How to eat the most nutritious ladyhead fruit? How to eat fruits is the most nutritious

Lady's fruit] is the sycamore.

Sycamore seed, the name of traditional Chinese medicine. It is the seed of the deciduous tree plant Sycamore in the family Sycamore. When the seeds are ripe in autumn, the fruit branches are picked, the seeds are dropped, impurities are removed, and they are dried.

From the "Materia Medica", it has the effect of smoothing qi and stomach, strengthening the spleen and eliminating food, and stopping bleeding. It is produced in Hebei, Shanxi, Shandong, Jiangxi, Jiangsu, Fujian, Taiwan, Hubei, Hunan, Guangdong, Guangxi, Sichuan, Guizhou and Yunnan. Precautions for use:

Do not eat if you have a cough and phlegm.

It can be eaten raw, can be made into tea and drunk, and fried and eaten with a unique fragrance. Sycamore seeds taste like eating melon seeds, and the taste is similar to the dried fruits sold in supermarkets.

It can be eaten raw, can be made into tea and drunk, and fried and eaten with a unique fragrance. It tastes like eating melon seeds, and the taste is similar to the dried fruits sold in the supermarket.

The Chinese herbal medicine scoop fruit tree is also known as "sycamore"; There are also regions called: green tung bark; paulownia bowl; Tung hemp; Guotong; Chinese sycamore; The traditional Chinese medicine Sycamore is the leaves, flowers, roots, stem bark and seeds of the Sycamore plant of the Sycamore family. Roots, stems, barks can be harvested at any time; Picking flowers in summer; Seeds and leaves are collected in autumn and dried separately.

Efficacy and function of the fruit tree: Roots, stem bark: dispel rheumatism, kill insects.

Root: used for rheumatic arthralgia, tuberculosis coughing up blood, bruises, leucorrhoea, haemofilariasis, ascariasis. Stem bark:

Used for hemorrhoids, prolapse of the anus. Leaves: sedative, antihypertensive, dispelling wind, detoxifying.

It is used for coronary heart disease, hypertension, rheumatoid joint pain, impotence, spermatozoa, neurasthenia, psoriasis, carbuncle swelling and poison. Zi: Shun Qi and stomach, tonify the kidney.

It is used for stomach pain, diarrhea, aphthous sores in children, and premature whitening. Flowers: used for burns, edema.

Find out more about Sycamore.

1. Eat fruit at about 10 o'clock in the morning, after a period of intense work and study, carbohydrates have basically been exhausted, eat fruit at this time, its fructose and glucose can be quickly absorbed by the body to supplement the energy required by the brain and body. And this period also happens to be the active stage of body absorption, and the large amount of vitamins and minerals in the fruit plays a very good role in promoting the metabolism in the body.

2. Eating fruits 1 hour after a meal can help to eliminate food, and you can choose pineapple, kiwifruit, orange, hawthorn and other fruits with more organic acid content.

3. It is not advisable to eat fruits after dinner, eating fruits is not conducive to digestion, and it is easy to accumulate in the body due to eating too much, so that the sugar in it is converted into fat.

There are many benefits to boiling apples.

Lowers cholesterol, aids in gastrointestinal digestion, and is highly nutritious.

Eat it raw and eat it with the skin. Skins are actually very nutritious. Just wash it well!

It's better to eat it within 15 minutes.

Wash it and eat it again, and eat it with the skin, which can cure constipation.

Because the nutrients in apples are mainly vitamins and malic acid, after cooking at high temperatures, the active ingredients will be decomposed and destroyed in large quantities.

Just eat more.

There are many benefits to boiling apples.

Lowers cholesterol, aids in gastrointestinal digestion, and is highly nutritious.

Green apples are rich in fruit acids and nutrients.

Green apples contain a valuable ingredient called pectin . Pectin is a soluble fiber that binds to cholesterol to help the body excrete cholesterol from the body and lower cholesterol.

The pectin in green apples will also be excreted in combination with cholesterol in the gallbladder, which can dilute bile and prevent gallstones.

Green apples can strengthen the stomach and spleen, adjust the stomach, **mild diarrhea or constipation, people with abnormal gastrointestinal function can choose to eat more green apples.

There should not be much difference in vitamin C between green apples and red apples, but apples should be eaten with the skin on.

Because the skin contains higher vitamins A, E, and C than the pulp. But remember, if you eat apples with the skin on, wash them clean, because there are pesticides on the skin.

Lowers cholesterol, aids in gastrointestinal digestion, and is highly nutritious.

Wash it and eat it directly, eat it carefully, don't waste it, it's the best.

Lowers cholesterol, aids in gastrointestinal digestion, and is highly nutritious.

The first floor is the most classic. = =

There have been pesticides in everything these years.

It's better to peel it.

Unless you're washing it clean.

There are many benefits to boiling apples.

Lowers cholesterol, aids in gastrointestinal digestion, and is highly nutritious.

Eat one a day, which can be an hour after a meal, or before 9 p.m.

Apple peel is rich in antioxidants and bioactive substances, and eating apple peel is good for health.

It's best to eat it raw, nothing else is good! I don't believe it, you can still catch a cold if you eat apples.

If you have a good stomach, you can eat it raw, and if you have a cold stomach, you need to eat it steamed.

It is best to wash it and eat it with the skin on.

Apple peels are also very nutritious, as long as they are washed!

Eating it boiled or steamed will destroy its nutritional structure, destroying vitamins and other trace elements.

Eat around 10 o'clock!! The most nutritious!!

How to eat fruit? What's the trick?