I often hear that the cold starts from the feet, so is it true that the feet are not cold, and the b

If your feet are not cold, you won't let the cold air enter your body through blood circulation, so your body will feel very warm at this time.

It doesn't have to be that if your feet aren't cold, your body won't be cold. Because if we let the cold air invade our body, it will also make our body very weak, and it will also make us sick often, so we must pay attention to keeping warm, and also pay attention to our eating habits, so as to ensure that our body will not become weak.

Yes, if our feet are very warm, our bodies will not feel cold, because there are many acupuncture points on our feet, and if we are cold, then we will also feel uncomfortable.

Introduction: I often hear that the cold starts from the feet, because the feet are the farthest from the heart, so the blood will be slower, plus there is no obvious fat on the surface of the feet, so it is not easy to store heat, generally speaking, the temperature of the feet will be lower than the temperature of other parts of the body, especially after autumn and winter, the feet are easy to appear cold, plus as the saying goes, the feet are the second heart of the human body, and many times some reactions of the body will also be manifested on the feet, so if you don't pay attention to keeping your feet warm, This can lead to a variety of problems.

If the feet are often in a cold situation, it may lead to a cold taking advantage of the weakness, which will cause a rapid decline in resistance, which will cause a series of uncomfortable symptoms such as colds and illnesses, and once the nerve endings are cold, it may induce arthritis, which will cause abnormal constriction of normal vascular tissues, resulting in dysfunction of vasodilation, which will lead to arthritis and rheumatic diseases. For women, if the feet are cold, it may aggravate the discomfort during menstruation, and there may be menstrual cramps, prolonged menstruation, and increased blood volume. Therefore, women must pay attention to keeping their feet warm during menstruation, and never let their feet stay in a cold state for a long time.

If you want to warm your feet, you should eat more cold-resistant foods every day, and you can eat more foods that warm and replenish qi and blood, such as mutton, beef, longan, red dates, white fungus and other foods. These can help warm the body, especially in autumn and winter, when the weather is colder, you can also soak your feet in hot water before going to bed, which can promote blood circulation, improve the body's metabolic ability, let the moisture in the body be quickly discharged, and let the feet warm up quickly. Usually participate in more sports, which can promote blood flow and ensure the smooth operation of the body's qi and blood.

Finally, in winter, you must keep all parts of your body warm, especially your feet, if your feet are cold, then other parts of your body will also be cold.

Because the temperature of the feet is difficult to maintain, and the feet often touch the ground, the cold comes from the soles of the feet.

Because when the human body is cold, it is because the feet are not warm enough, causing the cold to spread from the feet to all parts of the body, so the feet will be the first to be cold.

Because there is no way to wear more things on the feet, the feet are in contact with the ground, which is easy to make yourself cold, and the body will be uncomfortable when the feet are cold.

Because our feet have many acupuncture points and our feet are very sensitive, our feet will be the first to get cold.

In winter, whether it's day or night, if your feet get cold, you may catch a cold the next day. This is often said to be "the cold starts from the feet". Because people's feet are farthest from the heart, the blood ** is poor, coupled with the thin fat layer on the surface of the feet, the heat retention ability is poor, and the skin temperature of the feet is also the lowest, and the temperature of the toe tips is as low as 25.

In addition, there is a close neural connection between the foot and the mucosa of the upper respiratory tract, so once the foot is cold, it can reactively cause the capillary constriction in the mucosa of the upper respiratory tract, the cilia swing is slower, and the disease resistance is significantly reduced. At this time, the bacteria and viruses that were originally latent in the nasopharynx will take advantage of the weakness and multiply in large numbers, causing people to catch colds and other respiratory diseases.

Therefore, it is necessary to keep your feet warm in winter. Children are thin and tender, have poor thermal insulation ability, and have low foot temperatures, so it is better to wear cotton socks and cotton shoes. Teenagers are active, so it is advisable to wear cloth shoes and leather shoes, but it is not advisable to wear sneakers for the winter.

The width of shoes and socks should be moderate, too wide and too large is not easy to keep warm, too narrow and too small should not dissipate heat and temperature. In case of rain and snow, shoes and socks should be changed in time. Wash your feet with hot water before going to bed and cover them when you go to bed.

The cold will start from the feet, because the feet of people are the farthest away from the heart, and they are most susceptible to the invasion of cold evil, so we should usually pay attention to keeping warm, and usually soak our feet more, which can promote blood circulation and remove the cold in the body, it is recommended to soak the feet in a wooden barrel for more than 40 minutes each time, which is more effective.

Once cold, it can cause cervical spondylosis, diarrhea and other diseases, it is recommended that you wear less low-necked clothes in winter, and soak your feet in hot water before going to bed at night to drive away the cold. Writer Yang Daxia pointed out that warmth should start from appearance.

Cold feet can have a variety of causes, and here are some of the common ones that can lead to cold feet:

Kidney Yang Deficiency: Kidney Yang Deficiency refers to the lack of Yang Qi in the body, which may be caused by too frequent sexual life, increasing age, etc., which will lead to lack of energy, chills, back pain, drowsiness and dreams, etc., and there will be cold feet, and in severe cases, the hands and feet will be cold in summer, you can take warm stools and tonify kidney yang drugs under the guidance of a doctor, such as Jinkui Kidney Qi Pill, Yougui Pill, Guifu Dihuang Pill, etc., which can improve the situation of cold feet.

Deficiency of qi and blood: Deficiency of qi and blood refers to qi deficiency and blood deficiency, which may be caused by congenital deficiency of constitution or long-term illness, which will lead to symptoms such as physical weakness, fatigue and weakness, insomnia and dreams, and dry hair, and will also cause chills and cold limbs, and cold feet.

Ill-fitting shoes: If the shoes don't fit, such as shoes that are too small or the soles are too thin, they can cause too much pressure on the feet, which can cause cold feet.

Ways to deal with cold feet include:

Lifestyle improvements: Maintaining a healthy lifestyle, such as exercising properly, getting enough sleep, eating a balanced diet, etc., can boost the body's immunity, thereby reducing the chances of your feet feeling cold.

Wear appropriate footwear: Choosing shoes that are suitable for your foot shape and foot size can reduce the pressure on your feet, which can reduce the chance of your feet feeling cold.

Foot Soak for Relief: Soaking your feet in warm water can improve blood circulation and relieve the symptoms of cold feet.

Massage: Massaging the feet can improve blood circulation and relieve the symptoms of cold feet.

Adjust your diet: Increasing your intake of foods rich in iron, vitamin B12 and other nutrients can strengthen your body's immunity, thereby reducing the chance of your feet feeling cold.

In conclusion, to reduce the chance of cold feet, you need to start from many aspects, including maintaining a healthy lifestyle, wearing appropriate shoes, soaking your feet for relief, massage, and adjusting your diet.