes.

3. Add water to the boiling pot, and boil red beans, soybeans, mung beans, barley kernels, peanuts and the water for soaking beans. Bring the pot to a boil over high heat and reduce the heat to a low heat. After 40 minutes, add the rice to the pot and cook.

Cook until the ingredients are cooked and the porridge is thick, turn off the heat for 5 minutes and enjoy. Guan-Dong Preferred-Preferred, Healthy and Good Taste.