What can I do to improve the quality of sleep at night?

Exercise more, usually go outdoors with friends to relax, exercise, which will give you the pressure brought by work to relieve appropriately, diet also needs to be improved, eat more list, eat well, sleep well, there are many in the community, like lily porridge and oyster porridge, nothing at work, make some sour jujube kernel tea, lotus seed heart tea, these are helpful for sleep, and drinking a glass of milk and some honey for an hour of sleep at night is also very helpful.

There are many kinds of bad sleep, and it is difficult to say how to regulate it alone, and it is not good to say. Analyze it to see which one you belong to: First, the pressure of life and work causes insomnia and poor sleep.

Second, playing games online in the last time causes the brain to be excited and causes poor sleep. This problem is more complicated, because there are many reasons for poor sleep, such as what an individual may encounter, an unhappy thing or a work matter, and a bad sleep. This situation is easier to adjust, as long as you do something happy to make your mood feel better and sleep naturally.

The focus on sleep is because I have also been affected by light sleep before, and I have tried countless methods, and even drank Chinese medicine to regulate it, but the effect is still average. Later I went to a friend's house for the night. As a result, I have always believed that I couldn't sleep well in bed, but I slept like a 'dead pig' that night, and being able to have a high-quality sleep is what everyone pursues.

Sleep is indispensable for everyone, and in today's society and under heavy pressure, poor sleep and insomnia have become a common problem for people, which will naturally affect the body's daily life and work.

You often sleep, the quality of sleep is not good, it proves that you have something on your mind, at least you are not steady, unhappy, use your brain, hollow out your mind, tossing and turning and can't sleep. If you want to sleep, you first need to have a normal heart, don't think too much, go with the flow, everyone comes empty-handed, and goes empty-handed. Insomnia has become a city disease now.

Because of the pressure of life, work and study, people have experienced all kinds of torture and depression in their hearts. Insufficient sleep time and poor sleep quality. The fast pace of life, changes in lifestyle, changes in the rhythm of life.

are many factors that contribute to insomnia.

How to manage poor sleep? A: If you go to the hospital, the Western doctor in the hospital may give you sleeping pills regardless of what is causing your poor sleep, because this thing is effective for insomnia caused by various reasons. If it is an experienced TCM practitioner,

You can change a harder mattress or a harder pillow, you can also change your quilt to a heavier one, and you can also light a soothing incense at the head of the bed, which can improve your sleep quality.

You can drink a glass of milk before going to bed, you should insist on exercising in life, develop a good life and rest, eat more vegetables and fruits, and eat more foods containing protein.

You can take a glass of warm milk within 30 minutes before going to bed, through the protein in the milk can accelerate sleep, adjust sleep treatment, you can apply some physical **, such as some aromatherapy before sleeping, lavender and the like can regulate and improve sleep, you can place some soothing ** in the room, use soothing ** to improve the spasm and tension of the head and cerebral blood vessels.

Before going to bed, you can drink a glass of red wine, take a bath, listen to some soothing **, or relax your heart.

I want to have a good quality of sleep, in.

As the saying goes, medicine is not as good as food, and food is not as good as sleep, and the ancients have long recognized the importance of sleep in regulating the body's qi, blood, yin and yang. When you sleep well, you will be full of energy and you will not be tired during the day. In the "Emperor's Inner Canon", it attaches great importance to sleep, the so-called "autumn harvest and winter storage" and "autumn and winter yin" emphasize the importance of autumn and winter sleep.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.

Improving sleep quality is very simple, you just need to relax your mind, relax your mind, be happy, be more active during the day, work more, walk more, and let yourself be listed as tired, and some sleep quality will be improved.

If you want to get a good night's sleep, you need not to think too much about it. Don't sleep too much during the day. Drink a little red wine in moderation.

If you can't sleep, you can find a friend to talk to for a while. Wait until you're sleepy before going to sleep. This will ensure sleep***.

If you go to bed at night to improve your sleep, then drinking milk can help you sleep, improve your sleep, and you can also wash your feet during sleep.

It is best to maintain a healthy lifestyle with a regular routine.

Work and rest on time, don't stay up late.

You can eat something that can increase - GABA is GABA food, supplementing GABA natural amino acids, can inhibit excessive nervous tension and excitement, speed up the speed of falling asleep, prolong sleep time, and improve sleep quality.