What is the correct sitting posture for elementary school students?

Elementary school students reading and writing sitting posture and pen holding norms Correct reading and sitting posture:

1. The head should be straight.

2. The back should be straight, and the shoulders should hang down naturally.

3. Place your feet naturally flat and shoulder-width apart.

4. Do: Keep a fist distance between your chest and the edge of the table, put your arms flat on the table, hold the book in both hands, and the book and your eyes are about one foot away.

Correct sitting posture for writing:

1. Straight head: The head is straight, slightly to the left, and the eyes are 30 cm away from the table.

2. Straight: Stand upright with waist and back, lean forward slightly, shoulder steady, chest facing the table 5-10 cm apart, body center of gravity on the spine, buttocks sit firmly. (i.e., legs one foot off the table; A horizontal fist on the chest from the edge of the table; Hold the pen finger one inch away from the tip of the pen).

3. Arm opening: The two arms are naturally spread flat on the desktop, the left hand is pressed on the paper, and the right hand is held the pen.

4. Foot safety: The feet are naturally separated, the distance is basically the same width as the shoulders, and the ground is firmly on the ground.

5. The eyes should not be too close or too far away from the writing paper, and it is advisable to take about one foot.

It is important for primary school students to sit correctly when writing homework, otherwise it will have a negative impact on the child's vision and development. Generally speaking, children should sit upright when writing, and the distance between their eyes and the workbook should be greater than 40 cm.

Writing should be done with "the head is straight, the shoulders are flat, the body is straight, and the feet are safe".

Head straight: The head should be upright and slightly low when writing. Do not tilt from side to side, tilt your head slightly forward, tilt your chin slightly inward, and keep your eyes one foot (about 30 cm) away from the book.

Shoulder-level: The shoulders are flush, the arms are natural, the right hand holds the pen, and the left hand presses the book, which is natural and comfortable.

Straight: Chest up, back straight, chest one punch (about 10 cm) from the edge of the table.

Foot safety: Place your feet naturally flat on the ground, let go of your feet shoulder-width apart, your calves are perpendicular to the ground, and your toes and heels should touch the ground at the same time.

Hazards of incorrect sitting posture

1. Incorrect sitting posture may cause ligament strain.

Cervical spondylosis in modern society.

If children do not develop good habits when they are students, they are prone to motor dysfunction.

2. Incorrect sitting posture may cause myopia.

and strabismus.

Improper sitting, eye distance or posture can have a great impact on vision, and the problem will become more serious as you get older.

Sit according to the rule of one foot, one inch, and one fist. One foot is one foot from the book, one inch is one inch from the tip of the pen, and one fist is the chest is one fist from the edge of the table. When writing, you must do the above requirements.

The correct sitting posture is: the upper body is straight, and the shoulders are level; Head straight, slightly leaning forward; Keep your back straight, your chest up, your chest about a fist off the edge of the table, and your feet flat on the ground shoulder-width apart; The left and right arms are flat on the table, the left hand is pressed on the paper, and the right hand is holding the pen; Keep your eyes about one foot away from the paper.

Sitting posture usually refers to the posture of the human body when sitting.

In addition to following the following tips for placing your legs, you should also keep your upper body straight at all times, that is, your neck, chest, and waist should be straight.

The subject sits with his chest upright on a plane adjusted to the height of the fibular head, with his head positioned at the level of his eyes and ears, his eyes looking straight ahead, his left and right thighs roughly parallel, his knees bent at roughly right angles, his feet flat on the ground, and his hands resting lightly on his thighs.

The correct sitting posture should be: body.

Sit upright with your head upright, look ahead, place your hands at your sides, lay your legs flat, and raise your chest. Don't lie on the table, or cross your legs. Because a good sitting posture is conducive to bone growth and is conducive to good health.

The correct writing posture includes three aspects: (1) Correct sitting posture, so that "one is straight and two are flat", that is, the body is straight, the head is straight, the shoulders are flat, and the legs are flat. (2) The posture of holding the pen is correct, the thumb and index finger clamp the pen barrel, the remaining three fingers are supported, the pen barrel is slightly oblique back, leaning on the tiger's mouth.

3) Achieve "three ones": eyes one foot away from books; A fist in the chest off the table; The hand is one inch away from the tip of the pen. If you sometimes write on your stomach or tilt your head, it means that you are a little tired, and you can rest for a while before continuing to write.

Parents should also know the correct posture of holding the pen: (1) the thumb of the right hand is on the left side of the pen, slightly behind the index finger; The index finger is on the right side of the front, these two fingers are tightly clamped between the barrel, the middle finger is under the index finger, the first joint is used to support the barrel, and the ring finger and little finger are naturally bent towards the palm after the middle finger. (2) The barrel of the pen is tilted to the right rear, close to the third joint of the index finger and the tiger's mouth.

3) When the index finger and thumb pinch the pen, the middle is oval. (4) The palm of the hand is in a straight line with the arm. (5) The distance between the fingers and the tip of the pen is about centimeters.

6) When writing, the support point of the hand is on the side of the wrist.

See below for sitting position:

Sit upright, keep your waist straight, keep your chest straight, and keep your chest about a fist away from the table. Place your feet on the ground naturally, your toes and heels should be on the ground at the same time, your feet shoulder-width apart, your calves perpendicular to the ground, and your eyes downward, looking at the notebook. When writing, write with your right hand, hold the notebook with your left hand, and hang your elbows in the air.

1. Correct posture for sitting. When reading and writing, you are required to sit well, with your head straight, your shoulders flat, your body straight, your chest slightly straight, your shoulders naturally drooping, your two thighs flat on the chair, your two calves together, and your feet flat on the ground.

2. The correct posture for reading. When reading, hold the book in both hands, the top of the book is slightly raised at a 45-degree angle to the tabletop, and the head is slightly tilted forward, which is easy to read the font and can also avoid neck muscle tension and fatigue. It is incorrect to place a book upright or flat on the table.

3. Correct posture for writing. When writing, the head should be tilted slightly forward than when reading. Both arms should be placed on the table at the same time, and the length should be equal, not one arm long, one short, or one arm on the table, which will make the torso malaligned and form a deformity.

How to hold the pen correctly:

1. The thumb of the right hand is on the left side of the barrel, slightly behind the index finger, and the index finger is on the right side of the front, and these two fingers are tightly clamped on the barrel. The middle finger is on top of the index finger, with the first joint resting on the barrel of the pen, and the ring and little fingers are naturally bent towards the palm behind the middle finger.

Second, the barrel of the pen is tilted to the right rear, close to the third joint of the index finger and the tiger's mouth.

3. When the index finger and thumb pinch the pen, the middle is oval.

Fourth, the palm of the hand and the arm are in a straight line.

Fifth, the distance between the fingers of the pen and the tip of the pen is centimeters.

6. When writing, the support of the hand occupies the bowl bean bone.

Detailed explanation of writing and holding a pen:

1. Writing should first sit well, just like drawing lines, if people are crooked or oblique, can they draw straight lines? Writing is the same as drawing lines, there is no need to talk about writing well without a good sitting posture, and sitting correctly can also prevent myopia.

2. When holding the pen, you should take it easy, don't drag it rigidly, so that the words written are hard, and they will be written as what we usually call stick words.

3. The slope of the pen barrel should not be too small, controlled between 45 degrees and 60 degrees, if the slope of the pen barrel is not appropriate, the words written will appear dull, lifeless, and the speed of writing will be limited.

4. When holding the pen, the tip of the index finger is about one inch away from the tip of the pen, and the pen should be correct, otherwise the lines written have no backbone and no rhythm, which seems to be restrained and not generous enough.