There are many dietary taboos during pregnancy, what should I pay attention to when eating seasoning

Pregnant women should try to keep their diet light, and they should eat less or no seasonings, such as chili, ginger, pepper, pepper, cinnamon and other seasonings are hot, and eating too much can easily lead to dry intestines, constipation or dry stool, which may affect the growth and development of the fetus after severe cases.

It is necessary to pay attention not to eat seasonings such as monosodium glutamate and chicken essence, because there are many additives in such seasonings, which are particularly bad for the body, and you can't eat seasonings such as chili peppers, and soy sauce should also be eaten less, so that it is better for your body, and it is also very good for the children in the belly, so you must eat less condiments.

It must be in moderation, do not eat too much salt, or something particularly sweet, do not eat heavy, and pay attention to the impact of condiments on the fetus, so be sure to control the amount of seasonings.

You should also pay attention to the ratio of seasonings, because some seasonings cannot be eaten during pregnancy, so you need to pay extra attention to the diet, which should be light and not heavy.

It is best for pregnant women not to consume too much monosodium glutamate and chicken essence. Because the monosodium glutamate in chicken essence and monosodium glutamate will be excreted from the urine after combining with the zinc in the blood, a large amount of zinc in the body will be consumed, which is not conducive to the development of the fetal nervous system. Pregnant women should not consume too much vinegar:

In the first half month or so of pregnancy, a large amount of acidic food can reduce the alkalinity level in the body, thereby causing fatigue and weakness. Long-term acidity can affect the normal growth and development of the fetus, and can even lead to fetal malformations.

Expectant mothers must first ensure that the amount of food meets the standard, so that the amount of nutrients can keep up. Intake varies depending on the diet, such as foods rich in folic acid, which can only be obtained from food.

Folic acid should reach 600 g daily during pregnancy, and folic acid supplements should be taken 400 g daily in addition to foods rich in folic acid, such as spinach and carrots.

After pregnancy, eating hot spices such as cumin, anise, Sichuan pepper, cinnamon, chili pepper, five-spice powder, as well as hot foods such as fried and fried can easily consume intestinal water, reduce the secretion of gastrointestinal glands, and cause constipation. After constipation, pregnant women force to defecate, which increases abdominal pressure and compresses the fetus in the womb, which is easy to cause adverse consequences such as fetal restlessness, fetal development malformation, premature rupture of amniotic fluid, spontaneous abortion, and premature birth.

I think now young people are pregnant and don't pay attention to diet, pregnancy is the same as not pregnant diet, there is no change at all, but there is an extra baby in the belly, I have also seen a friend, when I am pregnant, I eat lobster, barbecue spicy hot, as long as it can eat anything, I told her not to eat these things at the beginning, if not cooked, there will be toxoplasma serious may lead to miscarriage, and even baby deformity, but he did not listen to persuasion at all, as a result, when the baby reached the third trimester, The doctor checked out the deformity, and the child was already very big at that time, and if he could survive after birth, he was very entangled in whether to beat it or stay it now. <>

At this time, I knew that I was afraid, why didn't I listen to the advice of Zen when I told you before, and then after the unanimous discussion of the family, it was decided that the child would be killed and give birth to a deformed baby, and the adults would suffer, and the children would also suffer, so why bother, they could only wait for the body to recuperate, and then say, it is estimated that after he had this experience, he would never dare to eat and drink blindly, so people must experience it themselves to know. <>

When I was pregnant, I was very particular about you, never went out to eat outside things, even what can I eat and what I can't eat, I will check it on the Internet, I remember that there was a time when my mouth was particularly tasteless, and I wanted to buy a pack of instant noodles, but after soaking, the people in the family only came back and poured it out for me, thinking that it should be okay to eat a little bit, but it still didn't happen, barbecue, spicy hot, all these heavy things, with a lot of seasonings, you can't eat, what chicken essence chili oil, I know that I can't eat it, all for the baby, I am willing to make any sacrifices, as long as I can give birth to a healthy child, like watermelon and peaches, these things I have never touched at all, they are all cold fruits, eat, stomach pain, I remember eating grapefruit once, I didn't know if I could eat it at the time, my stomach hurt very much, and then I went to the hospital, the doctor asked me what I was eating, and then I knew that I couldn't eat grapefruit during pregnancy, because that thing was cold, The Internet is so developed, everything can be found on the Internet. <>

Pregnant women should try to keep their diet light, and the seasonings should be eaten less or not eaten, such as chili, ginger, pepper, pepper, cinnamon and other seasonings are hot, eating too much can easily lead to dry intestines, constipation or dry stool, which may affect the growth and development of the fetus after severe cases. Secondly, don't eat too much monosodium glutamate, salt, vinegar and other condiments, especially in the third trimester, it is easy to have edema symptoms of lower limbs.

Luck some seasonings can not eat Sun Sue will not eat, and the seasoning contains a lot of additives, it is not very good, although it is said that the taste is heavy, but also don't, eat often, the neurological development of the fetal imitation Kaishou is definitely not good.

Pregnant women should indeed pay attention to dietary taboos during pregnancy, eat less seasoning food, try to put less seasoning when cooking, and do not eat spicy food.

1. Pregnant women should not eat more salt. We will put some salt in the process of cooking, which can make the taste of the dish better, and effectively promote appetite, but if women often eat too much salt during pregnancy, it may lead to edema in the third trimester, which will have different effects on the health of the pregnant woman and the health of the fetus. Patience.

During pregnancy, it is best to eat less seasonings, because most of the seasonings are added with a large number of flavors and condiments made by the forest, and eating too much will increase the metabolic burden of the pregnant woman's body.

During pregnancy, women should not eat hot condiments such as Sichuan pepper, star anise, cinnamon five-spice powder, and cannot eat crabs.

Pregnant women should try to keep their diet light, and the seasonings should be eaten less or not eaten, such as stupid Wu chili, Bu Jiao ginger, Sichuan pepper, pepper, cinnamon and other seasonings are hot, eating too much can easily lead to dry intestines, constipation or dry stool, which may affect the growth of the fetus or fertility after severe cases.

It is necessary to pay attention to the quantity, to pay attention to whether these things will cause some diseases, to pay attention to the problem of allergies, to pay attention to whether your body is suitable, to pay attention to the deployment of some things, only in this way will you make your body better.

You can't eat chicken essence, you can't eat monosodium glutamate, you can't eat peppercorns, try to eat lighter, less salt and less oil.