I wonder what is the right way to sit? How to focus on preventing backache?

The legs naturally droop, sitting upright, the ancients said: sitting like a clock and standing like a pine, it makes sense. It is better to focus on preventing backache or to stand up and walk around.

That must be your waist straight, and then you can put your feet together, and you can buy the kind of pillow that is softer.

The right angle to sit should be about 85 degrees. Then the slightly inclined 5 degrees can be refracted freely.

In the last month or so, I have been sitting in front of the computer for a long time, and now I feel a sore back, and I feel soreness when I sit and bend over, and when I stand and lie down and walk, I am fine, but the pain is not very severe, mainly soreness, I want to ask how to relieve this symptom, and I am also trying to minimize the time I spend sitting in front of the computer, but I feel that the symptoms are still persistent, and will this cause any other serious diseases? So what should I do now? For example, exercise or rubbing medicine or something, I am about 20 years old, I hope that the doctor friends will give some guidance, thank you!

It hurts to sit and bend over. Teach you 3 ** movements to easily drive away lumbar spine pain.

You can wear a pair of body correction shoes with high front and low back, there are many repeat purchases from repeat customers, the sole is high and low, and the principle of dance body training is the same, forcing the human body to move the center of gravity backwards, the pelvic forward tilt is corrected, and the spine is naturally straight, because the pelvis is the base of the spine, as the saying goes: bend over and hunch, the waist does not collapse forward, and the back is difficult to hump. One principle, when a person is in a straight posture, the center of gravity must be in the heel, on the contrary, the forced center of gravity is in the heel, and the human posture must also tend to be upright.

You can test it, barefoot, stepping on a book about 18 mm thick with your front foot to see if your posture is upright and whether your hunchback is lightened.

In addition, you can try to do the right stretch when sleeping: lie on your back, feet shoulder-width apart, knees bent together, hands raised above your head, palms facing each other upwards or inwards. It doesn't matter if you don't have your arms straight at first, the longer you keep it, the better the results.

Zhengzhiben stretching can effectively correct the posture of the neck and shoulder back, and has a significant effect on cervical spondylosis and hunchback, significantly optimizing the neck and shoulder lines and elongating the neck.

I also encountered this situation, I have been feeling sore in my waist recently, because my classmates said that I was a little hunchbacked, and my sitting posture has changed recently, and my back is sore.