How do elementary school students write in the correct sitting posture?

Writing should be done with "the head is straight, the shoulders are flat, the body is straight, and the feet are safe".

Head straight: The head should be upright and slightly low when writing. Do not tilt from side to side, tilt your head slightly forward, tilt your chin slightly inward, and keep your eyes one foot (about 30 cm) away from the book.

Shoulder-level: The shoulders are flush, the arms are natural, the right hand holds the pen, and the left hand presses the book, which is natural and comfortable.

Straight: Chest up, back straight, chest one punch (about 10 cm) from the edge of the table.

Foot safety: Place your feet naturally flat on the ground, let go of your feet shoulder-width apart, your calves are perpendicular to the ground, and your toes and heels should touch the ground at the same time.

Hazards of incorrect sitting posture

1. Incorrect sitting posture may cause ligament strain.

Cervical spondylosis in modern society.

If children do not develop good habits when they are students, they are prone to motor dysfunction.

2. Incorrect sitting posture may cause myopia.

and strabismus.

Improper sitting, eye distance or posture can have a great impact on vision, and the problem will become more serious as you get older.

Elementary school students reading and writing sitting posture and pen holding norms Correct reading and sitting posture:

1. The head should be straight.

2. The back should be straight, and the shoulders should hang down naturally.

3. Place your feet naturally flat and shoulder-width apart.

4. Do: Keep a fist distance between your chest and the edge of the table, put your arms flat on the table, hold the book in both hands, and the book and your eyes are about one foot away.

Correct sitting posture for writing:

1. Straight head: The head is straight, slightly to the left, and the eyes are 30 cm away from the table.

2. Straight: Stand upright with waist and back, lean forward slightly, shoulder steady, chest facing the table 5-10 cm apart, body center of gravity on the spine, buttocks sit firmly. (i.e., legs one foot off the table; A horizontal fist on the chest from the edge of the table; Hold the pen finger one inch away from the tip of the pen).

3. Arm opening: The two arms are naturally spread flat on the desktop, the left hand is pressed on the paper, and the right hand is held the pen.

4. Foot safety: The feet are naturally separated, the distance is basically the same width as the shoulders, and the ground is firmly on the ground.

5. The eyes should not be too close or too far away from the writing paper, and it is advisable to take about one foot.

It is important for primary school students to sit correctly when writing homework, otherwise it will have a negative impact on the child's vision and development. Generally speaking, children should sit upright when writing, and the distance between their eyes and the workbook should be greater than 40 cm.

See below for sitting position:

Sit upright, keep your waist straight, keep your chest straight, and keep your chest about a fist away from the table. Place your feet on the ground naturally, your toes and heels should be on the ground at the same time, your feet shoulder-width apart, your calves perpendicular to the ground, and your eyes downward, looking at the notebook. When writing, write with your right hand, hold the notebook with your left hand, and hang your elbows in the air.

The correct posture is to sit with your head straight and your feet flat, and the tip of the pen an inch away from your hands.

The so-called correct sitting posture refers to the back straight, the head straight, the feet flat, and then the distance between the eyes and the book should be kept at about 25 centimeters, in addition, it should be noted that the body should be kept on the same level with the feet, do not lean too forward, it is not good for the cervical spine and neck, do not lean too backwards, it is not good for the waist.

Proper posture is not something that can be developed overnight, it takes years of perseverance to develop. Therefore, it is recommended that parents should always pay attention to their child's writing posture in life, and once they find that he is hunched over and his eyes are too close to the book, they should correct it in a gentle voice in time.

The correct posture for writing: head straight, shoulders flat, body straight, feet flat, one foot, one inch, one fist.

The head can not be biased, and the word is not right; The shoulders should not be crooked, and the lumbar spine will be slanted, which will affect physical development; If the body is straight, the upper body is erect, and the writing is imposing; If the foot is flat, the body is stable. One foot is one foot away from the paper, one inch is one inch from the tip of the finger holding the pen, and one fist means sitting upright with the chest upright, and the chest is one fist away from the desk.

This is a general requirement, easy to remember and master, and it is also a more appropriate writing posture.

Holding the pen should be empty, that is, the fingers must hold the pen solidly, and the palm of the hand should be hollow, so that the writing can be flexible.