Why do girls keep their hands cold in winter?

Because it is very cold in winter, there is little exercise, and the blood circulation rate is slow, so you will feel cold hands and feet, plus the problem of menstrual cycle.

Girls are already very weak, and in such a cold winter, they should strengthen exercise to eliminate cold hands and feet and ensure good health.

Blood circulation problems, exercise more, pay attention to keep warm. If you have time, rub your hands together until they get hot. Doing this regularly can improve blood circulation in your hands, and it is very effective.

It is the peripheral blood circulation is not good.

Less exercise, poor blood circulation.

I think the main thing is the physical problem, I also have cold hands and feet all winter, and I can't get warm up until midnight when I rest.

But I also have female friends who are always very warm, and if they are cold, they need to dress warmer.

Pay attention to your body during the holidays, and your temperature will drop a little during this period.

Generally, people with cold hands and feet are not very good kidneys, kidney deficiency, just wear thick gloves, haha, and, someone must love, hahahaha.

Maybe it's not enough blood, but it's possible to make up a little blood.

I think it's also a matter of blood circulation, girls don't exercise much, and then it may be due to internal weakness.

I don't know, I think it's very cold when the period comes, and I don't know anything else.

Abnormal, such a situation indicates that the child is malnourished, may have anemia, blood ** deficiency, resulting in the child's hands cold, you can take the child to the hospital to check the trace elements, the right medicine.

This is quite normal because in winter the temperature is very low. Therefore, people's body surface temperature is also relatively low, so the limbs may have chills, and children are no exception.

This situation is relatively normal, because the temperature in winter drops relatively quickly, so it will cause the child's hands to be cold, and you just need to do a good job of keeping warm.

I also have cold hands, but I think it may be that I didn't do a good job of keeping warm, so my limbs will be cold. It is also related to my physique, I am relatively thin and not cold-tolerant. As soon as it's cold, it's icy.

The cold hands and feet are relatively insufficient, so you can eat more beef and mutton in winter to slowly improve your physique.

Traditional Chinese medicine says that kidney yang deficiency is forbidden to eat spicy and cold food. At the same time, it is necessary to avoid consuming it at the same time. To regulate kidney yang, mutton leeks are good warm foods. Also, pay attention to wear thick points under your feet, do not wear crop tops, and pay attention to keeping your lower abdomen and back warm. Regardless of winter or summer.

Women have less muscle and more fat. In the process of oxidizing carbohydrates and fats, muscles burn off a lot of calories and emit a lot of heat. So men have a fast metabolism and women have a slow metabolism.

Men burn more calories than women, and men's body surface is warmer than women's. If a man is a ****, the effect is much more obvious than that of a woman.

Secondly, from a physiological point of view, women are more sensitive to cold than men. This is because the "sensor" in a woman's ** is more sensitive than that in a man, and it will transmit "cold" information to the brain faster. After receiving the message of "cold", the brain will immediately order the metabolic system to speed up, and then order the blood circulation system to retreat to the second line of defense, that is, from the **, limbs to the torso.

That's why people feel cold on their hands and feet when the temperature is low. When the temperature drops to a level that is difficult for the human body to bear, the human body will instinctively overreact, that is, the metabolic process will be faster, and the blood circulation will retreat faster. In this case, the difference between men and women will be even more pronounced.

Because men have more muscles than women, their metabolism is faster than women; The "sensor" in a man's ** is sluggish than a woman's, and the circulatory system retreats much slower than a woman's. So, at this time, the man is still hot, and the woman is cold.

As for why the "sensor" in women's ** is more sensitive than men's, one speculation is: because women are endowed with the mission of reproduction. During pregnancy, the fetus in the womb needs a constant temperature environment, and the uterus is in the torso, so the woman's torso needs to be more carefully protected.

To achieve this goal, the "sensor" in the woman's ** must be more sensitive, and the woman's circulatory system must retreat faster.

One is that a woman's body temperature is also affected by estrogen levels, as estrogen is able to dilate blood vessels. At the beginning of a woman's menstrual cycle, the estrogen level is very high, the blood vessels dilate, and the blood circulation expands to the ends of the whole body, and the woman's body is warmer. Conversely, when estrogen levels drop, blood vessels constrict, and the circulatory system retreats to the torso, leaving the limbs feeling cold.

The second is that a woman's body temperature is also affected by her diet. Many women go on too much of a diet to stay slim and don't get enough calories from food. Especially in winter, in order to keep the body warm, each person must consume an extra 100 calories per day to meet the needs of metabolism in the body.

Otherwise, as soon as the metabolism in the body slows down, the body temperature will drop and the woman will feel more "cold".

There is no specific way to prevent it. First of all, we should pay attention to keeping warm and eating more mutton soup, and pay attention to keeping warm and strengthening exercise, which is the most critical issue.

1. The causes of cold hands of girls in winter and the frequent population.

1. The main reason is that when the temperature in nature decreases and the yang energy is insufficient, the human body fails to get the supplement of its own yang energy, which is caused by the deficiency, and the body's heat energy cannot be carried out**! It is also because of the cold that the body's blood vessels constrict and blood return ability will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, resulting in the hands and feet always feeling cold.

2. Generally, it occurs more in women, especially women who are middle-aged and above, and mental workers are more likely to have cold hands and feet than manual workers, and it rarely occurs in young men who are in good health. During special physiological periods such as menstruation, pregnancy and childbirth, women are more likely to cause cold hands and feet due to physical weakness.

2. Warm measures.

1. Pay attention to keeping warm, usually look at the weather before going out, and try to wear as much as possible! Especially for girls, don't be cold for the sake of beauty, wear very little, it's easy to get sick! Buy suitable winter shoes to wear in winter!

2. Exercise or move around a lot, don't sit all the time! Exercise can produce body heat and also strengthen the body, the colder people are, the more lazy they are to move, which is also one of the reasons for cold hands and feet!

3. Eat more hot foods: such as jujubes, longan, ejiao, beef, mutton, or slightly spicy dishes! Also remember to hydrate and drink hot water! Try to eat less cold fruits such as pears and watermelons.

4. Choose a warm quilt, the weather is cold, be sure to add a thick quilt! If you can, buy an electric blanket and spread it, and if it doesn't work, fill it with a hot water bottle! (Whether it's an electric blanket or a hot water bottle, you have to choose *** when you buy it!) ）

This is a very normal thing, and many girls are very cold in winter. This one must be wearing thicker clothes and carrying them in your pockets.

If you are this kind of physique, then the best way is to wear more clothes, and then you can prepare some warm babies, or some other hand warmers, which can prevent this very well.

Girls always have cold hands in winter, what to do. This is a sign of a lack of blood. Drink plenty of hot water. Eat something to keep out the cold. For example, kelp and red dates.

Be sure to wear enough clothes. The cold is born from the feet. You can wear a pair of thick rabbit fur socks.

Don't stay up late.

The woman is nourished by blood, which means that her blood circulation is not very good. Eat more foods that nourish blood and nourish qi, plus proper exercise, and you will gradually get better.

Be sure to wear enough clothes, drink plenty of hot water, and soak your feet more often, which can accelerate blood circulation, be good for your body, and exercise more every day.

You need to keep warm, exercise harder, and take care of your spleen, stomach and kidneys.

You can drink a little ginger tea to drink.

1. Find a boyfriend to stroke.

2. Drink plenty of hot water.

3. Drink ginger water.

4. Exercise more.

5. Hand warmers.

Wear thicker, put your hands in your pockets, eat more blood supplements, and when you have enough blood and energy, your body will be better, so get a hand warmer and hold it.

Girls' suggestion: You can soak your feet in hot water every day, and Chinese herbs such as mugwort leaves and ginger can be added to the water to promote accelerated blood circulation. Usually avoid eating raw and cold food, pay attention to keeping warm, and eat more foods that warm the kidneys and nourish yang, such as mutton, red dates, longan, fungus, chestnuts, etc.

In winter, girls with cold hands can cook ginger and red date tea every day, and it will be better if they stick to it for a while.

In the cold winter, many people feel that their hands and feet seem to be particularly afraid of cold, and it is very common for some people to feel cold hands and feet. This is mainly due to the fact that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show signs of yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood to return will be weakened, which will make the blood circulation of the hands and feet, especially the fingertips, poor, which is often said"Poor circulation of nerve endings"。

Girls with thinner body and cold constitution are most likely to have cold hands and feet, because this type of person has poor peripheral blood circulation, which is easy to disturb the mechanism of body temperature regulation, and cold hands and feet are caused by the poor regulation of autonomic nervous system function and the thinning of blood vessels. In addition, the toes, knees, shoulders and fingers belong to the joint areas with more exercise, because there are relatively few fat and blood vessels, and the heat is easy to lose.