What to put in your pillow can calm your nerves and help you sleep

1.Mung bean shell helps sleep, and at the same time it can lower the temperature of the head, which is good for the mind.

2.Cassia has a slight coldness, so it has an improvement effect on headache, dizziness and insomnia caused by hyperactivity of liver yang.

3.You can take 500 grams of lavender, an appropriate amount of orange peel, put it in a cloth bag, put it in the pillow, the smell of the two is fragrant and elegant, can make people happy, relaxed, and have the effect of calming the mind and helping sleep.

4.2000 grams of corn silk are dried and put into a pillowcase to make a medicine pillow, which has the effects of clearing heat and relieving heat, strengthening the spleen and water, and lowering blood pressure and gallbladder relieving.

5. Take 200 grams of nightshade vine and 60 grams of acacia flowers, grind them into coarse powder, put them in a cloth bag, and then place them in ordinary pillows, which have the effect of nourishing the heart and calming the nerves, relieving irritability.

Some people suffer from insomnia due to blood deficiency, accompanied by symptoms such as dizziness, palpitations, and dreams.

Take 100 grams of sour jujube kernels, 200 grams of salvia, and 200 grams of astragalus, grind them into coarse powder, put them in a cloth bag, and put them in the pillow, which has the effect of beneficial qi, nourishing blood and calming the nerves.

Put some buckwheat or bamboo leaves in your pillow to calm your nerves and help you sleep.

In addition, it is best not to exercise before falling asleep, don't read TV or books, you can listen to some ** that can calm your nerves, such as some light ** is very good, usually eat more protein-rich foods, and don't stay up late often.

You can put some lilies, or honeysuckle and the like, which can calm the nerves and improve sleep.

Traditional Chinese medicine believes that cassia seeds are sweet, bitter, salty, slightly cold, return to the liver and large intestine meridians, and have the effect of clearing the liver and brightening the purpose. Modern research has also found that cassia has the effects of lowering lipids, lowering blood pressure, moisturizing dryness and laxative.

Put some "ingredients" in the pillow to calm your nerves and help you sleep, sleep soundly all night, and don't allow it in the middle of the night.

With the acceleration of the pace of life, the number of people with insomnia is getting bigger and bigger, and many people believe in traditional medicine and feel that they can use small home remedies to ** insomnia, so what can be contained in the pillow to help sleep?

1 mung bean shell. Mung bean husk is known as the "king" of pillow filling, which is soft, cool and cool, and is a rare boutique. Mung bean shell is the shell of mung bean after hatching sprouts (bean sprouts), its characteristics are cool, breathable, fast heat dissipation, its cooling ingredients can promote blood circulation, help sleep, and at the same time it can reduce head temperature, good for the mind.

2 cassia seeds. Cassia is slightly cold, with a slight scent of grass, and it smells like sleeping in the grass when you sleep on your pillow. Its seeds are hard and can massage the acupuncture points of the head and neck, so it has an improvement effect on headache, dizziness and insomnia caused by hyperactivity of the liver yang.

3 lavender. Insomnia with greater pressure can take 500 grams of lavender and an appropriate amount of orange peel, put it in a cloth bag, and put it in a pillow.

4. Corn whiskers. People with high blood pressure, heart disease, or a stomach that doesn't melt often have trouble sleeping. At this time, 2000 grams of corn silk can be dried and put into a pillowcase to make a medicinal pillow, which has the effects of clearing heat and relieving heat, strengthening the spleen and water, and lowering blood pressure and gallbladder relieving.

5. Nightshade vine plus acacia flowers.

Some people can't sleep because of upset and depression, chest tightness, sweating, take 200 grams of night vine, 60 grams of acacia flowers, grind into coarse powder, put it into a cloth bag, and then place it in an ordinary pillow, which has the effect of nourishing the heart and calming the nerves, relieving irritability and irritability.

1. Placing some lavender in the pillow can play a calming and soothing role in hypnosis, and can also calm the breath and improve sleep quality. Or put mugwort leaves, dried jasmine, cassia seeds, buckwheat, etc. in the pillow can also help improve the phenomenon of poor sleep.

2. If the insomnia symptoms are severe, you also need to go to the hospital for examination**.

I believe that with the improvement of modern living standards, more and more people are under more and more pressure in life and work, so insomnia often occurs, which is relatively normal, so how should it be regulated? Some people may say that putting something in the pillow can help sleep is indeed like this, so what exactly to put it?

What is inside the pillow to help with sleep

First of all, you definitely need to put some oral medicine in the pillow, relatively speaking, it also has a certain effect, because you may also have such an experience in ordinary life, after taking the medicine, it is easy to make people sleepy, which is the reason why you put pills in the pillow, because the pills themselves can make people feel very tired on the smell, which is also the reason why taking medicine can help sleep. Of course, you can also put some lavender, maybe many people have found when watching TV, in ancient times, many people would burn lavender for hypnosis, which is indeed beneficial, because lavender itself can help people calm down, for ordinary times when the pressure is more high, and the emotions are more complicated.

Lavender can better calm our minds, so that after emotional stability, it naturally has a very good effect on solving the problem of insomnia, and lavender itself also has a certain hypnotic effect, its fragrance is very fragrant, and the smell will also make people very intoxicated in it, which is also the reason why it is placed in the pillow and can improve the quality of sleep, and they can not only ** insomnia, but also have a certain help for improving sleep. It can make people immerse themselves in such an atmosphere when they sleep, relatively speaking, it is still very effective, and everyone can also make certain attempts in ordinary life, which may have a very good effect on solving the problem of insomnia. At the same time, you must also pay attention to controlling your emotions, don't let your emotions fluctuate too much, and you also need to better ensure that your pressure is not too great, and you can relax yourself as much as possible.

Therefore, the pillow can be filled with pills or lavender is a very good hypnotic effect, which can help us solve the problem of insomnia, and can also improve the quality of sleep.

1. Citrus sweet orange, in insomnia, you can choose to place some fruits on the pillow appropriately, the aroma of the fruit can play a certain role in calming the nerves, especially citrus, sweet orange and other fruits, this fruit has a relatively aromatic smell, can make people calm, and its color is relatively soft, can give people a warm feeling, can effectively relieve fatigue, so that people fall asleep with the aroma. Second, put some flowers, often insomnia friends can choose to put some fresh flowers next to the bed, the aromatic smell can relieve people's nervous and tired state, so that people can sleep better. Among the flowers and plants, lavender is particularly recommended, which is more recognized by everyone as a flower and plant with calming, hypnotic, and soothing effects, which can improve people's sleep quality.

Lavender aromatherapy, its fragrance can calm the nerves, is a very good sleep aid.

1.Put fruits such as oranges or oranges. The delicate scent of tangerines and oranges calms the nerves.

2.Put ginger or onion. These two foods have a special smell that can inhibit the cerebral cortex and help you fall asleep.

3.Put lavender, lavender can soothe the mood and calm people.

Try to put some soothing ** or some calming spices on the side of the pillow. You can only put one book, so that the mind can be purified before bedtime, which can also help sleep.

You can put some flowers or citrus and books next to it to calm your nerves and improve your sleep quality.

Generally, memory foam, latex, buckwheat, chemical fiber, and down are the most common materials;

Slow rebound zero memory pillow (memory foam): known as the healthiest and most comfortable pillow. The slow-rebound zero-pressure memory pillow is tailored to the structure of the human cervical spine and has excellent decompression characteristics.

The shape of the pillow is ergonomic, very natural and comfortable, which can allow the human body to quickly enter a good sleep state, and is especially suitable for patients who are prone to insomnia, stiff neck, and cervical spondylosis.

Buckwheat pillow: It is a pillow made of natural material. The buckwheat husk pillow changes shape as the head moves from side to side, making it very comfortable to sleep on. The cleaning method is also relatively simple, only need to be exposed to the sun regularly to sterilize.

Chemical fiber pillow: This is a pillow made of man-made fibers, because the chemical fiber material is not very breathable, it is easy to deform and clump after a long time, lack of elasticity, and the pillow is in an uneven state. Its competitive advantage is mainly reflected in the cheapness.

Latex pillows: ** lattice for high-performance performance. Latex has good elasticity, is not easy to deform, and has strong support. It is said that latex can change the shape of the head for children with developing bones, and there are no allergens such as dust and fibers that can cause respiratory allergies.

Down pillow: easy to use but inconvenient to clean, the fluffiness of the down pillow is better, which can provide better support for the head and will not be deformed due to long-term use. Moreover, down has the advantages of being lightweight, breathable and not stuffy. It is a pillow made of the best material.

Cassia can be tried to calm the nerves.

Hello friends, what to do with pillow water, this is determined by their own adaptability, some like soft, some like to use, but also according to the age of different segments of the decision, but with a harder one is a certain health for the body.