How to deal with calf cramps when playing basketball

Hope it helps: 3 Steps to Dealing with Cramps Correctly Cramps are different in different locations, but the ways to deal with them are much the same. If left untreated, cramps can last for 1 to 15 minutes, or they can be repeated in a short period of time.

The treatment of cramps should not be forcefully pulled to avoid straining muscle fibers. The correct steps are as follows: 1 Massage the cramped area.

2 Carefully stretch and lengthen the muscles in the cramp area so that they remain stretched. 3 Apply a warm compress with a towel on the cramping area. Hope it helps:

5 Tips to Prevent Cramps People who have had cramps want to know what to do to ensure that they don't have the same experience in the future. In fact, the effective way to prevent cramps is to avoid and eliminate those triggers that are closely related to cramps. ◆1.

Exercise regularly to prevent your muscles from getting overtired. Prepare yourself well before exercising, stretching the muscles of your legs, waist, back, neck and arms. Don't increase the amount of exercise too quickly, and you should follow the principle of increasing by 10 per week.

2.Drink water often and don't wait until you're thirsty. When you sweat profusely, you should supplement with a nutritionally fortified sports drink.

3.Pay attention to a balanced diet, especially by supplementing the diet with various essential nutrients. Such as:

Drinking milk and soy milk can supplement calcium; Eating vegetables and fruits can supplement various trace elements. ◆4.Pregnant women should change their body posture frequently, move once every hour or so, wash their feet and calves with warm water before going to bed, and supplement nutrients including calcium according to the special needs of the body.

Although cramps are not a disease in most cases, if they occur more often, for a long time, and there is no obvious cause, you should consult your doctor to find out if there is an underlying chronic condition as soon as possible.

Sit on the ground and stretch that leg straight. Then find a friend to press your foot and press down on the ball of your foot. Be hard, otherwise it won't work.

Immediately, and immediately massage the legs to relieve cramps. Be sure to warm up before playing basketball to prevent leg cramps.

You can go to the hospital immediately** and massage your legs immediately to relieve cramps. Be sure to warm up before playing basketball to prevent leg cramps.

In this case, you can rub your legs vigorously to warm them up; The best way to avoid leg cramps is to warm up before exercising.

Playing basketball leg cramps, we can use some professional techniques to relax the leg muscles to relieve them, and to avoid basketball leg cramps, we can do some warm-up exercises before playing basketball.