For office workers who sit in the office for a long time, what kind of sitting position can minimize

First of all, we need to straighten our back, if we often hunch over our chest, our spine will be very seriously injured, and over time it will form a rich bag, and it is easy to compress our nerves, making the head feel very uncomfortable. There is also the fact that we can't stilt our legs, our legs can be combined together, or we can choose to open them to the most comfortable sitting position, but we must not stilt our legs, and bending Erlang's legs will also lead to more uncomfortable follow-up bodies. <>

In fact, there is no clear requirement for sitting, and many people feel that they just need to sit comfortably. But that's not the case, it's better to sit up straight when we work. You can choose to put the chair close to the working table and then lean your back on the chair, so that our spine is in a straight state, and it will not affect our spine.

If we bend over, it will cause our spine to be very uncomfortable, and most people will bend over for a long time when working, which is also very harmful to our body. <>

There are many people who habitually play with their heads down and mobile phones, but when they lower their heads and play with their mobile phones, our necks are equivalent to 50 pounds, and the damage to their heads and spine is also very large. The second is to lean forward with the neck, which is a sitting posture that many people like very much, which will also have a certain impact on their neck.

If you sit in the wrong position for a long time, the spine will be affected, and the spine will also compress the nerves, causing us to feel dizzy. If it is too severe, as long as you sit, you will feel very tired and uncomfortable for a long time.

You can choose to straighten your back, but after 20 minutes of sitting, you should rotate your back and forth, or you should choose to lie on your stomach for 5 minutes to minimize the damage.

When sitting on the stool, you should raise your head and chest and straighten your waist, so that you can protect the lumbar spine and cervical spine well, and there will be no problems and diseases.

You should keep your head up and your chest high, and you should keep your back straight. In this way, it will not affect your lower back, and there will be no herniated disc in your waist.

Sitting in an office for a long time is likely to cause damage to our bodies in many ways. So, where do these injuries manifest themselves? If you are interested, please take a look at the brief introduction given.

1. Cause back injury.

If we move around, our spine will stretch and contract like a sponge, so that we can absorb fresh blood and nutrients. However, if we are sedentary, our spine will not move all the time, which will also cause the collagen around the tendons and ligaments to change and become harder, which will eventually cause our spine to be less flexible. In addition, the longer you sit in the office, the higher the risk of a herniated disc.

Therefore, everyone needs to be vigilant, don't sit and work all day long, and don't slack off when the activity stretches your muscles.

Second, there will also be problems with the head and neck.

What are the negative effects of sitting for long periods of time on our head and neck? If we sit and work all the time, our blood circulation will slow down, and not only will the speed of oxygen delivery to the brain decrease, but also our brain function will slow down and become blurry. If you don't sit well, it can cause your neck to become stiff and even cause trapezius muscles to appear in your neck and shoulders.

Therefore, it is actually necessary for people who sit in the office for a long time to insist on exercise, so that they are not prone to all kinds of adverse effects.

3. It can damage the organs of the body.

This statement of organ damage may make some friends think that it is alarmist, but in fact, sitting for a long time may indeed bring serious harm, such as heart disease, colorectal cancer, etc. The longer we sit, the less fat our muscles burn, and the slower the blood flow, which makes it easier for fatty acids to clog up in the heart. The heart is a very fragile organ, and if it is eroded for a long time, it is easy to bring cardiovascular disease.

In addition, if you sit for a long time every day, it may cause uterine cancer, breast cancer, or colorectal cancer. Therefore, I hope that everyone should take life and work seriously, and be more cautious about their physical health.

Long-term sitting office will first affect the cervical spine, long-term pressure will make the neck and shoulder area seriously uncomfortable, and secondly, it will also affect the health of the lumbar spine, more and more people have lumbar detachment and their long-term sitting is inseparable, long-term sedentary people may also have digestive problems, indigestion or lack of gastric motility is likely to appear in people who sit for a long time.

Sometimes there is a particularly severe cervical spondylosis, and there may be osteoporosis, which may lead to more and more fat on the legs and stomach, and may cause stroke or spinal curvature.

The cervical spine, waist, legs, joints, lumbar spine, etc., all of which can be injured and may cause a decline in body function.

What kind of injuries may be caused to the body by sitting in the office for a long time, and what are the injuries? In fact, there are injuries to the lumbar spine and cervical spine, and even some unspeakable diseases, such as hemorrhoids, which are caused by long-term sitting.

You can wear a waist brace to protect your psoas muscles from sprains; Waist physiotherapy, massage, acupuncture and other health care****; Pay attention to the waist to keep warm and avoid the waist from cold; Pay attention to maintaining a correct sitting posture at all times; Regularly do exercises to strengthen the lower back muscles.

Walk upside down, single rod, sleep on a plank bed (a cushion on the plank).

Choose a good belt.

In most companies, the work environment is relatively stable, and people need to spend long hours in the office to complete various tasks. We may have all encountered that maintaining the same posture in the office for a long time will affect personal health, but most people have no way to avoid it, after all, office work has become a norm.

If you're a sedentary worker,Hemorrhoids and back pain can be distressing. In general, most people choose to work for a period of time and then relax for a while. To a large extent, it reduces the probability of people getting sick, and can also increase people's control over their work.

The first physical problem: hemorrhoids As more and more people become workers who sit in the office and work, this also makes the number of professional anorectal hospitals in major cities particularly large. Doctors will formulate different surgical plans according to the needs and feelings of different patients.

After the surgery, people also need to face a period of recovery from surgery, which will inevitably have a certain impact on their lives. The main reason why people suffer from hemorrhoids is that they stay in the same sitting position for a long time, and the air is not circulated, which will inevitably produce hemorrhoids. When encountering hemorrhoids, do not take unreasonable ** plans, please be sure to seek medical attention in time.

The second physical problem: backache due to the different work intensity and task volume of each worker, some staff who maintain the same sitting posture for a long time will have backache, especially people's body to maintain a high-intensity working state. In order to avoid back pain, we must take appropriate activities to protect our spine and lower back.

Once we encounter ultra-high-intensity work, we can buy a very suitable cushion, which will increase the softness of the chair and reduce the probability of back pain. If you have experienced very severe back pain, do not put it off again and again, we must go to the hospital in time for treatment.

In general, staff members who maintain the same sitting position for a long time are likely to experience physical problems. Although some of the staff members had serious health problems, they chose to stay on the job. This is not conducive to the recovery of the staff's health, as long as our body has symptoms, this is the signal issued by the body for us, and it is the most important thing to go to the hospital for diagnosis and treatment in time.

What's more, the more hemorrhoids get worse, most doctors will give the patient a surgical plan. On the one hand, it is because of the high probability of hemorrhoids from surgery, and on the other hand, because the recovery period from surgery is relatively short.

It may have a great impact on the body, to a certain extent, it will lead to a slowdown in blood circulation, it will also lead to indigestion, and it will also lead to obesity in the lower limbs, cervical spondylosis, and blood clots in severe cases.

Sitting in one posture for a long time, lack of physical exercise, especially in the case of incorrect posture and compression of the cervical spine, can easily lead to insufficient blood supply to the brain, which in turn causes insomnia, forgetfulness, tinnitus, dizziness and memory loss.

It affects the lumbar spine of the body, it also affects the spine, it also affects the health of the body, it also affects the muscles of the legs, it also affects the cervical spine, and it also affects the internal organs.

It can affect bodily functions, and at the same time it is not good for digestion, and it can also affect the cervical spine, it can also affect the lower back, and it can also affect joint problems.

Sitting for a long time will increase the burden on the cervical spine and lumbar spine Office sedentary people, due to the needs of work, need to work at the desk for a long time, which is easy to cause pain in the back muscles of the cervical spine, and even serious cervical spondylosis. There are also some people who sit for a long time, and the sitting posture is incorrect, it is easy to hunch, hunched over, and work with a hunched waist, which will also lead to problems such as a herniated spine or lumbar disc.

Sitting for a long time is not good for the body, head, eyes, neck cone, waist cone, etc., it is best not to sit for too long, and move every 1 hour or so.

Sitting in a long-term position may have a great impact on the body, which may cause hemorrhoids, cervical spondylosis, or lumbar disc herniation.

1. Sitting at work for a long time can make people feel tired and shouting for the following reasons:

1. Lack of physical activity: Long-term sitting posture is easy to keep the muscles static for a long time, resulting in poor blood circulation, muscle fatigue and stiffness, resulting in physical fatigue.

2. Visual fatigue: staring at computer screens, mobile phones and other electronic devices for a long time can easily lead to eye fatigue, dryness, and vision loss.

3. Psychological pressure: Sitting for a long time will cause tension in the body and brain, and the high intensity and long-term pressure at work will also make people feel tired.

2. How to relieve the fatigue of sitting at work?

1. Move your body regularly: getting up and walking around or doing some simple gymnastics or stretching exercises every once in a while can promote blood circulation and reduce muscle fatigue.

2. Adjust the working environment: Maintaining a comfortable working environment, such as adjusting the seat height and screen height, can reduce the fatigue of the body and eyes.

4. Pay attention to rest: Ensuring enough sleep and rest time every day can relieve physical and psychological fatigue.

In short, sitting for a long time can easily lead to physical fatigue and visual fatigue, it is recommended to pay attention to the body's signals, reasonably adjust the working state and rest, maintain a positive attitude and a healthy lifestyle, in order to relieve sitting fatigue.