What s the deal with a sore lower back during pregnancy?

Pregnant women have backache mainly because with the increase of pregnancy months, the uterus also increases, which will lead to waist distension and discomfort, this phenomenon is mostly in the middle and late stages of pregnancy, because in the middle and late stages of pregnancy, the uterus is more obvious, the belly is bulging, at this time, the bearing weight is manifested in the spine and lumbar spine, which will compress the nerves, resulting in excessive burden on the muscles or nerves and lumbar spine in the waist.

In addition, it is necessary to rule out the possibility of calcium deficiency, pregnant women are easy to lack various nutrients and minerals, especially calcium, vitamins and iron, etc., once the deficiency is easy to cause low back pain, it is recommended to supplement it in the middle and third trimesters of pregnancy, and at the same time check for urological diseases to rule out kidney stones, fallopian tube stones.

I believe that many expectant mothers will feel backache and feel sluggish in the early stages of pregnancy, but how can they have backache if they don't show their belly in the early stages of pregnancy? What is backache in early pregnancy? Let's find out!

Generally speaking, back pain during pregnancy is mostly due to changes in posture, when the uterus is enlarged, the waist will involuntarily lean back in order to overcome the protruding abdomen, resulting in local muscle pulling. In severe cases, you should consult your doctor to see if there is a possibility of a herniated disc.

In the early stage of pregnancy, due to the influence of hormones, the joint ligaments are relaxed, the uterus is enlarged, and the pelvic tissues and nerves are compressed.

So how can expectant mothers improve their symptoms? In addition to adequate rest, prenatal exercise is also essential, and beautiful mothers who love beauty should pay attention to it, at this time, they should try to wear high heels as much as possible, and wear low heels when going out.

Beauty and maternity knowledge.

The causes of low back pain during pregnancy are as follows:

1. During pregnancy, due to the relaxation of the joint ligaments, the enlarged uterus protrudes to move the body back and the center of gravity is moved backward, and the lumbar spine protrudes forward to make the back extensor muscles in a state of continuous tension, and there is often slight low back pain, which can be improved by appropriate rest and local hot compresses;

2. Some pregnant women have back pain due to osteoporosis, and calcium tablets can be appropriately supplemented; It is caused by physiologic causes or pathologic causes. For low back pain during pregnancy, there are several ways to intervene:

Clause. 1. Pay attention to proper rest, do not sit or lie down for a long time, so as not to aggravate the pressure on the waist.

Clause. Second, the waist can be properly massaged to relieve the tension of local muscles.

Clause. 3. Hot compresses can be applied to the local area, which can speed up local blood circulation and relieve fatigue.

Clause. 4. If it is low back pain caused by obvious uterine contractions, other threatened miscarriages, and placental abruption, pathological factors should be considered and the primary disease should be carried out. For example, if threatened miscarriage is present, medications should be used to suppress contractions.

If placental precontractions are present, termination of pregnancy should be based on the severity of the condition. Only by targeting **** can you relieve low back pain.

Although back pain during pregnancy is a very common thing, don't think that you don't need to recuperate! If you want to have back pain, of course, you must first know what is going on with back pain in pregnant women! Dissect it for you!

Causes of back pain in pregnant women.

So what's the deal with a pregnant woman's back pain? Now for you! Because after pregnancy, the mother's endocrine system will change greatly, and the ligaments connecting the pelvis will also become loose in order to allow the fetus to be delivered smoothly during childbirth.

In addition, the uterus enlarges day by day, so that the waist support of the pregnant mother gradually increases, resulting in the relaxation of the sacrospinous ligament, compressing the pelvic nerves and blood vessels and causing low back pain.

1.Massage can be done, do not hit the lumbar spine.

There are many women who feel that their back hurts during menstruation, and they will use their hands to knock on the lumbar spine. And pregnant mothers should not use their hands to knock on their waists during pregnancy! It's a mistake to do this, the back is already carrying the weight of the fetus, and you're still pounding on the lumbar spine, which will hurt the lumbar spine a lot.

This not only does not relieve the pain, but also aggravates the damage to the lower back. In fact, only by massaging the lower back, you can effectively relieve the pain!

2.Supplement more minerals such as calcium and iron.

Low back pain also indicates that the pregnant mother lacks calcium, vitamins, iron and other nutrients.

Back pain is normal during pregnancy because the uterus is enlarged and the weight increases, pulling the ligaments and muscles of the spine, so you will feel back pain.

Our women's uterus, fallopian tubes and ovaries are located in the pelvis, and the presacral plexus and the ovarian plexus that innervate them originate from the level of the fourth lumbar vertebra, plus we have menstruation, pregnancy, childbirth and other physiological activities, which are easy to cause backache through nerve reflexes.

During menstruation, pelvic nerve edema or reflex caused by pelvic congestion, uterine bleeding, and generalized edema can cause obvious backache, which can affect life and work in severe cases. During pregnancy, the uterus enlarges, and the blood supply to the placenta gradually increases, which compresses the local area and causes backache; In the third trimester of pregnancy, the deformation and lordosis of the spine, especially the lumbar spine, will also directly produce backache, will it be kidney stones, or go to the hospital for examination!