How can I relieve symptoms after a strained forearm muscle?

In the case of forearm muscle strain, first avoid strenuous activity of the affected limb, hold the affected limb rabbit weight, rest in bed, elevate the affected limb, 48

Topical cold compresses are applied within hours to reduce swelling symptomatic**, and topical anti-inflammatory and analgesic plasters can be given to relieve symptoms, or.

After 48 hours, you can choose a hot compress to relieve pain and swelling according to the specific situation.

Symptoms, blood circulation and blood stasis. If the symptoms of the lower arm muscle strain do not improve in a short period of time, it is important to go in time.

Regular hospital visits, improve the necessary auxiliary examinations, clarify the severity of the disease, choose a reasonable method, may require a plaster cast of the forearm, or surgery to make the disease recover faster.

Clause. 1. In the early stage of strain, the muscles of the forearm should be immobilized immediately, which can relax the muscles and promote the repair of the damaged muscle tissue.

Clause. 2. Continuous cold compress**, which lasts for about three days, can quickly relieve swelling and pain.

Clause. 3. The use of elastic bandages for compression bandaging can control edema caused by muscle strain in the lower arm. Compression dressing is performed before edema develops, and is highly effective, usually requiring about three days of dressing.

Clause. In about four or three days, physiotherapy can be carried out on the muscles of the forearm, such as microwave**, ultra-short wave**, which can improve muscle blood circulation, promote the resolution of inflammation, and speed up muscle tissue repair.

With the above**, the lower arm muscle strain will recover quickly.

Arm sprains are a frequent occurrence in our lives, causing us great pain. First of all, it is necessary to confirm the severity of the disease, whether it has injured the bones, it is recommended to lift the arm or exercise back and forth, if you feel severe pain when exercising, if you can exercise, and there is no stinging sensation, then generally there is no injury to the bone, it may be caused by strains, and then determine whether it is an acute injury or delayed soreness. Two different symptoms, the corresponding method is not the same, judging that acute injury is generally pain will act immediately on the affected area, will be accompanied by fever, swelling and other symptoms, and delayed soreness is generally acting on the local, generally not immediately on the skin, experience a feeling of soreness.

Therefore, arm strains are handled in very different ways due to different symptoms.

For acute pain

Apply a cold compress on ice

According to the above description, judge whether your arm is acute or delayed, if it is acute, it is recommended to do acute injury treatment, first use ice cubes and towel cold compress method, let the muscles calm down, reduce local blood circulation, which can prevent the muscles from swelling and reduce arm pain.

Reduce exercise and lie still to recuperate

Stop exercising immediately after a muscle strain, this can reduce further muscle strain, and if the injury is severe, it is recommended to use a splint for local immobilization, with an important focus on relieving muscle pain with minimal activity.

The patch promotes the repair of arm muscles

Regardless of acute sprain or delayed soreness, after the treatment is completed, a special plaster for sprains can be applied to repair muscles and block the inflammatory factors of muscles, which can reduce pain, repair damaged muscles, and reduce swelling. I recommend that you keep some stickers at home in case you need them. There will be a significant improvement within about 12 hours.

If there is no improvement in 24 hours, after a hot compress is needed at this time, it is about 6 hours to enjoy the patch, if there is no improvement, it is recommended to go to the nearest doctor.

Delayed onset muscle soreness

Delayed muscle soreness refers to the increase in muscle lactate caused by aerobic or anaerobic exercise, resulting in muscle soreness, this situation will generally be reduced within 24 hours, it is recommended to soak your feet in hot water, it will relieve a lot, if you want not to affect the next day's life, you can also paste a piece of sticker, which can effectively inhibit the increase in lactate, but in this case, I generally do not recommend using, it is recommended that the muscles recover naturally will be better.

Hope it works for you.

After local muscle strain, there may be pain and swelling, first elevate the affected limb, eat stretching tendon pill, Yunnan Baiyao, and reduce local activities.

Arm muscle strain is a type of muscle strain, an injury caused by a sharp contraction or excessive stretching of a muscle during exercise. A muscle strain is an injury caused by a muscle that contracts sharply or overstretches during exercise. This tends to happen when doing pull-ups and sit-up exercises.

After muscle strain, the strain site is in severe pain, and the cord-like lump formed by muscle tension can be felt with the hand, and the pain is obvious, local swelling or subcutaneous bleeding, and the movement is obviously restricted.

After a strain of the arm muscles, it can be used to maintain health. Bone vitality, local administration, pain relief and swelling, blood circulation and blood stasis, and safe and reliable. Preferred if available.

There is no certain pattern to muscle strains, and it is difficult to find a universal way to prevent and treat them. Muscle strains are associated with many factors, such as genetics, because the ratio of fast and slow muscle fibers in muscles is genetic. Adequate preparation before strenuous exercise is a very effective way to prevent muscle strain.

In addition, fatigue is a hidden danger of muscle strain. There are many ways to deal with muscle strain, and an effective method is to put a towel on the strained muscle, and then put ice cubes in a plastic bag and build it on the towel for half an hour to reduce the pain of the injury, which can be repeated several times a day; Wrap an elastic bandage around the injured area and lower the leg to minimize the swelling of the bleeding after the injury.

Wrap the bandage for a limit of 30 minutes, which can be repeated several times; Try to reduce the burden on the affected limb and keep the affected area quiet; Two days after the injury, you can take a hot bath or warm compress on the affected area, and apply some ointment to invigorate blood and reduce swelling after the bath. Do not run and jump for a week after the injury. After a week, do gentle stretching exercises when there is no pain, start stretching after 2 to 3 weeks when there is no pain at all, do jogging when there is no pain when you exert yourself, and do some stretching exercises regularly to maintain good muscle flexibility.

It is common for a muscle to be strained again, and once it is strained again, it takes longer** and recovery. Therefore, after the initial injury, it is necessary to strive for thoroughness to avoid the formation of chronic injuries.

If your condition is not serious, it is recommended that you reduce your activities, you can apply plasters, use Yunnan Baiyao, and choose Panax notoginseng tablets and anti-inflammatory drugs for internal use. Good luck soon**!

The main cause of muscle strain is mostly insufficient muscle preparation, such as injury has not yet recovered, insufficient warm-up, etc.; Muscles are overused and they lose their elasticity and coordination and get injured. The most common site of muscle strain is the biceps femoris muscle behind the thigh, followed by the gastrocnemius muscle in the calf and the quadriceps muscle in the thigh.

The main symptoms of a strain are pain, swelling, muscle tightness, and not necessarily bleeding under the skin. Its severity can be divided into three levels.

The first degree is mild. Only a small fraction of the muscle fibers break, which causes pain when applied or pressed, and looks fine on the outside. This is also done with ice and elastic bandages, and gently moving the muscles so that they don't harden.

About 2-3 days can be a warm compress and start to resume exercise.

The second degree is moderate. Some muscle fibers are broken, subcutaneous bleeding is obvious, and the affected area is swollen on the outside. Treatment at this time is to apply ice and an elastic bandage for 24-48 hours, and gently move the affected area. About 3-4 weeks can return to the original amount of exercise.

The third degree is severe. The muscle fibers are all broken, and the affected part is bleeding profusely, and it can be seen from the appearance that the fracture site is concave and the sides are convex. In the event of such an injury, ice and elastic bandages should be applied before being sent to the hospital for surgery**.

The recovery time after muscle rupture surgery is about 4 to 6 weeks to develop.

The early principles are immobilization, hemostasis, swelling prevention, and analgesia. Start by applying a cold compress to the affected area with ice cubes, or placing the injured limb in cold water or rinsing it under running water. After cold compress, pressure bandaging and elevation of the limb have the effect of hemostasis, analgesia and swelling. Bandaging.

The wound is first covered with a sponge pad, and then wrapped with an elastic bandage with moderate tightness. The bandage will be removed after 24 hours and treated according to the condition of the injury. Massage and physiotherapy should not be done in the early stage, otherwise it will aggravate bleeding and tissue exudation, and make the swelling worse.

Avoid repetitive maneuvers for three days after the injury, and perform functional exercises after three days. After a week, exercise can be gradually resumed, but the stretch should be done so that it does not cause pain in the injured area.

Drug use: Yunnan Baiyao, Betalin, safflower oil, rubbing.

Item use: In addition to using elastic bandages in muscle strains, sleep with them. The recovery is good.

I'm a fitness trainer Gently turn the injured area and do gentle movements to determine which muscles, tendons, ligaments are painful or injured, so you know where to focus your movements and which ones to avoid when exercising intensely. If you still have any questions, please feel free to contact me.

Just don't take heavy things for a few days.

After the arm strain, it is necessary to carry out cold treatment at the first time, you can use cold water to wash the strained part, or you can choose to use a towel to wrap the ice deciding for ice, and then use a bandage to wrap the strained part, you can also apply a hot compress at ordinary times, but it should be appropriate, and more massage of the injured part is also beneficial to the recovery of the pulled part.

1 day After 2 days, apply a warm compress and massage the injured area with a light stroke.