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Anonymous users2024-02-13First of all, tell you that it's okay, just recuperate for a few days. Have you been poked in the finger by the ball, I have been in this situation before, but you need time to recuperate slowly, you can buy some bruises and sprains to wipe it to recover faster. I think it is caused by the kind of injury and the hardness of the fingers due to the incorrect way of handling the ball.
It is recommended to buy some grip exercises to practice the strength of the palm. Usually have a few minutes to warm up before playing, if you don't have time, you can first don't play too intensely on the court, and run back and forth to warm up. When playing, we must pay attention to protecting ourselves, and fierce is fierce and protection must not be missing.
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Anonymous users2024-02-12It is recommended to go and see, because your fingers can still move, saying that the garbage meridians are fine, but if it still hurts, I am afraid that there is a slight fracture, which is small and small, but big and big, so I also went to the hospital to take a film or something. In addition, basketball itself is a more violent sport, and a boy died suddenly in the playground half a month ago in our school, so I can only suggest that you start the activity before the exercise, and try to bring a protector,。。
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Anonymous users2024-02-11There is a very simple method, which is commonly used by our sports school basketball team, which is to flush the injured finger with the faucet, it will take a long time to flush, and it will work again, pay attention, you must rush, you can't dip! It's hard to play basketball and get less injured, as long as you pay attention to yourself!
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Anonymous users2024-02-10Gremlin! It's useless to wear protective gear... It will only delay things! Just get used to it! The main thing is that the way to get the ball is wrong! You know?
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Anonymous users2024-02-09It's nothing, when I first started playing, I often poked my ring finger, and the symptoms are the same as yours, and it takes a long time to recuperate if you want to be completely painless. Later, I tried to wear finger gloves when I played, just like knee pads, to protect my knuckles, but I was not comfortable at first, and I felt that it affected the feel, but it did reduce the number of injuries.
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Anonymous users2024-02-08It's good to pinch back and forth with your hands, it hurts a little at first, but the effect is okay.
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Anonymous users2024-02-072. At this time, you must not rub the fingers that have been hit, otherwise it will be more serious.
3. If 24 hours have passed, you should use hot water to make the blood dissolve in a day or two.
4. If it affects the finger bones, please go to the hospital for examination immediately.
4. It's best not to play in the near future and recuperate for a while.
I do this a lot. Get used to it.
It's best to apply cold water immediately after being hit at first, as this is because your blood vessels have ruptured, allowing the blood to clot and prevent more blood from coming out. After that, it's better not to play, and then play again. However, I often apply cold compresses and then do it. >>>More
Don't worry, I used to get hurt a lot. Remember to do a cooling treatment after injury in the future, or buy a bottle of Yunnan Baiyao spray, usually we play ball very don't care about these details, but small sports injuries will bring us a lot of inconvenience in the future, I have been engaged in professional sports for a long time, big injuries and small injuries are now saved, a big problem will come out at an age, for soft tissue contusions like you, I will give you three suggestions. >>>More
Smear some Yunnan white medicine or red medicine, just spray the kind. If it really doesn't work, you can just let it go, and take it slowly after a few days. I've clubbed all ten of my fingers, and it's fine. Rest assured!
First of all, this phenomenon is very common, and part of it is related to the quality of basketball, and it is more likely to occur with harder balls. If you are not a professional player, it is recommended that you wear a finger guard as much as possible after the finger break, and rest the finger for 3-5 days as much as possible. Recover more, and if you are already habitual, change some of your technical movements and strengthen your fingers (these can be done by consulting a doctor, fitness trainer, physical education teacher, etc.). >>>More
You need to start from the basics, running, and basic dribbling, three steps on the blue, jump shot on the spot, I suggest you take a look at **, search for Nash basketball training camp, find some basic subjects, and repeat the practice every day, I believe that after three months, there will be a lot of great improvement, there are many beautiful girls chasing the ball, first try to play the ball.