What are the alkaline fruits and vegetables, and what are the vegetables and fruits with alkaline

There are a lot of alkaline vegetables and fruits, so you should eat them in moderation and don't eat too much at once. Eating too much may increase the burden on the gastrointestinal tract.

1.Alkaline vegetables: usually include zucchini, toon, leeks, ginger, tomatoes, rape, amaranth, celery, sherry mushrooms, mustard, dried radish, pumpkin, etc.

It is rich in nutrients, including calcium, sodium and metals, which can supplement the nutrients needed by the body, and the substances that are oxidized in the body are alkaline.

2.Alkaline fruits generally include kiwifruit, figs, mulberries, bananas, sugar cane, pears, oranges, hawthorns, green plums, lychees, lemons, oranges, mangoes, etc. Eating in moderation can supplement the nutrients needed by the body, but don't eat too much at once, otherwise it may increase the burden on the gastrointestinal tract and cause abdominal discomfort such as bloating, abdominal pain, abdominal pain, etc.

In daily life, we should have balanced and comprehensive nutrition, and do not be too picky or picky eaters, otherwise it may lead to insufficient nutrient intake and malnutrition. Usually do more exercise, which can promote gastrointestinal peristalsis, help food digestion and absorption, and relieve indigestion symptoms. But you have to combine work and rest, and don't do strenuous exercise for a short time.

Strong alkaline: grapes, citrus, persimmons, cucumbers, carrots.

Medium-alkaline: tomatoes, bananas, strawberries, lemons, spinach.

Weakly alkaline: apples, cabbage, cabbage, rape, pears, potatoes.

The main components of alkaline foods (calcium, sodium, potassium, magnesium) are the four elements necessary for human movement and brain activity. All foods contain high amounts of calcium, sodium, potassium, magnesium and other metal elements, and the substances finally produced by metabolism in the body are alkaline, and this kind of food is called alkaline food.

Strong alkaline foods: grapes, tea, wine, kelp, citrus, persimmons, cucumbers, carrots.

Medium alkaline foods: soybeans, tomatoes, bananas, strawberries, egg whites, prunes, lemons, spinach, etc.

Weakly alkaline foods: red beans, apples, cabbage, tofu, cabbage, rape, pears, potatoes.

1. Alkaline vegetables are: tomato, bamboo shoots, lotus root, konjac, eggplant, lettuce, callus white, bitter gourd, spinach, mushroom, winter melon, cucumber, loofah, yam, onion, leek, pumpkin, ginger, garlic, chili, pepper.

2. Alkaline fruits are: kiwifruit, persimmon, mulberry, fig, sugarcane, banana, water chestnut, pear, loquat, orange, mandarin, monk fruit, apple, peach, cherry, mango.

The pH of the human body and the pH of food are two completely different concepts, the pH of the human body is adjusted by the lungs, kidneys, and blood rather than food, and it is impossible for food to change the pH of the human body. Long-term, large-scale, and single intake of a certain food will only increase the load on the body, and ultimately affect the acid-base metabolic balance.

The result of eating food, whether it is acidic or alkaline, is the same, first it becomes acidic, and then it becomes "alkaline". Eating more fruits and vegetables is not because of their acidity and alkalinity, but because of their own nutritional value, which does not shake the normal pH range of the human body.

1. Alkaline foods that belong to the cold are: lettuce, purslane, bracken (Houttuynia cordata), bracken, bracken, tomato, chayote, zucchini, gourd, gourd, melon (melon), cantaloupe, watermelon, vegetable melon, bamboo shoots, kelp.

2. Alkaline foods that belong to the cool nature are: lotus root, konjac, mushroom, kudzu, beet (seaweed head), radish, amaranth, celery, amaranth, eggplant, lettuce (lettuce), callus white, bitter gourd, rape, spinach, mushroom, lettuce, cauliflower, enoki mushroom, winter melon, cucumber, loofah.

3. Alkaline foods that belong to the warm are: chamagu, yam, onion, shallot, toon, leek, snow fern, coriander, bell pepper, pumpkin, ginger, green onion.

4. The types of alkaline fruits, which belong to the cold alkaline food, are: kiwifruit, mulberry, fig, sugarcane, banana, water chestnut.

5. Alkaline foods that belong to cooling are: pears, loquats, oranges, mandarins, mangoes, monk fruits, and apples.

6. Alkaline foods that belong to the flat nature (one that is more yin and yang than yang and yin in the negative series) are: grapes, hawthorn, pomegranate, papaya, longan (longan), betel nut, orange, lychee, lemon.

7. Hot alkaline foods include: peaches and cherries.

Alkaline vegetables are cabbage, carrots, potatoes, spinach, bamboo shoots, taro, cabbage, kelp, cucumbers, etc. Alkaline fruits include figs, grapes, strawberries. Citrus and watermelon.

Vegetables and carbohydrates are alkaline foods. Alkaline foods are good for a person's health. Long-term use of some alkaline foods is good for the metabolism of the human body.

According to the final metabolites of food in the human body, the metabolic production contains calcium, magnesium, potassium, sodium and other cations, that is, alkaline food, on the contrary, sulfur, phosphorus is more acidic food, vinegar and apple taste sour, but alkaline food.

Classification criteria for alkalinity:

For the distinction between acidic and alkaline foods, everyone may have a misconception, thinking that it is tasted by the tongue and judged by taste to be sour or astringent; Or take litmus test paper, according to the physical and chemical characteristics, to see the change of its color, turn blue to alkaline, red to acidic; Or based on the experience of daily eating, it is thought that lemons, oranges, apples and other foods taste sour, so they are acidic foods. In short, there are different opinions.

Food basically contains 5 major categories of elements - protein, fat, carbohydrates, vitamins, and minerals. Everyone knows that protein and vitamins are very important, although minerals are only in small amounts, but they are also indispensable elements for maintaining good health, among the necessary minerals, there are 8 kinds of essential minerals that are closely related to the acidity and alkalinity of food: potassium, sodium, calcium, magnesium, iron, phosphorus, chlorine, and sulfur.

The first 5 elements are dissolved in water to form an alkaline solution. Most vegetables, fruits, kelp, beans, dairy products, etc. contain calcium, potassium, sodium, and magnesium.

From a nutritional point of view, after food is ingested into the human body, it has to go through digestion, absorption and various complex metabolic reactions to form thousands of products. These products are acidic, basic, and many are neutral. The pH of human body fluids (i.e., mainly the pH of the blood) is the result of the combined balance of the various metabolites mentioned above, and is not determined by just a few minerals in the food.

To determine whether a food is acidic or alkaline, it must be scientifically tested.