What is the recipe for red kudzu porridge? You can buy it there

Ingredients: 5 grams of papaya, 5 grams of kudzu, 5 grams of red beans, 5 grams of lentils, 10 grams of brown rice, 5 grams of konjac, 5 grams of coix seeds, 5 grams of seeds, 2 grams of wolfberry.

Method] Wash the papaya, kudzu, etc., and soak the red beans, lentils, brown rice, and coix seeds for 1 hour in advance. Then put all the ingredients into a stew pot, put in an appropriate amount of water, simmer for 3 hours, add rock sugar according to personal taste, and serve.

As we all know, konjac is recognized as a self-cultivation food in the world, and konjac also has multiple functions such as horizontal blood sugar lowering, blood lipid lowering, blood pressure lowering, dispersing toxins, beauty nourishing, pulse, laxative, appetizing and so on. Has a strong sense of satiety; The flavonoids contained in kudzu root have the function of removing garbage from the body, and regular consumption can play a role in strengthening muscles and bones, beauty and health; Coix seed has the effect of dispelling dampness and water, reducing swelling and detoxification, and helps to clear the stomach and drain the retained fat. The cereal porridge cooked together with the above materials can not only help ****, nourish the liver and kidneys, but also help the body discharge the accumulated toxins, help beautify and nourish the skin, and is a health recipe suitable for men, women and children.

There are those that are sold on **

Just buy it online, but my sister buys (Bai Yi Nian) konjac powder to drink. The effect is just as good、

When a person sleeps, the body rests and adjusts. Timely and adequate sleep helps to maintain the body's normal metabolism and also helps to form substances that repair the body's functions. The consequences of staying up late and not sleeping for a long time will be malaise, serious dark circles, puffy eyes, severe hair loss, fragile nerves, irritability, memory loss, etc.

Therefore, if you want to delay aging and stay young forever, adequate sleep is the key.

My sister usually drinks breakfast in the morning, my sister was 145 pounds when she went to college, she was very helpless in college, and then after eating for 2 months (100 years), now she is only 130 pounds, and her figure has become almost perfect proportions.

Many people like to be greedy, and in fact, this practice is not advisable. It is particularly easy for blood vessels to dilate during the hot season, and if it is rinsed with cold water, it may cause abnormal intracranial blood vessel function. In summer, the temperature is close to the temperature of the human body, and the heat dissipation method of the human body is mainly based on sweat evaporation.

Hello, Gemei health porridge method: [Ingredients] 5 grams of kudzu, 5 grams of papaya, 5 grams of red beans, 5 grams of lentils, 10 grams of brown rice, 5 grams of konjac, 5 grams of coix seeds, 5 grams of seeds, 2 grams of wolfberry [Method] Wash the kudzu root, papaya, etc., and soak the red beans, lentils, brown rice, and coix seeds for 1 hour in advance.

Materials (for two).

A handful of black beans, two handfuls of black rice, a small handful of black sesame seeds, ten slices of lilies, three handfuls of barley, two walnuts (can also be replaced with peanuts), two handfuls of rice, and brown sugar.

Method 1Soak the ingredients in water for four to six hours.

2.Cook in a pan for about 10 minutes, then turn off the heat when the water thickens.

3.Cover with a lid and heat with water and brown sugar for two minutes overnight before serving.

You can drink Hanhuang Yipin papaya and kudzu root instant powder with the same effect.

I don't have time to boil this porridge, Ge Mei health porridge, I bought it online Bai Yan Yi Yan Nian Ge Yan Root Song Mu Yan Melon Magic Taro Fan (remove the Yan and look for it again), drank five bottles, lost fifteen pounds, and ** was also smooth.

It's better to go to Baiyi to buy it.

It's not that complicated and cumbersome.

I drank more than 4 bottles of this, and it took about two months, my chest swelled by two centimeters, my waist was thinner, and I lost weight.

You must eat well every morning, and you must eat well and be full at noon. Chicken, duck, fish, and meat can be eaten as much as you like. But dinner:

First, it is best to eat some pasta (bread, steamed buns, noodles, etc.); Second, it is best to eat some chicken, duck, fish, and meat; The third is to eat well, don't eat too much (because the first two items after dinner are the conditions for growing meat, but eating too much may cause excessive intake and cause the main reason for the long fat (fatty meat) and the long tendon meat (lean meat)).

The material is available in **.

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