What s the matter with the fact that I always want to vomit after running?

Want to throw up after 6 laps? Do you have a bad stomach? Let's go to the hospital first, it seems like you've been running for a long time.

During the process of running, due to the release of adrenaline and norepinephrine by the sympathetic nerve and the adrenal medulla, the clinical manifestations can be rapid pulse, sweating, nausea, rapid heartbeat, trembling, shortness of breath and other sympathetic nerve excitation manifestations, in contrast, the vagus nerve is inhibited, and symptoms such as stomach distention, abdominal pain, nausea, and vomiting appear. Therefore, when running, we should pay attention to the speed of running, not too fast, running too fast, it will make it difficult for the body to adapt to this kind of fast knotting, and there will be many uncomfortable symptoms in the body, and in severe cases, sudden death will even occur. If the symptoms persist, you need to go to a regular hospital to avoid delaying the condition.

As soon as you run with nausea and retching, you should first find out whether you are running just after eating, it is recommended that you can run for at least an hour after eating, and at the same time, you should also pay attention not to carry out sudden strenuous exercise, and you should jog appropriately, which will also effectively reduce the occurrence of this symptom.

It is also necessary to clarify whether you have stomach diseases, if you have gastritis, gastric ulcers, etc., you still need to reasonably use some stomach-nourishing drugs and drugs to protect the gastric mucosa, etc., to promote the recovery of gastric diseases, and will also reduce this abnormal symptoms.

Because this is a state of hypoxia in the body, resulting in insufficient oxygen supply to the heart and lungs, the blood is preferentially supplied to the limbs during exercise, resulting in too severe ischemia of the brain and stomach, and then the stomach contractions, which is the reason for nausea and vomiting, and it will be fine after resting.

When running, oxygen-rich blood is transported from the stomach and other organs to the lungs, heart, and working muscles. As a result, the stomach loses its normal environment to digest nutrients efficiently, especially if you add too much energy during the run or consume food immediately after the run, which can easily lead to vomiting.

To avoid this, runners should exercise on the amount of digestible food that their stomach can tolerate and prevent eating too much food. If you're fueling with gels or other sweets, it's best to consume it with water to boost digestion. In addition, dehydration can also slow down the digestion process, so keep hydrating before and during your run to promote food digestion.

What should I do if I feel nauseous and want to vomit after running? Let me tell you.

01 Eat a mint: If you finish running, you will have symptoms of vomiting, it may be your gastrointestinal discomfort, you can eat a mint candy, which can stabilize your stomach and intestines well.

02 Stretching: If you finish running, you will feel like throwing up, which may be caused by you resting directly after running. Stretch or take a walk after running.

03 Drink water: If you finish running, you will feel like throwing up, which may be caused by your sudden lack of water. You can drink a little water at this time, but you should drink it slowly and not a lot in one go.

04 Warm up before running: If you finish running, you will feel like vomiting, which may be caused by your lack of warm-up before running. Warming up before running allows you to relax your muscles.