What are the common causes of insomnia? What can be added to your pillow for a better night s sleep?

It may be related to daily life, the pressure is relatively high, it is possible that this situation may occur, you can add some perfume to the pillow, some perfume can promote sleep.

It may be very stressed, it may be that you are old, it may be that you have asthma, it may be that you are depressed, or it may be that you have a nervous breakdown. You can put some lavender appropriately.

Pillows cause sleep and the length of time is closely related to life!

And for the symptoms caused by insomnia, if you go to the hospital, you will need tens of thousands of expenses at every turn, not including follow-up maintenance costs! How can it not make people anxious?

I believe everyone knows about the medicated pillow, which is a measure to use the medicine in the pillow to help improve sleep. So, what can we add to our pillows to help us have a better night's sleep?

1. Chrysanthemum - help sleep and calm the nerves.

The Compendium of Materia Medica records that "chrysanthemums make pillows and bright eyes" chrysanthemums not only have a fragrance that makes people feel happy, but also the head temperature and pressure make the active ingredients of chrysanthemums exude. The pillow makes people smell the fragrance and helps to sleep and calm the nerves.

Modern medical research has proved that chrysanthemum has a good antibacterial effect on coronary artery vascularity, chrysanthemum cold, after cold and heat, get the clear qi of heaven and earth, help sleep, clearing, detoxification, dispelling wind, flattening the liver, brightening the eyes and other effects. Dry the chrysanthemums and put them in a cloth bag as a pillow core, name"Chrysanthemum pillow"。

2. Buckwheat husk - promote blood circulation.

Buckwheat husk pillows can promote blood circulation in the head, effectively improve blood supply and oxygen supply to the brain, thereby regulating the excitatory and inhibitory functions of the nervous system, and have a good relieving effect on insomnia and migraine.

In addition, it can also help relieve neck pressure, relax neck and shoulder muscles, and allow us to sleep more peacefully.

Today, this white chrysanthemum buckwheat pillow brought to you is filled with authentic white chrysanthemum and high-quality sweet buckwheat.

Since I have it, I wake up super satisfied every day, and my mind is naturally bright.

The chrysanthemums filled with this pillow come from the source of origin - Huai Chrysanthemum Base, which is located at the junction of Wenxian County and Wuzhi, with a total planting area of less than 3,000 acres, which is extremely precious.

Here is surrounded by two mountains of Taihang Wangwu in the north and the Yellow River in the south, and the Huaiju that grows naturally is of good quality, and it is one of the four major Huai medicines"Huaiju"of the birthplace.

Every year when the chrysanthemum is in full bloom, the yellow and clear chrysanthemum opens, which is picked and selected by hand, and then processed by sterilization and drying, which is complete and dry, and is not easy to produce insects.

The processed chrysanthemum is put into a cloth bag as a pillow core, and the pillow makes people smell the fragrance. There is a folk proverb:"The chrysanthemum pillow is placed under the head all the year round, and the old body is light and not flowery"for all ages.

The white chrysanthemum buckwheat pillow is made of export-grade plump sweet buckwheat.

Compared with the cheap tartary buckwheat on the market, sweet buckwheat has good support and toughness, hollow diamond-shaped, good air permeability, and is not easy to breed bacteria.

A good pillow uses good raw materials, and the combination of chrysanthemum and buckwheat gives the cervical spine two experiences, the pillow feeling is more elastic, and the pillow is comfortable and not easy to deform.

Each pillow conforms to the curve of the cervical spine and firmly supports the head, neck and shoulders, allowing the cervical spine to relax while sleeping.

When the soul is settled, it is natural to be able to sleep peacefully every day and sleep well to nourish the mind.

Buckwheat husk pillow is a common pillow on the market, filled with tough and unbrittle buckwheat husk, which can change shape with the head moving left and right, fits the curve of the head and neck, is very comfortable to sleep on, supports the head and neck area, will not have too much pressure, helps to improve the quality of sleep, and this pillow is easy to clean, just dry it in the sun regularly.

The tea leaves in the tea pillow are processed by a special process, which is not easy to break, the natural color of the tea has the effect of reducing fire and clearing heat, fresh and bright, calming the nerves, and the hygroscopicity and taste absorption are also relatively strong, sleeping with the tea pillow, smelling the fresh tea fragrance, it is easier to fall asleep, but the pillow core needs to be dried more than twice a month, and the tea fragrance can last about two to three years.

The faint fragrance of lavender, smelling very comfortable, can ease the corners, calm the mood, the effect of insomnia is very good, lavender pillows are generally not completely filled with lavender, the taste is too strong, generally add fiber cotton, buckwheat husk, etc., to preserve the light natural aroma, to improve the quality of sleep has a good effect.

Cassia pillow can be used to repair and massage the human brain, heart, cardiovascular, cervical spine and other parts of the body, so that the human body, the meridians are unblocked, promote qi and blood circulation, lower blood pressure and cool down, so as to improve the function of the five internal organs. Its seeds are hard and can massage the acupuncture points of the head and neck, so it has an auxiliary effect on headache, dizziness, insomnia, cerebral arteriosclerosis, cervical spondylosis, etc. caused by hyperactivity of the liver.

The memory pillow combines mechanics, ergonomic design, and a 40-degree elevation angle, which fully conforms to the physiological curve of the head and neck. The open cell structure of the pillow core has excellent air permeability, quickly wicks sweat, and the inside of the pillow core is resistant to moisture and mildew, does not produce peculiar smells, and ensures a dry and comfortable sleep.

It is recommended to buy a pillow with a moderate degree of softness and firmness, if it is too soft, it is easy to cause excessive pressure on the cervical spine, and you will feel uncomfortable during sleeping. In addition, if you have insomnia, you can contact meditation before going to bed, which is good for sleep, and you can also drink an appropriate amount of milk to help you sleep.

The following three types of medicinal pillows have the effect of helping sleep.

1. Chrysanthemum lilac pillow. Take 100 grams of white chrysanthemum, acacia and nightshade, 60 grams of calamus and yuanzhi, 30 grams of rush grass and cloves, 20 grams of white sandalwood, and 10 grams of borneol. In addition to borneol, the above-mentioned Chinese medicine is coarsely minced, and then mixed with borneol, put it into a 50 cm to 40 cm cloth bag, and spread a pillow towel as a pillow for use.

This medicine pillow can be used for three months.

2. Magnet borneol pillow. 1000 grams of magnet, 500 grams of pig iron, 20 grams of borneol, 500 grams of danpi, 500 grams of prunella. First, the magnet and pig iron are crushed, the danpi and prunella are dried together, the fine powder is ground together, mixed with borneol, and evenly, packed into the pillow core to make a medicine pillow.

It has a good effect on insomnia, dreams, palpitations and panic.

3. Artemisia annua sleeping pillow. Artemisia annua, Huoxiang, calamus, mint, chrysanthemum, jasmine, magnolia, gardenia dried products are equal amounts, broken into coarse crumbs, mixed well for later use, and then sewn into a pillow bag with gauze, put the drug into it, make a pillow core, and finally put on a pillowcase. This method can be reassuring and has a good effect on broken love.

When I was a child, there would be a lot of wild chrysanthemums near my home, and the adults in the family would let us pick them back and dry them, saying that making pillows is especially good for sleep, and you can also try it.