What s the deal with cold hands and cold feet?

The blood is not going well. Go dial a can and you'll be fine right away.

Cold hands and feet may be caused by a cold environment for a long time, but it cannot be ruled out that it is caused by peripheral blood circulation disorders, and it may also be caused by a relatively weak physique.

In this case, the patient can go to the local regular tertiary hospital for relevant examinations as soon as possible, and if it is determined that it is caused by blood circulation disorders, he can take some drugs to promote blood circulation under the guidance of a doctor**. If the hands are not cold and the feet are cold, it may be caused by the lack of yang energy, if the yang energy is insufficient, it will not be able to circulate to the end of the limbs, resulting in cold lower limbs, and it is not excluded that it is caused by the lack of kidney yang.

Suggestions: When the feet are cold, you first need to do a good job of keeping warm, choose the right shoes, usually participate in outdoor activities to enhance your physique, and if necessary, you can also go to the hospital to seek help from a doctor.

Cold feet are caused by qi deficiency and yang deficiency, yang is strong and yin deficiency is hot, yang deficiency and yin are cold, qi belongs to yang, and qi is insufficient yang and feet are cold. The following points should be noted: First, strengthen physical exercise We must pay attention to appropriate physical exercise, and do more activities of the hands, feet and waist to strengthen blood circulation.

Second, adjust your diet Eat more warm foods to improve the body's cold resistance. Common warm foods are: beef, sheep, dog, chicken, garlic, chili, ginger, shallots, yams, longan, etc.; In addition, you can also eat more foods that promote blood circulation, such as sesame, spinach, peanuts, tofu, fresh fish, garlic, shallots, chili peppers, etc., a reasonable healthy diet can improve the condition of cold feet.

3. Keep your feet warm Before resting, it is recommended to soak your feet in warm water

One of the reasons: circulatory disorders.

1.The heart is weakened and unable to get blood to the ends of the body.

2.Anemia: insufficient circulating blood volume or low heme and red blood cells.

3.The body's blood vessels constrict and blood return ability will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor peripheral circulation".

Reason 2: Lack of yang energy.

Traditional Chinese medicine believes that cold hands and feet is a kind of "closed disease", the so-called "closed" is not passed, affected by factors such as cold weather or cold body, resulting in cold liver veins, and the hematopoietic function of the liver is affected, resulting in insufficient yang qi in the kidneys, cold limbs, red or white hands and feet, and even painful feelings.

Reason 3: Hormonal changes caused by menstruation and fertility.

Women account for the vast majority of people who have cold hands and feet. This is a hormonal change that triggers cold symptoms by affecting the nervous system, causing subcutaneous vasoconstriction and reduced blood flow. Within 35 minutes, the hand returned to the temperature before the cold water soaking, and the capillary blood flow to the fingertips improved significantly.

Poor blood circulation. The warmth of the feet is also important. Take the time to soak your feet and insist on rubbing the soles of your feet.

Sun God's "Strong Kidney Moxibustion" works very well, it is a kind of moxibustion made of traditional Chinese medicine that can automatically heat up to 46-53 degrees, and it lasts for about 10 hours. If you have any questions, please check for yourself.