How can I relieve the pain in the early stages of a muscle strain?

If you are in the early stage of muscle strain, you must relieve your pain at this time, so you can massage appropriately, but you must pay attention to your strength, and you can also put some ointment on the muscle strain. In daily life, you should also pay attention to these problems, but there is no need to be too anxious.

How can I relieve the pain?

Everyone should also be very concerned about this problem, because some people do have such a situation in their lives, but there is no need for everyone to feel too anxious, many boys will do some more intense sports in their lives, such as playing basketball, so they are also vulnerable to injury in the process of activities. Muscle strain is a relatively common condition, but at this time you will also feel very painful, if the situation is not very serious, at this time you can properly massage, so that you can also relieve your pain.

What kind of problems should I pay attention to?

You don't need to worry too much, and you can find some ways to deal with it at this time, so you must pay attention to your behavior at this time, and you can go to the hospital for an examination immediately, and the doctor will also give you some advice at this time. You must also protect yourself better in life, so that you will become a little more relaxed and you will become very healthy. Therefore, everyone must pay attention to their own safety and try not to do some particularly intense activities.

Summary. Exercising is a very good thing, but you must protect yourself before exercising, and you must wear special protective gear. We also want to be very healthy, so we should pay attention to these problems in our lives, and we must also learn to change our bad habits, and we must protect ourselves at ordinary times, and we must raise our awareness of prevention.

You can use a towel to apply a cold compress, more than 48 hours can be a hot compress, which is easy to promote the dilation of blood vessels, you can take ice packs, it is also conducive to reducing swelling, with some anti-inflammatory and pain-relieving medicines.

A warm compress can be applied with a towel to facilitate the dilation of the veins and relieve pain, and after 24 hours, it is recommended to apply ice in combination with anti-inflammatory and pain-relieving drugs**.

It may be that we need a proper massage, and then we also need to use a warm compress to make our muscles a little more comfortable.

How does a muscle strain reduce pain?

This situation is due to muscle damage caused by hyperextension and stretching of the muscles and soft tissues of the upper limbs, local pain, dare not move, especially when bearing weight, the pain is more obvious, to fully rest, hot compress, appropriate relaxation of the upper limbs, and oral diclofenac sodium capsule ** effect is good.

For painful muscle strains, it is necessary to apply appropriate immobilization in the acute attack phase first, and external fixation can even be used. Ice is required within 48 hours, followed by warm compresses and microwave therapy after 48 hours, as well as blood circulation and blood stasis medications**. If the pain persists or even worsens gradually, it means that the muscle damage may be more serious, and it may even reach muscle breakage, and you need to go to the hospital for an MRI examination of the area.

A complete rupture of the muscle requires surgical sutures, and a partial rupture requires a cast for 4 weeks.

For the pain of muscle strain, the first thing to pay attention to after the injury is to rest and brake, and at the same time, the injured part can be treated with ice, the ice can constrict the blood vessels, which can play a certain role in reducing swelling and pain, and the pain after muscle strain generally requires immediate bed rest, can no longer exercise, or walk on the ground. Patients can apply ice to the affected area for up to 48 hours, which can reduce local swelling and pain. After 48 hours, you can take a local hot compress, and you can use some external drugs to reduce swelling and relieve pain, such as voltarin or tincture to reduce swelling and relieve pain.

Non-steroidal anti-inflammatory and pain-relieving drugs can also be taken orally, such as Celestial Radiant and so on.

After a muscle strain, you can stop exercising to avoid muscle contraction, and you need to apply a cold compress immediately, and a hot compress after 48 hours to promote local blood circulation and improve the symptoms of swelling and pain.

Massage can be done and some medications can be used to relieve pain in this way.

You can choose a cold compress, or you can choose some leg knocking and kneading movements, which can relieve the pain and make yourself feel very comfortable and relaxed.

1. Relax the muscles, muscle strain occurs during exercise, and the activity should be stopped at this time. In fact, a muscle strain, as the name suggests, is the rupture of muscle fibers! At this time, do not continue to exercise hard, as the tear will grow larger and worse, causing serious injury.

After a muscle strain, you need to rest for a while before you can continue exercising.

2. Ice the muscles, ice can effectively eliminate swelling and reduce pain. You can find a grocery bag and fill it with ice; Wrap it in a thin towel and apply a light compress to the sore area for about 20 minutes a day to slowly reduce the swelling.

3. Bandage the strained part, bandaging the strained part can eliminate redness and swelling and prevent further damage. Find a bandage and bandage the strained muscles in your arm or thigh.

4. Elevate the injured part, elevating the injured part is beneficial to eliminate swelling. A leg strain can be held up with a chair or table, and if the arm is an arm, it can be hung with a bandage.

To relieve muscle pain caused by sports contusions and strains, the first step is to apply a cold compress to the painful area every 4 to 6 hours for 20 minutes for the first few days. This relaxes the muscles from excessive tension and thus relieves pain. The tool used to apply the cold compress can be an ice pack or a packet of frozen vegetables.

It is best to wrap the ice pack with a dry towel or clothing before applying a cold compress to avoid frostbite. After two to three days of cold compress, the tension and pain of the muscles can be greatly relieved, and then the hot compress** should be taken in time to completely eliminate the feeling of soreness in the muscles. Hot compress** is best done 3 times a day for 20 minutes each time.

There are many ways to apply a hot compress**, you can use a small bottle of hot water, a hot towel directly to the painful area, or you can take a lamp, a bath or a hot bath. Experts also point out that for muscle or joint pain caused by some chronic diseases (such as arthritis), hot compresses are more effective than cold compresses. Ways to avoid muscle soreness:

Muscle stretching exercises (performed in a static manner). The principle of gradual load: the principle of overload of muscle training makes the muscles easy to be injured, and with the principle of gradual load, the quality and quantity of muscle training can be slowly improved, so as to effectively avoid injuries.

Appropriate vitamin C supplementation is still needed. Late-onset muscle soreness refers to muscle soreness that occurs a few hours to about 24 hours after exercise, and usually lasts for about one to three days. Late-onset muscle soreness can be caused by muscle injury, muscle spasm, or connective tissue abnormalities, but connective tissue abnormalities are generally considered to be the biggest cause of late-onset muscle soreness.

The general public's belief that muscle soreness is caused by lactic acid buildup is incorrect. Muscles that are rarely used or trained, sudden, intense or excessively repetitive activities tend to cause delayed onset of muscle soreness, and the best way to prevent it is to do it in a gradual manner so that the muscles can handle the heavy or repeated movements that will be performed. If there is muscle soreness, it should be treated with rest and hyperthermia, and it is not advisable to overdo it, otherwise it is easy to cause more serious injuries.

There are several ways for muscle strains to recover on their own:

1.Clarify the severity of the injury and no longer increase the burden on the injury.

Gently turn the injured area and do gentle movements to determine which muscles, tendons, ligaments are painful or injured, so you know where to focus your movements and which ones to avoid when exercising intensely. After identifying the injured area, not only do not do exercises that affect these painful areas, but also pay attention not to burden the injured area in daily activities, for example, do not lift heavy objects if you have lower back pain, and avoid running if you have foot pain.

2.Rest. If you feel some kind of unusual pain in one part of your body during a workout, rather than muscle soreness, then don't do it anymore, and choosing complete relaxation and rest is the safest way for beginners.

3.Exercise around the injury and take the "active rest method".

There are too many muscle groups in the human body, so even if you injure one muscle group, you have other muscles that are not affected to work on. If you have an arm injury, then you still have thighs, waist and abdomen to exercise, and if you have leg muscle injuries, then you also have to exercise your upper limbs (triceps, biceps, pectoralis major muscles, etc.). Of course, it should be noted that many exercises are comprehensive and may involve more or less injured muscles, as long as the burden is not too large and there is no discomfort, there is no problem, otherwise the entire injured muscle group should be completely rested.

4.Massage and gently stretch.

It is necessary to carefully measure the injured area and look for a movement that gently moves the injured area to promote blood circulation, replenish fresh nutrients, and remove waste materials.

Self-rubbing, self-relaxing, gentle massage directly increases blood flow.

Slowly stretch the injured area until it stops at the slightest point of resistance, then try to relax the injured area. When the muscles reach stretch and relaxation, the blood that plays a role will flow more to the place, and the ** can be obtained faster, but if the stretch is excessive, it will lead to the worsening of the trauma, and even re-injury.

5.Ice and heat.

Ice is the first aid method at the time of injury, and it can usually be used to reduce swelling within 48 hours of injury.

The heat compress corresponding to the ice compress is often used for long-term post-injury treatment, it should be noted that the heat is not suitable for first aid immediately after the injury, and the heating will cause the injury to swell and cause further tissue damage. Thermal ActionHeat can promote blood rush to the surface of the body by the body's natural cooling response, and heat can also reduce the tension of injured muscles, thereby accelerating blood circulation and bringing more nutrients to the muscles.

Hello, to relieve muscle strain, you should immediately apply a cold compress, rinse the area with cold water or wrap it in a towel to break the cold compress, and then wrap the injured area with a bandage to prevent swelling. After 24 to 48 hours, the bandage can be removed and bandaged, and the injured area can be massaged with appropriate hot compresses or lighter techniques.

How does a muscle strain reduce pain?