What to put next to your pillow to calm your nerves? Do you have any recommendations?

Introduction: With the development of society, people's lives have also entered a fast pace, life pressure is getting bigger and bigger, many people have the habit of staying up late, staying up late is very bad for people's bodies, if you don't develop good sleep habits, you will often suffer from insomnia, sleep will make people's spirits worse, and it will also make people have headaches and weak limbs, so what can be put next to the pillow to calm people and stay away from insomnia, let's take a look.

In the time of insomnia, if you can smell some special aromas, then you can quickly calm down and fall asleep, orange peel is more suitable for sleeping next to the pillow. Because orange peel contains an aromatic smell, it can calm people, and orange peel tattoos are very fresh, warm can effectively relieve people's fatigue, after hard work, if you can smell the aroma of oranges to fall asleep then you will definitely have a sweet dream.

If you often have insomnia, you can also put some fresh flowers and plants next to your pillow, the smell of lavender can effectively relieve people's stress. Lavender has the effect of soothing emotions, hypnotizing and soothing the nerves, if there is often insomnia in daily life, you can put some lavender on the pillow or put lavender into the pillow, so that when you lie on the pillow, you can smell the aroma of lavender, and you can usually use some lavender sachets or lavender-scented perfume essence, which can improve the phenomenon of insomnia and improve people's sleep quality.

If you like the fragrance of flowers, you can put some fresh gardenias on the pillow, the aroma of gardenias is relatively strong, it is easy to produce a calming effect after inhaling the nose, and the gardenia itself has a high ornamental value, so if you can put a bunch of gardenias on the pillow, then it will have a very good effect on helping sleep and calming the nerves, and it will be easier to fall asleep when looking at gardenias. And gardenias can also repel mosquitoes due to their strong aroma, so if you have mosquitoes at home, you can also put a few more bunches of gardenias to repel mosquitoes.

Putting these on the pillow can calm the nerves: put onions on the pillow, ginger can promote sleep, onions, the special smell of ginger has a calming effect, so that the cerebral cortex is inhibited, smell these smells, and thus help you fall asleep; Putting oranges next to the pillow, tangerines, etc., promote sleep, they have an aromatic smell; Lavender next to your pillow can also have a calming and soothing hypnotic effect, and it can also relieve tension and calm the mind.

When we sleep, we can put some of our favorite aromatherapy next to the pillow, which can help us sleep. In addition, you can put some grapefruit peel in the drawer at the head of the bed, and the light fragrance will help you sleep.

You can put some oranges, put some apples, put bananas, put dragon fruit, put grapefruit, these are very good, can be a good way to promote sleep.

The smell of green onions and ginger has a calming effect and inhibits the cerebral cortex. Jujube hypnosis: Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves.

Lotus seed hypnosis: Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and soothing the nerves.

Put some lavender essential oil next to the pillow for a good calming effect, or put some cassia seeds, the scent of natural herbs can help people sleep better.

You can put an apple next to your pillow and you can sleep peacefully by smelling the apple, or you can order a sandalwood.

1. Citrus sweet orange, in insomnia, you can choose to place some fruits on the pillow appropriately, the aroma of the fruit can play a certain role in calming the nerves, especially citrus, sweet orange and other fruits, this fruit has a relatively aromatic smell, can make people calm, and its color is relatively soft, can give people a warm feeling, can effectively relieve fatigue, so that people fall asleep with the aroma. Second, put some flowers, often insomnia friends can choose to put some fresh flowers next to the bed, the aromatic smell can relieve people's nervous and tired state, so that people can sleep better. Among the flowers and plants, lavender is particularly recommended, which is more recognized by everyone as a flower and plant with calming, hypnotic, and soothing effects, which can improve people's sleep quality.