Is it okay to use a pillow to sleep on the waist, and what are the benefits of sleeping with a pillo

For people who are usually used to sleeping in a flat lying position, it is beneficial to put a pillow on the waist. Some people usually sit for a long time or use the waist at work, and a pillow on the waist when sleeping can promote blood circulation in the waist and help the relaxation of the waist muscles. However, it is very important to control the height of the pillow, too high a pillow will cause discomfort, too low a height can not play a good role, generally the height of the pillow that people feel comfortable is the best.

For people who sleep on their side or in other sleeping positions, they cannot put a pillow on their waist, otherwise it will easily cause discomfort in their waist.

Sleeping on the pillow under the waist has a supporting effect on the lumbar spine, because the lumbar spine has a normal physiological curvature, and the pillow can relax the surrounding muscles, tendons, ligaments and other soft tissues, so as to avoid soft tissue fatigue and excessive tension when sleeping, forming strain, inflammation and other conditions. However, it is not appropriate to put a pillow under the waist because it feels more comfortable in the lower back at first.

However, as time goes on, you may feel a feeling of fatigue in your lower back again. Therefore, the best way is to put a soft pillow on the back of the knee joint to keep the knee joint and hip joint flexed, and the waist can be straightened by bending, which helps to relieve the fatigue and strain of the soft tissues around the waist. In addition, you can choose to apply latex pads, which have a good shaping effect, have a good support effect on the entire physiological curvature of the waist, and can also significantly avoid the symptoms of strain.

Summary. Hello, both lumbar support and headrest are designed to improve the comfort and support of the human body, but they have different functions. If you need to sit in a chair for a long time, the lumbar support can provide support for the lower back, relieving fatigue and discomfort in the lower back.

The headrest is designed to support the head, keep the neck and spine in a normal, relaxed position, and relieve neck fatigue and discomfort. The choice of lumbar support and headrest should be based on the individual's physical condition and habits. The lumbar support should be suitable for your height and waist curve, and the headrest should be suitable for your sleeping position and head size.

In addition to lumbar support and headrests, correct sitting posture and posture are also very important. The correct sitting posture should be: your back is straight, your feet are flat on the ground, your knees are at a 90-degree angle to your hips, your shoulders are relaxed, and your arms are naturally resting on the armrests of the chair.

If you need to sit in a chair for a long time, it is recommended to get up and move every once in a while to relieve physical fatigue. In short, both the lumbar support and the headrest have their own functions, and choosing the lumbar support and headrest that suits you, with the correct sitting posture and posture, is helpful for your health and comfort.

Fellow, I really didn't understand, I can be more specific.

Hello, both lumbar support and headrest are designed to improve the comfort and support of the human body, but they have different functions. If you need to sit in a chair for a long time, the lumbar support can provide support for the lower back, relieving fatigue and discomfort in the lower back. The headrest is designed to support the head, keep the neck and spine in a normal, relaxed position, and relieve neck fatigue and discomfort.

The choice of lumbar support and headrest should be based on the individual's physical condition and habits. The lumbar support should be suitable for your height and waist curve, and the headrest should be suitable for your sleeping position and head size. In addition to lumbar support and headrests, correct sitting posture and posture are also very important.

The correct sitting posture should be: the back is straight, the feet are flat on the ground, the knees and hips are at a 90-degree angle, the shoulders are relaxed, and the arms are naturally resting on the armrests of the chair. If you need to sit in a chair for a long time, it is recommended to get up and move every once in a while to relieve physical fatigue.

In short, the lumbar support and headrest have their own functions, and choosing the right lumbar support and headrest for you, with the correct sitting posture and posture, is helpful for your health and comfort.