What is the practice of Yaolan porridge?

Scallop porridge. Scallop white porridge is a home-cooked recipe, and the main ingredients are rice and scallops; The craft is boiled, and the production is easy!

Raw material. rice, scallops (scallops).

Make. 1.Put about three grains of Jiang Zhu and boil them in three bowls of water.

2.With about 50 g of rice, wash it. If you don't cook it in a hurry, it's best to soak the rice for ten or twenty minutes, and the cooked white porridge will be even smoother.

3.When the water is boiling, simmer, cover half a lid and boil slowly, stir the bottom every ten minutes, and boil for about half an hour.

4.A bowl of delicious white porridge with scallops is ready.

The truly delicious white porridge with scallops is best not even salted, so that you can enjoy the mellow rice aroma and the smooth taste that melts in your mouth.

Nutritive value. Efficacy.

The conpoy is sweet, salty, and slightly warm. It has a mussel-like effect. It can mainly nourish yin and nourish the kidneys. It is used for liver and kidney yin deficiency, kidney qi deficiency, frequent urination, enuresis, thirst and polydipsia, etc.

Gastronomy taboos. 1.Children and patients with gout should not eat.

2.Excessive consumption will affect the motor and digestive function of the stomach and intestines, resulting in food stagnation and difficulty in digestion and absorption.

3.Scallops and sausages cannot be eaten together: rich in amines, sausages contain nitrites, and eating two foods at the same time will combine into nitrosamines, which are harmful to the human body.

About the taboos and nutritional effects of scallop porridge, do you all know, dried scallops are relatively rich in nutrition, and can also supplement rich protein and calcium, moisturizing yin and dryness, strengthening the spleen and stomach in summer, you can eat more of this food is very good, human health is good.

To make conpoy porridge, you need to prepare: rice, glutinous rice, a piece of ginger, 10 conpoys, water, bowl, salt, soak the rice first, clean the conpoy, cut the ginger into shredded conpoys and chop them together with the rice, and then put them in the pot and boil them with water, the specific steps are as follows:

1. First of all, prepare: rice, glutinous rice, a piece of ginger, and 10 conpoys.

2. Soak the rice in water overnight after washing it.

3. Rinse the conpoy and soak it in water overnight.

4. Shred the ginger and remove the scallops and chop them.

5. Pour the conpoy and rice into the pot with water, and put down the salt.

6. Put in a porridge spoon, cover and cook.

7. Finally, cook until the rice is rotten, the conpoy imitates the flavor, and the porridge becomes viscous, then turn off the heat.

When making conpoy porridge, it is necessary to pay attention to washing the rice, otherwise it will affect the taste, pay attention to safety when cooking, to prevent burns, and pay attention to hygiene throughout the production process.

Scallop is rich in protein, carbohydrates, riboflavin, calcium, phosphorus, iron and other nutrients, and the protein content is as high as 3 times that of chicken, beef and fresh shrimp. The mineral content is far higher than that of shark fin and bird's nest. Let's take a look at the recipe of scallop lean porridge!

The practice of scallop lean porridge

Ingredients: Ingredients. Lean meat 100g and scallops 50g

Accessories. Appropriate amount of oil and salt, two slices of ginger, and appropriate amount of cornstarch.

Steps. 1. Wash the scallops first, and then soak them in boiling water for a while. Softens.

2. Cut the lean meat into pieces, and then chop it into puree. It is convenient for babies to eat and easier to absorb.

3. Chop the meat puree, marinate it with a little corn starch and cooking oil.

4. Wash the rice, add the scallops, add 2 slices of ginger, and put an appropriate amount of water.

5. Put the meat puree on top, cook the porridge at the same time, and steam the meat puree.

6. Turn the electric pressure cooker to the porridge stall and start working.

After minutes, the power is automatically turned off. Loosen the steamed meat puree with a small spoon.

8. This is a cooked porridge, add an appropriate amount of salt.

9. Add the meat puree to the porridge and stir well to make it a scallop lean porridge!

The nutritional value of scallops

The conpoy is sweet and salty in nature, and its function is to nourish yin and kidney, strengthen the spleen and regulate the middle. "Materia Medica" says that it can "regulate the atmosphere, benefit the five organs, and cure thirst"; "Materia Medica" says that it has the function of "nourishing true yin and stopping urine". Scallop is rich in protein and a small amount of iodine, and its effect is similar to that of seaweed and kelp, but it contains a very strong fragrance, and the taste is more delicious and delicious, which can highlight or add to the delicacy of the dish as the main ingredient or ingredients.

The calorie content of dried scallop is half that of sausage or bacon, and the fat content is only one-twentieth of bacon, which is a very ideal product for women's health** slimming.

For candidates, laborers, people who work overtime, or people with nervous restlessness, eye fatigue, shoulder pain, headache and other conditions, they can eat scallops for several days in a row to make up for the loss in the body. Scallop and radish soup, the soup is fresh and delicious, with high nutritional value, and it is a tonic soup suitable for a family to drink. Steamed eggs with conpoy are simple and easy to make, delicious, smooth and tender in taste, rich in nutrition, can not only improve appetite, but also increase nutrient absorption, and is a delicious dish suitable for a family, especially suitable for children aged 1-4.

Fresh asparagus and black-bone chicken are very beneficial supplements for pregnant women.

The efficacy and function of conpoy

Dried scallops are flat in nature, sweet and salty in taste; It has the effects of nourishing yin, tonifying the kidney, regulating the middle and lower qi, and benefiting the five organs; **Dizziness, dry throat and thirst, tuberculosis coughing up blood, weak spleen and stomach and other symptoms, regular food helps to lower blood pressure, cholesterol, and nourish fitness.

In my impression, scallops are a precious ingredient, and every time my mother uses them to cook soup, she says that they are scallop soup, drink more; If it is used to cook porridge, then let me eat a few more bowls, and now when it comes to scallops, it is the taste of home. Let's take a look at the conpoy chicken porridge. Let's do it!

Ingredients: Ingredients. 1 chicken breast.

Accessories.

Appropriate amount of conpoy, half a corn root, a little oil, appropriate amount of salt.

Steps.

1.The chicken is marinated in oil and salt, the scallop is soaked in water until soft, and the corn is peeled for 2After the porridge water is boiled, add the chicken and cook until the rice boils.

3.Add the shredded scallops.

4.When the porridge is thick and thick, add corn and salt to taste. Cook for 5 minutes and turn off the heat5Let's have a bowl of the rising sun!

Teach you how to make conpoy porridge: Ingredients: four taels of frozen fresh conpoy, two slices of ginger, two white onions, and two taels of japonica rice.

Preparation method: thaw fresh conpoy, wash and drain, marinate slightly with a little salt, pepper, cooking wine and corn flour; Shred the green onion; After washing the japonica rice, it is slightly marinated with oil and salt; Heat a pot of water, add ginger and japonica rice to cook into a thin porridge, and finally add fresh scallops and green onions, and roll a few times.

Therapeutic effect: nourish yin and kidney, strengthen the body, and is suitable for those who are weak, urinate, insomnia and dreamy or postpartum women who need to be supplemented.

Three fresh conpoy porridge.

Ingredients: 3 dried scallops (large), soak them in warm water for two or three hours, and then tear them into small shreds by hand; 3 shiitake mushrooms, soak in hot water for two hours, remove the water and cut into small cubes; Slice the ham and set aside; Cut the crab sticks into small pieces and set aside; Wash the rice and soak in cold water for two hours.

It is very important to remember to soak the rice, because the porridge will be rotten enough.

Once you're done, you're ready to get to work. Take a large pot and boil the water and soaked rice, remember to stir from time to time halfway to prevent the bottom from getting wet. When boiling, add scallops and ham, remember that the water in which the scallops are soaked is the essence, so be sure to pour them together. Add a pinch of salt.

Reduce heat to simmer for 2 hours. During the period, turn on the pot once in half an hour and stir it to prevent the bottom from sticking. The last 10 minutes add vegetables, chopped green onions and crab sticks.

According to personal preference, you can add salt or drizzle some sesame oil. However, because the porridge is fresh enough, it is not recommended to use sesame oil to cover the taste of the dried goods themselves.