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Anonymous users2024-02-12Weight gain requires heavy exercise.
Heavy weight exercise here refers to the resistance movement of heavy weight, which allows the glycogen in the body to be rapidly consumed through a certain period of resistance. However, due to the lack of time, the fat in the body has not had time to be converted into energy. At this time, the information that the brain feeds back is:
Glycogen is insufficient and urgently needs to be replaced. It also reflects that the stomach is very hungry. When people are hungry, their appetite increases.
Therefore, thin people should grasp this opportunity, eat more, and the conditional supplement of Huggins has the best effect, I weighed four or five pounds a month at the time, which not only replenishes the energy consumed, but also converts the excess part into fat storage.
If you continue like this for a while, you will get more and more fat, and then your weight will go up. Of course, you don't have to worry, because you have a heavy weight workout, so your muscles will grow accordingly, so it feels stylish. And not a fat.
2.Short periods of exercise.
Moving with heavy weights was mentioned earlier, and here is one more condition: short duration. According to the study, it takes about 20 minutes from the start of exercise to the beginning of fat breakdown for energy.
Therefore, we may limit our exercise time to less than 20 minutes. At this time, many people will be very confused: is it that I only exercise for 20 minutes a day?
Of course not. Because the internal environment of the human body is in a state of dynamic equilibrium. When you exercise for about 20 minutes, stop to replenish a little energy, and soon return to the state before the exercise, at this time, continue to exercise. Therefore, many articles point out that thin people should eat less and more meals to gain weight, which is the reason.
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Anonymous users2024-02-11First of all, we should achieve scientific fattening and fattening for health. In addition to eating a balanced diet, you should also get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.
Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep. Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin.
On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight. Exercise appropriately For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strong muscles and a toned body. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.
In terms of exercise, jogging is a good choice, because the number of gastrointestinal peristalsis increases significantly when people jog, which can consume the body's energy and have a good appetite during meals. Generally speaking, large amount of exercise, short-term exercise and rapid explosive exercise can have a fattening effect, and it is also the most taboo for people who want to be the best.
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Anonymous users2024-02-10Eat more, sleep more, and don't work. Eat what you want to eat the most, and eat more than one meal a day. Do not play sports, watch TV, and eat snacks while surfing the Internet.
Take a nap while getting more than 10 hours of sleep every night. Pay attention to what you eat, eat oily, sweets, ice cream is best in summer, eat more, meat, and eat less vegetables. Try not to move, and lie down when you're fine.
Gaining weight is not a matter of one or two days, you must be as persistent as **, according to my statement, insist on 2-3 months, unless you are hyperthyroidism, you should gain weight.
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Anonymous users2024-02-09Overeating··· Eat bread and drink milk before going to bed at night with more sugar, but remember to brush your teeth... This prevents tooth decay and ensures sleep
Hey... Do you still want to gain weight? I'm not in a hurry =. =
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Anonymous users2024-02-08From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.
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The fastest and most effective way to gain weight is to combine proper nutritional intake with fitness exercises, which can help you gain weight in the shortest possible time. To gain weight effectively, you first need to increase your calorie intake in a healthy way and choose foods with high nutritional value, such as eating more fruits and vegetables, protein-rich meats, and some carbohydrates such as oatmeal. In addition to nutrition, it is also necessary to do exercises to promote muscle and bone development, such as jogging, skipping rope, equipment training, etc. >>>More