Is eating cucumber bad for the human body? What are the downsides of eating more cucumbers

Our family often eats cucumbers, and I don't think there's anything wrong with it. Wish.

Eating cucumber often can ** and prevent coronary heart disease Core tip: Each food has its own nutritional personality, and some foods with "spleen" can be paired together to create "1 1 2" nutrition. However, some foods with incompatible "tempers", although they will not cause obvious harm to the body, their nutrition may be greatly reduced.

What kind of food goes well with the same food? What kind of foods are not suitable for eating together? This edition will launch a series of reports on food compatibility.

Ren Shuncheng, associate professor of the College of Food, Grain, Oil and Food, Henan University of Technology Cucumber is a "civilian" vegetable on the table, which is favored for its nutrition and low price, especially for female friends. Cucumber flesh is crisp, sweet and juicy, fragrant and delicious, it contains gelatin, fruit acids and bioactive enzymes, which can promote the body's metabolism and can **sunburn, freckles and **allergies. Cucumber can also clear away heat and diuresis and prevent constipation.

The propanol disic acid contained in fresh cucumber can effectively inhibit the conversion of carbohydrates into fat, therefore, eating cucumbers often has great benefits for ** and preventing coronary heart disease. With so many benefits of cucumbers, can you feel free to eat them? In fact, although cucumbers are nutritious, there are some things to avoid when eating.

Although the improper combination will not cause obvious discomfort and damage, wouldn't it be better if the nutrients could be properly matched to make the nutrients work better? 1 1 2 collocation cucumber with fungus, detoxification, good efficacy, propanolic acid in cucumber can inhibit the conversion of sugar into fat in the body, so as to achieve the best effect. The fungus is rich in a variety of nutrients and is known as "the meat of vegetarians".

The plant gum in the fungus has a strong adsorption force, which can concentrate and adsorb some impurities remaining in the human digestive system, and then discharge them from the body, so as to play the role of detoxification and intestinal cleansing. Eating the two together can achieve the effect of **, nourishing and strong, harmonizing blood and balancing nutrition. Cucumber with tofu, detoxification, anti-inflammatory, moisturizing and flattening stomach tofu has the highest protein content among plant foods, and its protein is easily digested and absorbed by the human body, making it an ideal food for people with reduced gastrointestinal digestion.

Tofu is cold, contains very few carbohydrates, and has the effect of controlling the body and moisturizing dryness and calming fire. With sweet and cold cucumbers, it has the effects of clearing heat and diuretic, detoxifying, detoxifying, anti-inflammatory, nourishing the lungs, moistening the stomach and clearing heat and dissipating blood. 1 1 1 collocation - cucumber, peanuts matching, easy to cause diarrhea cucumber cut into small dices, and boiled peanuts mixed together, as a refreshing dish, often active in many family tables, many men also like to have a plate of peanuts mixed with cucumber diced when drinking.

Actually, this combination is not very appropriate. This is because the combination of these two foods may cause diarrhea. Cucumbers are sweet and cold in nature, and are often eaten raw, while peanuts are oily.

Generally speaking, if cold food meets fat, it will increase its smoothness, which may lead to diarrhea, so it is not advisable to eat together.

Disadvantages of eating more cucumbers: cucumbers can help take a lot of vitamins, but eating too much will increase the amount of gastrointestinal motility; And cucumber is cold, and patients with fragile gastrointestinal tract can easily cause diarrhea if they eat too much, and hypoglycemia will occur if it is not effectively controlled.

The role and efficacy of cucumbers:

1. **: Cucumber is a melon dish that can be beautified, known as "the beauty agent in the kitchen", often eaten or pasted on the ** can effectively resist aging, reduce the production of wrinkles, and can prevent cheilitis, angular cheilitis. Cucumber is a very good ** product.

2. Anti-aging: Cucumber contains more vitamin E, which can have anti-peroxidation and anti-aging effects. Cucurbitacin C contained in cucumber can stimulate human immune function, eliminate pain and prolong survival for primary liver cancer, and the cellulose contained in cucumber can promote gastrointestinal peristalsis, easy to excrete residues in the intestines, and can prevent colorectal cancer.