What is better to eat after running 800 and vomiting for an hour of rest?

Take a break, drink some warm water, and eat a liquid diet.

It is better to drink a little light sugar water, it is better.

Eat some liquid food, easy to digest, it is not recommended to eat in large quantities.

Generally, it is better to eat some millet porridge after vomiting, or white porridge and green vegetables, which can nourish the stomach.

The most useful thing is to eat bananas, which contain electrolytes that can provide quick relief from muscle acid.

After running 800m, you can eat some foods with high sugar content such as chocolate or wafers.

Don't sit down immediately after running 800m, walk slowly, adjust your breathing, and then pull your thighs and calves while walking slowly, (your thighs can be stretched by pressing your legs, your calves can stand on the stairs and put your forefeet on the stairs, your heels are empty, and then you can sit down and rest, but don't rush to drink cold water, which is not good for your health. After a short rest, you can eat some sugary snacks such as chocolate to replenish the sugar and energy lost during the run, and gradually regain your strength.

Do not sit down after finishing.

It's a big no-no, and it's best to have someone help you adjust your breathing.

Walking a bit and drinking sports drink Red Bull.

It's best, but don't drink too much, because there's still a little better of running pressure when stretching the competition.

Drink it and get a stomachache, and he himself, or ask them to help you rub your thighs These are when I was chosen.

of the provincial sports school though, because']

But basic common sense does not practice basic common sense.

Junior high school or know that you are participating in a sports day?

There is still a period of time away from the arena, if the word **** you can start your fitness run up the morning business directory from now on, there is also helpful.

It's best not to eat well, drink some light salt water or sports drinks to supplement.

First of all, warm up and sweat a little, otherwise you won't be able to show your real strength when you run. But don't drink water for an hour before running, otherwise it may cause stomach pain when running. Then you have to pay special attention to your breathing when you run, breathe through your nose and exhale through your mouth, and breathe evenly so that you don't have to feel stressful when you run.

Because you have to run hard, don't sit down after running, stand for three minutes before sitting and resting, and don't eat food, including water, when you stand. Then you can eat some chocolate, fruit, drink some water, pay attention to small sips, don't drink in a hurry. Don't drink Red Bull, Red Bull only gives you energy temporarily, and then there will be a period of fatigue, I hope to adopt!

Don't sit down and rest immediately after running, you can jog or walk. Don't drink water in large gulps, don't drink too quickly, and swallow slowly one bite at a time. Eat nothing of this, 800 meters will not consume too much energy, eat what you like, I wish you good results, good luck, hope to adopt.

Don't sit down immediately after running, take a slow walk, calm down and drink water when you're thirsty, and eat high-calorie foods such as beef and hamburgers when you're hungry.

After running, stand up and walk slowly, don't sit and drink water, drink one bite at a time, drink a can of Red Bull before running, that's how I survived.

Don't stop immediately after running, just run for a few minutes. Don't drink ice water right away.

Buy a bottle of Red Bull to replenish your post-workout energy and eat some cookies.

It's useless to cramm, don't take a break immediately after running, drink some functional drinks, jog for a few minutes, and take a walk.

Why do you have to run hard, just do your best, it's not how you have to rest after running, it's that you have to pay attention to your breathing pace when you run, and you don't have to eat anything

Tomorrow you will find that there is not much point in thinking about it now...

If you run 800 meters, the steps are not easy to be too big, you have to be fast, the steps are faster, this is my experience, as for the rest, you look at it, only 800 meters will not do you what you do.

Sugar, replenish glucose, don't sit down when you rest, put your hands on your knees or walk slowly around the playground.

Do I still need to replenish the 800 meters, I usually run 8000 meters in the race and I haven't replenished the energy.

Take a walk, get out of the sweat on your body, it's okay, it's okay. It's only 800 meters, and I'm fine if I run 5000 at night. Tell you to pay attention to your breathing when running, breathe through your nose first, and breathe evenly, so that you don't have to work hard. Good luck running 800.

It's best to finish the Lala Sutra It doesn't matter what you eat You usually eat whatever you eat 800 meters It's not a particularly big consumption.

Running desperately, standing and resting, recovering his strength quickly at a young age. You can eat anything!

.........When you're done with your run, you'll know how to rest...

Drink some water, walk slowly, then take a shower, lie down for 10 minutes, and wake up refreshed.

Red Bull, drink some soda before running and do a warm-up

Don't stop immediately after running and don't drink raw or cold water.

Drink some glucose, the teacher used to ask them to drink glucose every time the school had a sports day.

Don't work too hard, just one exam, just pass.

If this is a short time once or twice, it is not a problem, I am not used to it at first, but I have to go and see it for a long time.

When I exercise, I found that I was not strong, now I have to eat breakfast every day, don't change my diet, otherwise the body will have to adapt to the new eating habits, to the day, generally eat breakfast at seven or eight o'clock, don't eat too much, eat an egg, drink some porridge, don't more, don't drink too much water, drink two sips of water, at this time the water is counted, don't drink more.

Eight hundred meters is not much, a few minutes, not a few, these two days of self-practice. That's it. Don't boost high protein suddenly.

Hello, it is recommended that you do not eat too much, it is not good to eat too much, you can consider eating bread. (Eat an hour in advance, an hour and a half is better, so that the stomach does not sag) Thank you,

Drink milk, eat bread, and can't be full.

Because the distance of the marathon is too long, the physical strength consumed is too great, so when you first run the marathon, you should not sit down and rest, but walk. You should keep your exercise low and stick to it after half an hour. You should keep your exercise low and stick to it after half an hour.

In these breaks.

Don't sit down and rest immediately after running a marathon, but continue to walk for a while to allow your heart to gradually adjust before you can stop, otherwise it will easily cause damage to your body.

There is no set time, you can walk after taking a break, but it will still be sore, and it is normal for your feet to be sore or sore.

After running, you must not rest immediately, this is not very good for lung capacity and various organs! Keep walking for a while.

After running a marathon, you should not take a break immediately, but take a break after doing a moderate amount of exercise.

Normal physical phenomena, do not be afraid. This is due to the fact that this kind of aerobic exercise needs to consume a lot of energy, everyone will have this phenomenon at a certain time, and your body probably does not exercise regularly, so there is temporary dizziness, weakness, breathlessness, want to lie down, want to vomit or something, regular exercise can be relieved, you can run farther, after running, it is best not to lie down, do not stop, walk appropriately, let the body slowly get used to it.

The symptoms are similar to mine, but I only need about 10 minutes to run again, and you may be in a slightly worse condition.

If you exercise too much, take it easy and drink some salted water.

Satan's Dharma Teacher, Fasada and Asafa are the great right and wrong.

Don't eat too much in the morning so that your stomach doesn't consume too much energy. It's okay to eat some high-calorie foods, but not too much. You should also do some proper warm-up exercises before running to help transfer heat to your limbs.

One of my favourites about Red Bull is Snickers.