Cooking methods of alkaline dishes, what are the alkaline dishes

Strong alkaline foods: grapes, tea, wine, kelp, citrus, persimmons, cucumbers, carrots.

Medium alkaline foods: soybeans, tomatoes, bananas, strawberries, egg whites, prunes, lemons, spinach, etc.

Weakly alkaline foods: red beans, apples, cabbage, tofu, cabbage, rape, pears, potatoes.

Spinach gluten. Ingredients: water gluten spinach.

Ingredients: shredded green onion, shredded ginger

Seasoning: salt, sugar, chicken essence, Sichuan pepper, sesame oil.

Method: Slice the gluten in Shuifa, blanch the water, rinse and set aside. Wash the spinach, blanch, rinse and cut into sections.

Mix the spinach, gluten, green onion and ginger, salt, sugar, and chicken essence well.

Put a little sesame oil in the pot, heat it, put in the peppercorns, fry the fragrance, turn off the heat, pick out the peppercorns, pour the peppercorn oil on the mixed vegetables, and mix well.

Kazakh potato chips.

Ingredients: 1 potato, a little air-dried meat (lamb can also be used).

Ingredients: green onion, ginger.

Seasoning: salt, chicken essence.

Method: The nearest potato is very fresh, one potato is enough, slice.

There's no air-dried meat, so I'll use this instead. Put oil in the pot, you can put a little more, heat it, put the meat into the fried dry, put in the potato slices, fry until the oil has penetrated into the potato slices, put in a small bowl of water, boil over high heat, simmer over low heat until the potato slices are crispy with chopsticks, you can collect the juice on high heat, put in salt, chicken essence can be out of the pot.

Chilled eggplant. Ingredients: Long eggplant.

Ingredients: garlic, seasoning: salt, chicken essence, sugar, vinegar.

Method: Wash the long eggplant. Place in a steamer and steam for 15 minutes. After steaming, put the eggplant on a plate, cut the garlic into minced garlic and set aside. Put the garlic on top of the eggplant, add the sugar, salt, chicken essence and vinegar and mix well.

After cooling, seal the plate with plastic wrap and put it in the refrigerator for half an hour, and the dish will be fine.

Alkaline foods are good for the human body, and these cooking methods hope to help you!

Foods containing more minerals such as potassium, sodium, calcium, and magnesium often have alkaline final metabolites in the body, such as vegetables, fruits, dairy, soybeans, and mushroom foods.

Alkaline foods include tofu, peas, egg whites, milk, celery, potatoes, bamboo shoots, shiitake mushrooms, carrots, kelp, mung beans, oranges, bananas, watermelons, persimmons, strawberries, etc.

Weakly alkaline foods include: tofu, peas, soybeans, mung beans, rape, celery, sweet potato, lotus root, onion, eggplant, pumpkin, cucumber, mushroom, radish, milk, etc. And alkaline foods are:

Spinach, cabbage, cabbage, lettuce, carrots, bamboo shoots, potatoes, kelp, citrus, watermelon, grapes, bananas, strawberries, millet, persimmon base, coffee, wine, etc.

1. Cold alkaline vegetables: tomatoes, zucchini, melons, zucchini, kelp, bamboo shootsCantaloupe, purslane, persimmon, fig, banana, sugar cane, etc.

2. Cool alkaline fruits and vegetables: eggplant, bitter gourd, rape, pineapple, beets, radish, winter melon, cucumber, loofah, orange, mango, apple, monk fruit, etc.

3. Warm alkaline food: yams, onions, leeks, pumpkin, ginger, green onions, etc.

Alkaline foods. It refers to the chemical composition of the ash obtained by the food after combustion, which mainly contains potassium, sodium, calcium, magnesium and other elements, which are dissolved in water to form an alkaline solution, such foods include various vegetables, fruits, beans, milk and almonds with eggplant, chestnuts and so on in hard fruits.

Flat alkaline food: vegetables: carrots, chrysanthemum, potatoes, etc.; Edible medicinal materials: gastrodia.

Licorice, Poria cocos.

and other reed traces; Fruits: grapes, peaches, cherries, etc.; Nuts: soybeans; Beverages: soy milk, milk, wine, honey.

Common "alkaline foods" are: vegetables, all types, especially beets, kale, leeks, mustard greens, turnips, spinach; Fruits, various types, especially dates, figs, bananas, dried apricots, apples, prunes, raisins；Seasonings Vanilla, all types, especially mint, basil, coriander, curry powder, parsley.

Common "acidic foods" include: protein foods, such as livestock, poultry, eggs, fish, shellfish, cheese, peanut butter, peanuts; High-fat foods, such as bacon, walnuts, sesame seeds, salad dressings; High carbohydrates, including corn bran, oats, macaroni, rice bran, rye, wheat; Jelly desserts, puddings, etc.

Acidic foods do not cause body fluids to become acidic, or acidic. This is not to say that the acidity and alkalinity of foods do not have any health effects, too many acidic foods increase the "potential kidney acid load", which has been pointed out by some studies that may affect blood pressure, bone and kidney health, etc.

In addition, alkaline foods help to alkalize urine and kidneys to excrete acid, such as increasing uric acid emptying, which may be beneficial for gout. In short, food is indeed acidic and alkaline, and they do have a little effect on health, but they are not enough to cause the body fluids of Douyu Duan to become acidic, and they have nothing to do with acidic physique.

The above content reference: People's Daily Online - Food is indeed divided into acidic and alkaline fish, meat and eggs are acidic, and fruits and vegetables are alkaline.

There are many alkaline foods, such as tomatoes, zucchini, eggplants, kiwis, bananas, oranges, loquats, monk fruits, cantaloupe, watermelon, lettuce, spinach, mushrooms, lettuce, carrots, kohlrabi, enoki mushrooms, yams, onions, lilies, chrysanthemum, potatoes, black fungus, cauliflower, taro, etc.

In addition, soy products and dairy products are also alkali-rich foods, such as tender tofu, soy milk, tofu brain, tofu milk, milk, etc., and some nuts such as chestnuts, almonds, walnuts, etc. also contain alkali.

Alkaline foods are very common in daily life, and there are roughly the following categories:

In the first category of vegetables, most of the vegetables are alkaline, including Chinese cabbage, Chinese cabbage, chrysanthemum, lettuce, cabbage, and some other green leafy vegetables, all of which contain alkaline.

In the second category of fruits, most fruits, including apples, oranges, watermelons, peaches, pears, apricots, etc., are alkaline fruits.

The third category is nuts. Walnuts, almonds, and peach kernels are all nuts that contain alkaline properties.

The fourth type of soy products, milk, as well as some tofu skin and dried tofu, are all foods that contain alkaline.

Alkaline foods and dishes:

1. Sweet potato leaves.

Sweet potato leaves are a speechless summer seasonal vegetable, and in the old society, sweet potato leaves were not often eaten as vegetables, but as pig feed. And now people's living conditions are better, pay more attention to nutrition, only to find that the original sweet potato leaves contain mineral elements, protein, dietary fiber, vitamin group content is very high, including calcium, phosphorus, iron and carotene and other as many as 14 kinds of nutrients, is the first among many vegetables, often eat sweet potato leaves in summer, not only can regulate the acid-base balance in the body, but also strengthen the physique, improve intestinal digestion.

2. Cowpeas. Cowpea includes green beans and beans, which are alkaline vegetables, and are one of the most edible vegetables in summer, because cowpeas contain a lot of vitamins and trace elements, which can supplement nutrients to the body.

3. Bitter gourd. Dog days to eat a bitter, better than many supplements", summer should eat some bitter ingredients, because the ancients have long believed that in summer, especially dog days, the sweat from the body belongs to the "liquid of the heart", eat some bitter food appropriately, can play a role in nourishing the heart and removing dryness, and bitter gourd is the most representative of many bitter ingredients.

Bitter gourd is a bright alkaline food, not only rich in crude fiber, vitamin groups, potassium, etc., the most important thing is that bitter gourd contains bitter gourd, which can reduce fire and detoxify, clear heat and defeat fire, in the hot dog days, eat some cold bitter gourd, both hot and cool.

4. Lily. Whether it is a dried lily or a fresh lily, there is a hint of particularly obvious bitterness, but it is far less obvious than bitter gourd, as long as you grasp the trick when cooking, you can make the lily soft and sweet. The bitter and astringent taste of the lily comes from the alkaloids it contains, and it is easy to have a dry mouth and irritability on hot dog days, so you might as well try to use lily lotus seeds and white fungus stew, which can not only clear the loss of reed or heat to relieve the heat, but also sleep and nourish the heart.

5. Green peas.

The vast majority of beans belong to alkaline food, green peas are rich in plant protein, but also contain a variety of mineral trace elements such as calcium, magnesium, phosphorus, potassium, iron, etc., these substances are essential nutrients for children to grow up.