What are the best plants to put in the bedroom to promote sleep?

There are carnations, roses, peonies. Cactus chrysanthemums, these greenery are very nice. I like to get a cactus at home.

You can put some pothos, evergreen, monstera, jasmine in the bedroom, these plants can absorb carbon dioxide well, can increase the oxygen content of the room at night, can green the air, and promote sleep.

Pothos, spider plant, tiger pill orchid, longevity flower, chrysanthemum, mint, these are more suitable for the bedroom.

You can put longevity flowers, mint, jasmine, lavender, junzi orchid, these green plants are very good.

The stem node of the crab claw orchid is relatively long, it is dangling, and is often used as a spider plant for decoration, the flowering period of the crab claw orchid is Christmas, New Year's Day, it is one of the main potted flowers in the winter and spring season, and the crab claw orchid can also release oxygen at night. Especially in the winter season when the doors and windows are closed, maintain a pot of adult spider plant or gentleman's orchid indoors, and after smoking, even if you don't open the doors and windows, the smoke smell will disappear. Spider plants and monstera are relatively easy to maintain, very shade-tolerant, and more suitable for indoor placement.

Lavender is a perennial herb that is commonly found in purple colors, but also blue and white. Lavender has always been popular not only as an ornamental flower, but also for its calming of the nerves, helping sleep, and beauty functions. Aloe vera is also very good indoors.

Maintenance is very simple, if your plant is big enough, put it indoors for a month without watering, it will not die. Pothos is also a flower that is often maintained at home, and the bedroom is relatively clean, so I feel that it is also very good to put a pot of hydroponic pothos in the bedroom.

<> generally, the bedrooms at home are south-facing bedrooms, so it is very good to breed some plants that like the sun, such as succulents not only like the sun, but also very attractive, then it is very good to breed on the balcony. White palm can not only absorb harmful gases in the air, but also regulate the air humidity in the room, so that people can sleep until dawn. Bamboo can absorb the toxic sulfur dioxide polluting gas in the air, and can also secrete bactericidal gas, remove bacteria and other microorganisms in the air, and reduce the incidence of infectious diseases such as cold and flu caused by the high density of bacteria in the air.

When we are tending to plants, we must choose those potted plants that can emit oxygen at night and do not have strange scents in the bedroom. This can promote our sleep, which is not harmful to the human body, only good. The planting material of green plants is also very particular, in general, you can not use the nutrient soil with a strong smell, and you can not use the organic fertilizer of feces, which is easy to pollute the indoor air quality, so you should choose the general garden soil.

Aloe vera, cactus, evergreen These plants are easier to care for and can also improve the environment in the bedroom, and you can also keep some plants with a lighter floral smell, such as jasmine, which can also promote sleep.

Loose-tailed sunflower. It can effectively remove toxins from the air, absorb carbon dioxide, and release moisture into the air, so it has a sleeping effect on the human body in winter.

Personally, I think it is best to put a pot of pothos in the bedroom, because I think pothos can absorb a lot of formaldehyde and release a lot of oxygen to help sleep.

You should put some pothos, because pothos is a very nutritious plant, which also helps our body absorb better and also improves our sleep.

First of all, tiger piran, the leaves are full and vigorous, ornamental, it can absorb formaldehyde and harmful gases, and can also absorb carbon dioxide at night, which can purify the air. Secondly, the cactus, as it is often said, can absorb radiation, which can enhance the strength of negative ions in the air and make us more comfortable. Finally, the gentleman's orchid, placed in the bedroom, can absorb exhaust gases in the air, such as second-hand smoke, to make the bedroom fresher.

1.Aloe vera: The emerald green color of aloe vera makes people relax and feel happy, and it can also absorb pollution in the air at night, making the sleeping environment cleaner, improving air quality, and allowing family members to rest better.

It is also an all-rounder of air purification, absorbing harmful gases such as sulfur dioxide, carbon monoxide and formaldehyde in the air, as well as killing unhelpful microorganisms in the air.

2.Sunflower: An air humidifier, Sunflower is better than other green plants in terms of "removal" of pollutants, and it can effectively remove benzene, formaldehyde and other volatile harmful substances in the air.

It releases moisture from the air, and if you have a sunflower in the bedroom, the humidity in the room can be maintained at 40% to 60%, which is comparable to an air humidifier. This allows people to breathe more easily, which helps to fall asleep faster.

3.Ivy can adsorb particles, dust and other pollutants in the air, purify the living room environment, ensure smooth breathing during sleep, and ivy is beautiful and fresh, which is also conducive to relieving visual and mental fatigue and tension, and improving sleep quality.

4.Wormwood: Wormwood is a plant that has the effect of calming the nerves and helping you sleep, a small pot is placed at the head of the bed or in front of the dresser in the bedroom, decorating the greenery and exuding a good night's sleep, so that you can sleep sweetly every night.

1.There are many kinds of green plants suitable for raising in the bedroom, such as mint, ivy, aloe vera, tiger pill orchid, peace tree, etc.

2.In addition, there are lemongrass, spider plants, wormwood, pothos, etc., which are more suitable for maintenance in the bedroom.

If you want to promote sleep, you can use some aromatherapy lamps, but you need better materials to avoid mixing harmful substances and affecting your health. It is better to rely on plants, although the effect is not very obvious, but it is harmless to the body. Of course, not all plants are good for the body, for example, lilies and daffodils should not be placed in the bedroom.

And like cactus, cactus, etc., are more suitable. Most of the plants placed in the bedroom are ornamental plants, and green also helps people relax and improve the quality of sleep.

May you have a good sleep every dayLilac, jasmine, rose, violet, mint and other plants can make people relaxed, happy, conducive to sleep, but also improve work efficiency

Flowers, mainly should play the role of beautifying the environment, both visual enjoyment and air purification is a good flower. In fact, different flowers should be placed in different places, and some flowers are still not suitable for entering the house, otherwise it will cause air pollution.

Aromatic effects of common flowers:

Rose: relaxes nerves, relieves physical and mental fatigue, and helps ** nervous system diseases.

Tulips: can relieve eye fatigue and eliminate irritability.

Orchid fragrance: Relieves lung fever and phlegm cough, and is good for people with neurasthenia, but it should not be too strong, otherwise it will also produce a feeling of dizziness.

White orchid fragrance: It can play a role in sterilization and air purification.

Chrysanthemum fragrance: It can clear away heat and wind, clear the liver and eyes, and can be used as an auxiliary means for headache disease.

Clove: has an obvious ability to purify the air, its sterilization ability is very strong, indoor cloves can prevent infectious diseases to a certain extent, but its fragrance is strong, do not smell much, otherwise you will feel dizzy.

Modern people are under great mental pressure and often suffer from insomnia and poor sleep. It is not difficult to improve the quality of sleep, as long as you put some small potted plants in the room, you can purify the air and improve your sleep quality, such as lavender, kudzu, jasmine, aloe vera, gardenia and ivy.

Jasmine: Research from Jesuit University in Wheeling has confirmed that jasmine can help with sleep. Its effects include a good night's sleep, reduced anxiety, and improved mood after waking up.

Lavender: Lavender is a well-known plant that can help sleep, can **insomnia and anxiety, and is often used to make soap, shampoo, clothes fragrance and other products.

Gardenia: Gardenia has the ability to induce sleep, just as well as medical insomnia pills. According to a German study, gardenias can stabilize neurotransmitters, making people relaxed and drowsy.

Saxivie: Saxivia can increase oxygen concentrations in your home, and they are a low-cost, low-maintenance plant. Saxifrage has even been praised by NASA in the United States as one of the 12 plants that improve the air.

Aloe vera: Aloe vera can be used to soothe inflammation, scars, and burns. It also removes toxins from the body and also eliminates polluting chemicals from detergents and purifies the air in your home.

Ivy: Ivy is also one of the 12 natural air-purifying plants that NASA praises. Because it absorbs formaldehyde, it is the most effective plant. Ivy grows easily, it helps you to be efficient and easy to sleep.

Red-edged dracaena: Red-edged dracaena trees are very large, so they're great for filling spaces and decorating rooms. Red-edged dracaena can eliminate formaldehyde, xylene, and trichloroethylene toxins. Red-edged dracaena trees can grow up to meters and need plenty of sunlight, so think twice before buying.

Kudzu: Kudzu is also on NASA's list of air purifiers, which means it can provide a good night's sleep. Kudzu doesn't need much care and doesn't need much sunlight, so it's great for busy people.

What flowers are suitable to put in the bedroom.

1. Flowers that can absorb toxic chemicals.

Aloe vera, spider plant, tiger tail orchid, and one-leaf orchid are natural cleaners that can remove harmful substances from the air. Studies have shown that tiger tail and spider plant can absorb more than 80% of harmful gases indoors, and the ability to absorb formaldehyde is super strong. Aloe vera is also a good absorber of formaldehyde, which can absorb 90% of the formaldehyde contained in 1 cubic meter of air.

Ivy, iron tree, kumquat, pomegranate, half lotus, moon flower, camellia, Milan, daisy, plum, marigold, etc. can effectively remove sulfur dioxide, chlorine, ether, ethylene, carbon monoxide, nitrogen peroxide and other harmful substances.

Orchids, osmanthus, plum, taro, red-backed cinnamon, etc. are natural dust collectors, and their cilia can intercept and adsorb floating particles and soot in the air.

2. Flowers that can repel mosquitoes.

When the weather warms up, mosquito repellent plants become the focus of attention. Mosquito net vanilla is just such a plant species. It is a genetically altered aromatic geranium that has only been introduced from Australia in recent years.

The plant is drought tolerant, can grow and mature within half a year, can survive for 10 years and 15 years if properly maintained, and the shape of its branches and leaves can be changed at will, and has high ornamental value. Mosquito net vanilla exudes a fresh and elegant lemon fragrance, which has a good mosquito repellent effect indoors, but is not toxic to the human body. The higher the temperature, the more aroma it emits, and the better the mosquito repellent effect.

According to the test, the mosquito net vanilla with a crown width of more than 30 cm can drive away mosquitoes in a room with an area of more than 10 square meters. In addition, a plant called pyrethrum contains pyrethroids, which are also effective in repelling mosquitoes.

What flowers are suitable for the bedroom Bedroom flowers should be avoided.

3. Flowers that can kill pathogens.

The volatile oils produced by aromatic flowers such as rose, osmanthus, violet, jasmine, lemon, rose, caryophyllus, lily of the valley, crape myrtle and so on have a significant bactericidal effect.

Plants such as crape myrtle, jasmine, and lemon can kill native bacteria such as diphtheria and dysentery bacteria within 5 minutes. The fragrance of rose, caryophyllus, lily of the valley, violet, rose, osmanthus and other plants has a significant inhibitory effect on the growth and reproduction of Mycobacterium tuberculosis, pneumococcus and staphylococcus.

Succulents such as cacti, native to arid tropical regions, have stomata on their succulent stems that close during the day and open at night, making oxygen while absorbing carbon dioxide, increasing the concentration of negative ions in the indoor air.

Plants such as tiger orchid, tiger tail orchid, agave, brown hairy palm, jalan, sedum, ground roots, and cultivated pineapples can also purify the air at night.

In addition: lilac, jasmine, rose, violet, mint and other plants can make people relaxed, happy, good for sleep, but also improve work efficiency.

1. Phnom Penh tiger piran can release oxygen while absorbing carbon dioxide, which increases the concentration of negative ions in the indoor narrow air. Negative ions can strengthen the function of the cerebral cortex and mental activity, invigorate the spirit, improve the work efficiency, improve the quality of sleep, strengthen the oxidation process of brain tissue, and make brain tissue gain more oxygen.

2 Bergamot, help sleep Reason: Bergamot has a light and fresh smell, which can both soothe and uplift. It can relieve anxiety, depression, nervousness and other emotions, and is conducive to relieving insomnia.

3. Aloe vera, help sleep reasons: make people relaxed, happy, conducive to sleep, but also improve work efficiency.

4 Lavender, Sleep Causes: It can relieve headaches, skin care and scars, help sleep, reduce inflammation and itching, and so on.

5 Jasmine, Sleep Aids: A study conducted by Welling Jesus University confirmed that jasmine is a natural sleep aid. Positive effects include improved sleep quality, reduced anxiety and improved mood when waking up.

Lavender, lavender's calming function, sleep aid, beauty function can not be ignored.

Relaxes tense nerves, helps you fall asleep quickly, reduces the number of night awakenings, and ensures sleep quality.