Can you still eat meat if you have diabetes? How to eat it?

Diabetics can eat meat, but not too much. In addition, the choice of meat should also be light and heavy, for example, fish can be eaten more, pork and mutton can not be eaten more.

Diabetics also need to eat meat for nutrition。Although people with diabetes should pay more attention to their diet, not eat more starchy foods that can easily raise blood sugar, and not eat more lipids and cholesterol, it does not mean that diabetics cannot eat any meat at all. Although diabetics eat more vegetables, some nutrients can only be obtained from meat.

So weighing the pros and cons, diabetics occasionally eat some meat not only will not harm their health, but also benefit their health. However, if you want to eat meat regularly, diabetics must pay more attention to blood sugar control. Only by taking your medicine on time and keeping your blood sugar within a safe range can you enjoy delicious food healthily.

Once the blood sugar is high and low and cannot be controlled, eating meat can only be the patient's dream.

Diabetics should eat meat selectively。The meat we usually eat is divided into fish, chicken, duck, beef, mutton, etc., although they are all meat, but the taste and nutrition are different, and the impact on the human body is also different. In general, fish is the most nutritious and best for the human body, followed by two-legged poultry such as chicken, and last is four-legged livestock, such as pork and mutton.

People who are in good health don't have to worry about the effects of meat dishes on their bodies, and they can eat as much as they want, but diabetics are different. If you want to eat meat and don't want to keep your body healthy, diabetics are best to choose to eat fish, and occasionally eat some chicken, but pork is best to eat less.

Keep your blood sugar under control to eat meat healthily。Diabetics are most afraid of unstable blood sugar, and if blood sugar can be kept in a stable state, eating meat is not a problem. If diabetic patients want to control their blood sugar, they must be able to control their mouths and move their legs, that is, they should eat regularly, eat small and frequent meals, exercise more if their bodies allow, and control their weight under the premise of taking medicine regularly.

As long as these are done well, it is not a problem for diabetics to eat meat.

Meat contains a lot of minerals, including zinc, iron, calcium and protein, etc., which are more beneficial to human health, so diabetics can eat meat, but they need to pay attention to the type of meat they choose, because some meat will contain a lot of fat, which is not conducive to the control of blood sugar in diabetic patients, such as fat cow, pig trotters or pig fat, so this kind of meat is not suitable for diabetic patients.

Diabetics can also eat meat, pay attention to a reasonable and balanced intake of nutrients, and pay attention to eating more fresh vegetables.

You can eat meat, but you have to eat some lean meat in moderation. Don't eat too much at once. Eat it with greens. Don't eat fatty meat.

1. Fried chicken.

Fried chicken is delicious and crispy, and many people like to eat it, but fried chicken is a fried food, which is a hot food with relatively high calories, and it is not recommended for diabetics to eat, which is not good for health.

2. Luncheon meat.

Luncheon meat is a convenient fast-food style meat, which is indeed delicious, but these luncheon meats contain very high sugar and sodium content, which is not suitable for diabetics to eat, which will cause blood sugar fluctuations, and can also cause symptoms such as high blood pressure and atherosclerosis, so you should try to eat less or no food.

3. Pork floss.

Pork floss is a kind of food that we often see on the table at home, which is processed and made from pork, which is usually high in sugar and is not suitable for diabetics. Moreover, the fat it contains is mostly saturated fatty acids, and eating too much is prone to cardiovascular disease.

4. Sausages. Many people like to eat sausages because it has a sweet taste and tastes very fragrant, because of this, the sugar content in sausages is also very high, and the fat and carbohydrate content is also very high.

Whether diabetics can eat meat or not depends on the specific situation. It should be noted that when diabetic patients have balanced blood sugar control and no major abnormalities or discomfort, they can eat meat in moderation, try to choose lean meat, and choose fish and chicken rich in high-quality animal protein. When blood sugar is high or there are metabolic problems, eating meat is not recommended.

It's okay to eat some meat once in a while, but don't eat too much meat and don't eat fatty meat. Don't put too much flavoring when eating meat.

Of course, you can, pay attention to the dosage and pay attention to your diet, so that you can make your body healthier.

Traditional Chinese medicine believes that each food has its own attributes, and in our traditional concept of Chinese, we must "avoid eating" when we get sick, because we often say that "disease enters from the mouth", and often hear diabetics say that a certain food is "hair", and patients should not eat it. As a result, many diabetic patients began to avoid the wrong food under the influence of this concept. Then "meat" is the most commonly mentioned type of food in the list of taboos for diabetics, I have heard many diabetics say that diabetes is a "disease of wealth", if you have a disease of wealth, you have to live a life of "hungry people", and the meat should not be touched, but in fact, diabetics often eat these 4 kinds of meat, which is not only not easy to raise glycemics, but also more beneficial to the body.

Category 1: Fish

In fact, fish meat is very low in calories, and TCM believes that different types of fish also have different benefits. For example, in the "Compendium of Materia Medica", it is said that carp "has a good function of urinating, so it can reduce swelling, jaundice, athlete's foot, wheezing, and dampness and heat." "Crucian carp is warm and sweet, beneficial to qi and spleen, dilution of water and swelling, heat clearing and detoxification, circulation and activation, etc., which is conducive to the cardiovascular maintenance of diabetic patients, and can also reduce blood viscosity and promote blood circulation.

Category 2: Chicken

Traditional Chinese medicine believes that chicken is sweet in taste, slightly warm in nature, can warm and nourish the spleen, nourish qi and blood, nourish the kidney and essence, and is suitable for diabetic people who often feel tired and tired, have poor physical fitness, poor kidney function, often lose sperm, and feel soreness in the waist and knees. However, it should be noted that diabetics are suitable for eating chicken, not eating chicken skin and drinking chicken soup, and the practice should be as light as possible.

Category 3: Duck meat

Duck meat into the spleen, stomach, lungs and kidney meridians, because the duck meat is cold, so it is very suitable for diabetic patients with yin deficiency and internal heat, which can play a role in nourishing yin, clearing heat and dispelling fire. Moreover, duck meat can nourish the stomach, strengthen the spleen and stomach, replenish blood and water, improve gastrointestinal function, relieve diarrhea, indigestion and other symptoms. Duck meat also has the effect of diluting water and reducing swelling, because of its sweet and salty taste, it has a certain effect of urination, and can also tonify the kidney, especially suitable for patients with diabetic nephropathy and edema symptoms.

Category 4: pigeon meat

As the saying goes"One pigeon is better than nine chickens"The nutritional value of pigeon meat is high, not only suitable for diabetics, but also for older, weak, and often sick people to replenish their bodies. In the "Compendium of Materia Medica", it is said that "pigeon feathers are many colors, but white is used in medicine", and Chinese medicine believes that pigeon meat can nourish the liver and kidneys, replenish qi and blood, clear heat and detoxify, and quench thirst. The use of pigeon meat for dietary therapy was first recorded in the Tang Dynasty's "Dietary Therapy Materia Medica", and modern research is also that pigeon meat helps to improve immunity, lower blood sugar, and regulate blood pressure.

The above four kinds of meat are rich in nutrition, but we must pay attention to the amount of consumption, do not eat recklessly because they are good for the body, and must pay attention to the light and healthy practices.