I ve been suffering from insomnia lately, what can I put in my bedroom to help me sleep?

Longevity flower is a green plant of the sedum family, the main stem is smooth and hairless under normal conditions, it is a common succulent, it can help reduce the dry natural environment in the room in the room, and has a relatively good humidification effect, secondly, the longevity flower has a certain effect of promoting sleep, which is beneficial to the sleep of the human body.

Bergamot taste light, refreshing, put in the room can not only soothe people's emotions, and then have some effect of improving awakening, can effectively assist the human body to relieve anxiety, depression and its tension and anxiety and other state of mind, put it in the room, is conducive to reducing the symptoms of insomnia.

Lavender, also known as eau de toilette green plant, spirit vanilla, is a kind of plant in the Lamiaceae family green plants, with a certain amount of fragrance, this aroma smells can make the human body release pressure, release pressure, has a relatively good effect of promoting human sleep, is a kind of tranquilizer commonly used in daily life, can be placed in the room, promote the sleep of the human body.

Jasmine is a pure natural sleep assistant, put a plate in the bedroom, the fragrance of jasmine is conducive to improving sleep quality, reducing anxiety, improving mentality, improving sleep quality, so that you sleep until dawn. At the same time, jasmine also has excellent health and beauty skin care effects, and the petals can also be used for diet and tea brewing.

Peppermint is a plant in the genus of green plants in the Lamiaceae family, is a kind of Chinese herbal medicine, has a shallow mint aroma, can help reduce the anxiety and anxiety of the human body, is beneficial to the health of the human body, so the fragrant mint can be placed in the room can be conducive to the sleep of the human body, and has certain benefits to the physical health of the human body.

Jasmine is a common natural sleep assistant in daily life, which is conducive to improving sleep quality, reducing anxiety, improving mentality, and improving sleep quality.

At present, there are all kinds of sleep promotion products on the market, including liquid, solid and gas, etc., but because the quality of this kind of sleep is different, it has certain benefits to the physical health of the human body, and the quality is not very good, but it is easy to damage the physical and mental health of the human body, so it is not possible to distinguish the advantages and disadvantages of a thing, but it can only be distinguished according to the specific specific situation.

In the bedroom, you can put some aromatherapy to help you sleep, or you can put some plants that help you sleep, which can relieve the symptoms of insomnia and also have a very good sleeping environment.

Apples, celery, lilies, lavender, lemons, etc., all of these things give off a smell that calms the mood and is helpful for sleep.

At this time, you can put a humidifier, don't put too many things in the room, you can put some plants in it, for example, you can choose spider plants, don't put mirrors, so that there will be reflection.

Recently, I've been suffering from insomnia, and I put something in the bedroom, put something hypnotic, which will help me sleep.

Hello, it is recommended to choose plants such as lavender, jasmine, gardenia, wormwood, rosemary, etc. Lavender is preferred as a sleep-aiding plant, as it is evergreen and aromatic, and can be used as an ornamental and most importantly to help sleep. Jasmine is also a well-known spice plant, and studies have shown that jasmine is very helpful to the body's sleep, which can make people release stress and improve sleep quality.

Peppermint, a perennial herb, is green and fragrant all over the body, which can relax the mood and help provide sleep quality, and the flowers and leaves can also be eaten and made into tea. Jasmine jasmine has a light fragrance and is a small shrub that prefers a semi-shady environment.

If you have been suffering from insomnia lately, or because you have something hidden in your heart, I think the main thing is to let go and want to open a little, if you want to put something to help you sleep, it is to put an air purifier.

If you want to have a good quality of sleep, the sleeping environment is extremely important. The bedroom is the warmest post after a tiring day, and insomnia often occurs, and at this time, something is needed to assist sleep.

There are many factors that affect sleep, among which foreign studies have shown that listening to brain waves** before going to bed is more conducive to falling asleep. At this time, you can choose to use some smart audio products to timed **** to help you fall asleep.

Aromatherapy

Pothos

It is alive when it encounters water, and it is a tenacious "flower of life". The most affordable air freshener, pure and natural with no additives. Putting a pot of pothos on the bookcase in the bedroom not only makes full use of the space and purifies the air, but also adds brightly colored green decorations to the dull countertop, which is very vibrant.

Cactus. Placed next to the computer, it can not only prevent radiation, but also absorb carbon dioxide at night, release oxygen, increase negative ions in the indoor air, make people happy, and help sleep. The most important thing is that you don't need to be cared for every day to survive.

Lily

For people who have insomnia for a long time, you can put a lily in the bedroom to try it, which seems to have a good effect on improving sleep quality. But generally speaking, it is not advisable to place excessively fragrant flowers in the bedroom, because strong fragrances will not only not soothe people's emotions and improve sleep quality, but will lead to insomnia. But the lily can be said to be a special case in this, the fragrance of the lily is relatively strong, but it has a magical sleeping effect.

Because lilies are not only ornamental flowers, it is also a Chinese herbal medicine, and its special fragrance has a calming effect.

Wormwood

In addition to lilies, you can also put a pot of wormwood in the bedroom. Wormwood has the effect of sleeping and relieving fatigue, and placing a pot at the head of the bed or in front of the dresser in the bedroom not only decorates the room, but also allows you to sleep sweetly every night.

Putting some bay leaves in the pillow can make you sleep better, so you can consider this when you sleep, and you will fall asleep better.

At this time, you can put lavender, because lavender can have a calming effect, and then you can also put a humidifier, and you can also put some aromatherapy at the same time.

We can put some sleep aids. These aromatherapy can play a role in improving the quality of sleep.

Spider plant, the most adequate oxygen supply.

Cactus protection against radiation.

Flowers should be placed indoors.

Which flowers to place in the room should be determined according to the size of the room, lighting conditions and personal preferences. Generally speaking, if the room is large and sunny, you can choose to put kumquats, camellias, begonia flowers, etc., which are placed directly on the ground or on the bookshelf; If the room is not large, the indoor flowers should be few, with 2-3 pots is appropriate, and the plant type is small and exquisite, such as 1-2 pots of narcissus, cactus, etc. in the study, and the bedroom is decorated with Milan and jasmine.

Flowers are placed in the living room, mainly flowers in early spring, with green; Summer is predominantly aromatic; In autumn, it is dominated by ornamental fruits, with leaves and flowers; In winter, green leaves are the main crop, with flowers and fruits.

Flowers should be used in the home room to promote good health. Place flowers that can absorb carbon dioxide and purify the air, such as various orchids, daffodils, cacti, etc.

Lavender, which helps to concentrate on fame. In addition, drinking a glass of warm milk or apple honey in the evening has a concentrating effect.

The most important thing to help you sleep is your pillow.

Don't put these 5 things casually at the head of the bed, take it away as soon as possible, it would be nice if it was clear as soon as possible, great life tips, life tips, home hacks, I hope this trick can help everyone, solve your troubles, thank you!

1. The environment is quiet. A quiet environment is one of the basic conditions that promote sleep, and the quietness of the surrounding environment is good for both falling asleep and the depth of sleep. The noisy environment makes it difficult for people to sleep peacefully.

Therefore, bedroom windows should not face the street or add soundproofing.

2. The color is appropriate. Decorating a room with different colors will give a different visual experience. Generally speaking, the walls of the insomnia's bedroom should be light blue, light green, and white, which will give the insomniac a sense of tranquility, elegance, and comfort, and make people more sleepy.

Curtains, murals, bedspreads and bedding can also be pale green or light blue, which is more hypnotic. On the other hand, if the walls of the bedroom are painted orange and red curtains are hung, it will be difficult for insomniacs to fall asleep.

3. The light should be dim. People tend to fall asleep more easily in low-light environments. The bed should be placed in a dark corner of the room, or separated from the event space by a screen or partition, and the curtains should be in cool colors.

If you can't reduce the intensity of light while you fall asleep, you can use an eye mask to help block light. However, not everyone can easily fall asleep in extremely dark spaces, for example, people who are insecure about the darkness can light a small red light in the bedroom to help them fall asleep.

4. The temperature and humidity should be appropriate. Maintaining the right temperature and humidity in the bedroom is conducive to falling asleep. In winter, the temperature in the bedroom should be generally kept at 19°C, and 22°C is best in other seasons.

The appropriate relative humidity for sleep should be 60% to 70%. When using air conditioners and heaters, pay attention to maintaining humidity, and put a wet towel on the heater or install a humidifier. Different people have different feelings of comfort for temperature and humidity, so it is mainly based on feeling comfortable and suitable for themselves.

Many people suffer from poor sleep quality, which not only makes them physically exhausted, but also seriously affects their life and work, making their mistakes at work more frequent. So what can we do to help us sleep better in order to avoid these annoying situations? One of the simple is to put some plants in your home, and here is a brief introduction to some plants that can help improve sleep quality.

1. Lavender. Lavender has the reputation of "after vanilla". Its efficacy:

Relieves nerves and promotes sleep. Refresh your mind and strengthen your memory. Soothe the nerves.

It can be placed at the bottom of the pillow as a tranquilizer, it is a healthy tranquilizer. Boosts immunity. Removes odors and purifies the air.

2. Mint. The flower language of peppermint is "I wish to meet you again" and "love me again", peppermint gives people hope. You can try "Lemon Perfume Mint". It has the function of relaxing the mind, helping sleep and promoting digestion, and the flower leaves can also be used to make tea.

3. Aloe vera. I believe everyone must be familiar with aloe vera, especially the older brothers and sisters who pay attention to facial maintenance. Aloe vera's sleep-aiding effect: it makes people relaxed, happy, conducive to sleep, and can also improve work efficiency.

4. Spider plant. There are many flowers and plants in the house, because the size of this plant is generally larger, it can not only play a good decorative effect at home, but also has a good oxygen-making effect, and is a very good home plant. Efficacy of spider plant:

It has a strong effect on absorbing toxic gases (carbon monoxide, nitric peroxide, etc.) and can also play a unique embellishment effect.

5. Garnay blue. This plant purifies the air at night and improves the quality of our sleep. It also relieves indoor dryness and has a humidifying effect.

For those sunny bedrooms, it has a good moisturizing and humidifying effect, which can balance the dry and humidity of the room to a large extent, and is also excellent for improving sleep quality.

6. Jasmine. We know more about jasmine or jasmine tea, this is the first impression of many people's excess jasmine, but as everyone knows, jasmine is elegant and pure, if everyone is not allergic to pollen, and the ventilation is better, jasmine will be a very good sleep plant.

Above we have given you a brief introduction to which plants can help you improve sleep quality, I believe you should already know that these inconspicuous flowers and plants in life still have such wonderful uses. If you want to improve your sleep quality, then you might as well buy a pot of mint flowers or lavender outside to help you sleep, I believe that long-term use will definitely improve your sleep quality.

12 foods that can help you sleep: 1Vinegar hypnosis:

Some people are overworked after a long trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar mixed with warm boiled water to take it slowly. After drinking, close your eyes and soon fall asleep. 2.

Sugar water hypnosis: If you have trouble falling asleep due to irritability and anger, you can drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep.

3.Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitability, but also contains the effect of making people feel tired.

It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster. 4.Fruit Hypnosis:

People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to fight muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep. 5.Bread hypnosis:

When you have insomnia, eating a little bread can calm you down and help you fall asleep. 6.Mi Hypnosis:

In addition to being rich in nutrients, the tryptophan content in millet is the highest among cereals. Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping. Diet:

Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, it can have the effect of sleeping well. 7.Fresh lotus hypnosis:

Lotus root contains a lot of carbohydrates and rich calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, and removing troubles. It can cure blood deficiency and insomnia. Diet:

Take the fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, you can eat it at will, and it has the effect of calming the nerves and falling asleep. 8.Sunflower seed hypnosis:

Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, etc., which have the effects of flattening the liver, nourishing blood, lowering blood pressure and cholesterol. Swallowing a handful of sunflower seeds every night has a good sleep effect. 9.

Lotus seed hypnosis: Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and soothing the nerves. In recent years, biologists have confirmed through experiments that the lotus seeds contained in lotus seeds, aromatic glycosides and other components have a sedative effect; After consumption, it can promote the secretion of insulin from the pancreas, which can increase the supply of serotonin, so it can make people fall asleep.

Taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep aid. 10.Jujube hypnosis:

Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves. Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep. 11.

Sleep-promoting drink: Take 100g of onion, soak it in 600ml of soju, and take it out after 1 week. Squeeze 10ml of onion wine, about 90ml of milk, 1 egg, and half an apple.

After blending, drink 30 minutes before bedtime. 12.Lettuce hypnosis:

There is a milky white serous liquid in lettuce, which has a sedative effect and is not toxic, and is most suitable for people with neurasthenia and insomnia. When using, slicing lettuce with skin and boiling it in soup, especially before going to bed, has the effect of helping sleep. .