What is better to eat for diabetes, what is better to eat for diabetes

Eat more oats.

Long-term insistence on eating oats can effectively reduce blood sugar and blood lipids. Clinical trials have proved that if you insist on eating a certain amount of oats tomorrow, you can see obvious changes in blood sugar and blood lipids after 1-3 months of mooncakes.

In addition, oats are rich in nutritional value, have a strong sense of satiety, and do not increase blood sugar significantly after eating, etc., all of which have incomparable advantages over other grains (staple foods) for diabetics.

When buying oat products, it is recommended to buy oat bran high fiber powder with oat bran as raw material, because the active ingredient in oats, water-soluble dietary fiber, is mostly found in oat bran.

Clause. 1. Oatmeal.

Oatmeal can play a leading role in reducing cholesterol levels and preventing cardiovascular and cerebrovascular diseases, for patients with diabetes. You can usually eat more oatmeal, but it is best to choose pure natural ones, rather than specially processed ones.

Clause. 2. Buckwheat.

Buckwheat is rich in protein and a variety of amino acids, which can help reduce fasting blood sugar and insulin levels for patients with diabetes, and achieve the effect of controlling diabetes and reducing complications.

Clause. 3. Xiaomi.

Millet is an alkaline food, and the acidity in the blood of diabetics is too high, so it is very suitable for eating millet, and millet also has the effect of nourishing the stomach.

Clause. Fourth, sorghum.

Sorghum is rich in amino acids, which helps to improve the immunity of diabetics, and it contains a lot of dietary fiber, which helps to alleviate the rise in blood sugar after meals.

Clause. 5. Carrots.

Carrots contain crude fiber, carotene, minerals, vitamins, etc., and when ingested by diabetics, blood sugar does not fluctuate, and it can also improve immunity.

Clause. 6. Beef.

Beef is rich in high-quality protein, as well as a variety of elements required by the human body, especially chromium, which can improve insulin sensitivity and improve the amount of sugar tolerance of patients, which has a certain effect on the prevention and treatment of diabetes.

Foods suitable for diabetics, in addition to the ones introduced above, winter melon, broccoli, black chicken, eggplant, etc. are also relatively good. It is suggested that patients should strengthen the regulation and improvement of diet in their daily life, and minimize or avoid foods with high sugar content and high fat content to achieve better prevention and control effects from the diet.

Reduce daily calorie intake, especially avoid eating and drinking, fatty and sweet, smoking and drinking, etc. Increase the amount of physical activity and aerobic exercise to avoid obesity. To be cheerful, open-minded and optimistic, we must not only maintain a positive attitude, but also avoid excessively unrealistic pursuits, combine work and rest, balance psychology, and avoid overwork.

Prohibited foods include: sugar, red tang, glucose and sweets made from sugar, such as candies, pastries, jams, preserves, ice cream, sweet drinks, etc. In addition, potatoes, yams, taro, lotus roots, garlic sprouts, carrots, etc., which contain more carbohydrates, should be used less or reduce the corresponding amount of staple foods after eating.

Soba, brown rice, I'm afraid you won't be able to hold on.

Diabetics should eat whole grains, especially oats, which can be eaten more. There are also animal-based foods such as fish, white meat, chicken, duck, etc. You can eat some healthy vegetable oils, as well as a variety of legumes, plant foods, such as green leafy vegetables, fresh beans, cucumbers, bitter gourds, loofahs, winter melons, as well as bamboo shoots, mushrooms, and soy products, as well as fruits with low sugar content, which can be eaten by diabetics.

It's good to eat steamed buns and porridge every day.

Go to the hospital regularly for check-ups and wish you good health and a happy life.

1.Control your sweet tooth.

Diabetics should strictly limit the consumption of sugar, candy, honey and sugary drinks. These sugars are easily absorbed by the body and increase blood sugar, increasing the burden on the pancreas, thus aggravating the condition.

2.Daily eating tips.

In daily life, sugar friends will often be entangled in what can be eaten and what cannot be eaten, what will cause blood sugar height, and what can ensure nutrition while controlling blood sugar, so we will provide some dietary tips for sugar friends:

a.Eat whole grains often: You can choose whole wheat foods, which are rich in trace elements, and long-term consumption can reduce blood sugar and blood lipids.

b.High-fiber foods: corn, celery, leeks, beans, pumpkin, bamboo shoots, etc. promote the body's sugar metabolism and prevent blood sugar absorption too quickly. Foods rich in fiber can lower blood sugar and increase satiety in diabetics.

c.Vegetables low in sugar: leeks, zucchini, winter squash, pumpkin, eggplant, bitter gourd, onions, shiitake mushrooms, etc.

d.Calcium-rich foods: shrimp skin, kelp, pork ribs, etc. The lack of calcium will aggravate the condition of sugar friends.

e.Selenium-rich foods: shiitake mushrooms, fish, etc. It can regulate glucose metabolism and improve diabetes symptoms. Because selenium and insulin have the same physiological activity.

f.Vitamin-rich foods: tomatoes, cabbage, etc. Vitamin supplementation is of great significance for the prevention and treatment of diabetic neurological, vascular and eye complications.

3.Eat fruit wisely.

Fruits contain high fructose and glucose, and the human body is easy to digest and absorb, it is extremely unfriendly to diabetic patients, but it is not completely unacceptable, we must have the skills to eat selectively, patients can choose flexibly according to their own conditions, master the principle of moderation, and the daily intake shall not exceed 200g.

a.Grapefruit, watermelon, and cherries contain less sugar and can be eaten first;

b.Strawberries, peaches, kiwifruit, etc., which have a low glycemic index, can also be eaten.

c.Tomatoes and cucumbers are very low in sugar, so they can be used as a substitute for fruits, so eat them appropriately.

4.Less cholesterol.

Eating less foods with high fat content, eating less animal offal, eating less egg yolks, and high cholesterol intake will aggravate the patient's condition.

5.Drink tea in moderation.

Studies have shown that tea consumption is inversely associated with diabetes risk. Green tea is recommended here, drinking green tea for a long time can effectively prevent the occurrence of diabetes, because green tea contains antioxidants such as polyphenols, which can promote metabolism and inhibit amylase from converting carbonic compounds into glucose.

6.Quit smoking and drinking.

As we all know, many patients smoke and drink alcohol, but we know that smoking has an impact on the complications of diabetes, including microcapillaries, lesions of large blood vessels, and elevated blood sugar. There may be no obvious symptoms for a short time, but eventually there will be abnormalities in the blood vessels. And smoking and drinking are also very damaging to the vascular endothelium, when drinking a lot of alcohol on an empty stomach, severe hypoglycemia can occur, and drunkenness can often mask the manifestations of hypoglycemia, which is not easy to find, which is very dangerous, so we sugar friends try not to smoke and drink.

By choosing healthy foods, you can maintain your nutrition and health, and you will definitely have a great effect on disease control and prevention.

Eat more light dishes and less staple foods. Peanuts, melon seeds, walnuts and other hard fruit foods are high in fat, 3 full spoons of melon seeds are equivalent to 1 shallow spoon of vegetable oil, blood sugar is very high, it is better to eat less. In addition, water, tea, oil-free broth, and most vegetables can be eaten relatively more.

Vegetables with more fiber can be eaten, such as celery, greens, leeks, kelp, seaweed, etc., but pay attention to the cooking method, should be less vegetable oil, avoid animal fat.

Eat more edible mushrooms every day, such as Xinhe Antang Cordyceps flowers, which relieve asthma and cough, enhance physical strength and energy, and can also significantly reduce blood sugar and urine sugar.

Diabetics can not eat high-sugar and high-fat foods, especially fried foods, candies, cream cakes, desserts, etc., and also need to control the entire amount of diet, and at the same time need to follow the doctor's instructions to take hypoglycemic drugs**, you can eat more coarse grains, such as oats, buckwheat, millet, barley, and exercise moderately every day to promote the metabolism and absorption of sugars in the body.

Diabetics are most afraid of high blood sugar, eat 3 foods often, stabilize blood sugar, and stay away from complications!

Diabetics.

Dietary principles. It is low salt, low fat, low sugar, if you choose one of the three, crucian carp soup is relatively better, try to eat some light and easy to digest.

Can't stay up late, work and rest on time, pay attention to rest, and do less strenuous exercise...

Avoid spicy foods such as tobacco and alcohol, eat less high-protein foods such as soy products, eat less high-purine foods such as animal offal and seafood, and eat a low-salt diet;

Eat more fruits, vegetables, cereals...

Diabetes mellitus is a kind of disease caused by problems in the regulation and utilization of sugar in the body, manifested as abnormal increase and fluctuation of blood sugar, which can lead to polydipsia, polyuria, polyphagia, weight loss of three more and one less symptoms, diabetic patients are very important in diet, we generally recommend a few principles:

First, you can eat some steamed buns, rice, multigrain rice and other dry foods, but it is not recommended to eat porridge, soup noodles, oil tea and so on.

Another is to rather coarse than fine, it is recommended to eat some coarse grains, and try to eat less of some finer grains, and there is to properly control the total amount, and the total amount of each day should be kept the same.

In addition, diabetics can eat some fruits with less sugar, such as grapefruit, pears, apples, etc., when their blood sugar is stable in their choice of fruits.

Bitter gourd tea: 1 fresh bitter gourd, wash and slice, put it in a cup with 3 grams of green tea, brew with hot water, and drink it in parts. Suitable for patients with mild diabetes.

1. Arrange meals reasonably. Diabetic patients should arrange three meals a day, each of which should contain carbohydrates, fats, and proteins to help slow down glucose absorption.

3. Controlling total caloric energy is the first principle of diabetic dietary care. It is advisable to consume calories that can maintain a normal body weight or be slightly below the ideal weight. Obese people must reduce their caloric intake, and thin people can increase calories appropriately to gain weight.

4. Provide an appropriate amount of carbohydrates. At present, it is advocated not to control carbohydrates too strictly, sugars should account for about 60% of the total caloric energy, and the daily intake can be 250 grams to 300 grams, and obesity should be 150 grams to 200 grams. Cereals are the main source of energy in daily life**, providing about 38 grams of carbohydrates per 50 grams of rice or white flour.

Diabetics are better at eating foods that are low in calories and sugar, such as pineapple, leeks, tomatoes, soba noodles, sugar-free yogurt, weak tea, etc.

1.Diet is a basic method of diabetes, and there is a set of systematic and scientific formulations for diabetic diets. The total daily calorie intake is calculated, followed by the caloric distribution of nutrients, and finally the recipe is determined.

Diabetics should control the total intake according to the calories of the food, and eat low-calorie, low-sugar food, which is not only conducive to controlling blood sugar, but also avoiding hunger.

2.Green vegetables such as spinach, leeks, rape, cucumbers, celery and other vegetables are low in sugar, and it is generally more appropriate to eat about 750 grams per day; Bitter gourd, tomato, winter melon, eggplant and other colored vegetables can be eaten in moderation; Carrots, taro, potatoes, broad beans, peas, etc. are relatively high in sugar and should not be eaten more.

3.Coarse grains such as soba noodles, mung bean noodles, and oatmeal are low in calories and tend to produce a feeling of fullness, which is more helpful for dietary control.

4.Diabetic patients should follow the doctor's guidance when eating fruits with stable blood sugar control, and choose types with low sugar content and sweet and sour taste, such as strawberries, yacon, water chestnuts, etc.

5.Diabetics can consume dairy products such as low-sugar milk, sugar-free yogurt, and non-fat sugar-free yogurt in moderation.

6.Diabetics can drink a small amount of weak tea, but they should not drink instant coffee or chocolate milkshakes.

7.Seafood such as marine fish, shrimp and crabs, shellfish, and seaweed can be eaten occasionally, and pay attention to eating less seafood with high fat content.