Does taking a shower at night cause any illness 10

It's okay to take a shower at night, but be careful not to wash your hair if it's before going to bed and keep your hair dry before going to bed.

Taking a cold shower is good for your health, but be careful not to wash it while sweating, and be sure to wipe off the sweat before washing. When washing, it is necessary to pay attention to taking a towel dipped in water first to let ** adapt to the water temperature. Finally, I wish you a heart and a healthy body!

Of course, it's a bad afternoon. (I'm talking about summer).

If you are a girl, taking a cold shower every day will slow down your blood circulation, leading to endocrine disorders, the reason, alternating between hot and cold, making the body metabolic disorders, just like staying in the sky every day, going in and out will get a cold,,, a truth.

If you are a boy, if you wash often, you will find that in the summer, you will sweat a lot more than you usually use hot water or warm water bath, this is because of the body's coordination, so that you can drop a lot of temperature in the very hot summer, and then wait for you to take a good bath, you will sweat more,,, and if you continue like this for a long time, you will easily suffer from heat stroke, and you will be afraid of heat, There will be a lot of sweating.

It is best to use hot water at night, and if you want to strengthen your body, it is recommended to use cold water in the morning.

No, there are benefits to sticking with it.

Very good, great way to exercise!

It depends on the situation, for example, it is not good to take a cold shower immediately after returning from outside in the summer, and it is not suitable to take a cold shower when you are sick and have a cold.

It's still good to take a cold shower once in a while in winter.

In the hot weather in summer, taking a cold shower will cause the pores to shrink sharply, and a large amount of heat will accumulate in the body, which can easily cause dizziness, headache, cold, and even more serious consequences, such as sudden cardiac death. Moreover, it is best for women not to take cold showers during menstruation, which will cause the adverse consequences of colds and irregular menstruation.

Taking a cold bath in summer will cause the pores of the whole body to close quickly, and the heat cannot be dissipated in time and remain in the body, causing symptoms of joint pain or general pain. And washing for a long time can lead to a cold, which leads to a decrease in resistance.