The chef trains his arms, and he learns how to practice the arm strength of the cook

If you ask this question, you're just starting out in the business!! Stir-frying is not done with brute force, otherwise at the end of the day, the strong arm will be wasted... First, slowly practice turning the pot, and practice by yourself with the head and tail of the vegetables that the master standing on the cutting board in the kitchen does not have. After a while, when you are familiar with the weight of this pot ·· You will naturally pour the whole pot of oil and fry the dishes all day long, and you will not feel too tired or too sour.

The chef is not a good job of learning just by looking at it. You see that other masters just stir-fry and add some flavor, but in fact, they are all handy when they understand the role of each condiment...

Tie the sandbag on the left arm, tie it tightly, and don't let the sandbag slide; Choose the appropriate weight according to your needs, start with a set of 5 minutes at a time, and make a set of 4. Increase it week by week, and you can see results in one or two months!

Put iron sand in the iron pot, practice turning the pot every day, and it will be effective in a month, the main thing is to persevere!

Put sand in the pot and practice scooping so that the sand does not leak out.

The method is as follows: 1. Choose a good pot, and it is best to choose the type you are familiar with. 2. Use skill, don't use brute force, otherwise the pot will be easy to turn over. 3. Practice more, this is the most important, as long as you practice more, practice makes perfect, and it will be natural.

Upper arm rotation, this rotation can be used to train the biceps, triceps, pectoralis major and deltoid muscles, and was originally designed to be used by MMA mixed martial arts players to hit practice balls, on the one hand, it can train muscle strength and speed, and on the other hand, it can also exercise muscle endurance and pre-match warm-up.

Here's how to use it, straighten your body, keep your core working, hold your arm arm up about the top of your head, and rotate it up for 30 seconds, and in the process of this rotation, you can work on the muscles I just mentioned.

First of all, you must master the skill of turning the pot. Shake the contents of the pot, push forward when you want to, then take it back, and practice more.

Borrow the object hard, pull back against the base, exercise for a little time every day, and naturally the arm is strong.

Serving a pot is also a technique to practice arm strength and you can do some exercises mainly grip strength.

It is recommended that if you want to exercise one hand, practice the one you don't use often, which will make up for the time you usually use less, and make the two sides dry and balanced.

If you want perfect muscles, it's best not to do it yet.

I don't think back, it's just my hands.

Chefs generally have frozen shoulder, so exercise your shoulders more.

Chefs usually use the right hand a lot, because there are more tools for throwing pots and cutting vegetables, so how to be good with the arm to reduce pain and sadness as much as possible.

The chef's arm strength is slowly trained, but it is mainly based on skill, arm strength is only an auxiliary role, if you are interested, you can go to the school to consult.

From an amateur to a professional culinary talent, the learning process is hard, practicing knife skills, arm strength, and ...... serving potsHe knows the importance of basic skills for a chef. In the process of learning to cook, I found myself full of a correct learning method. Chef is a profession that requires a lot of understanding, in addition to the understanding of the attributes of various different raw materials, but also to master the combination of nutrients of food, and dining etiquette is also one of all courses in Anhui New Oriental.

Mainly rely on skills, and our school's basic skills exercises include pot turning exercises.

Yes, if a chef can't even hold a pot, what qualifies her to cook?

The heavy Chinese wok is a test of the chef's arm strength. If you are a girl, you can consider Western food if you are studying to cook!

Yes! It's a must-have!

Upper arm rotation, this rotation can be exercised to the biceps, triceps, pectoralis major and deltoid muscles, at first it was designed for MMA mixed martial arts fighters to hit the practice ball withered reed, on the one hand, it can train muscle strength and speed, on the other hand, it can also exercise muscle endurance and pre-match warm-up.

Here's how to use it, straighten your body, keep your core working, hold your arm arm up about the top of your head, and rotate it up for 30 seconds, and in the process of this rotation, you can exercise the muscles that I just talked about.

Time is fine, practice makes perfect, don't rush at first, take your time.

Take a pot, pour the sand into the pot, then burn the fire, after heating, the hands begin to fry the sand repeatedly, remember that it must be fried by hand, and the iron sand palm will be big after a month.

This has nothing to do with whether you are a novice, the key is to practice and summarize the method, when you turn the spoon, you don't rely on brute force, there are certain tricks, you have to turn the pot and borrow strength.

Yes, you don't necessarily need to turn the pot, and the shovel can be very good.

There are certain tricks to turning pots, and learning to cook also requires us to practice continuously. The development of this industry is relatively good.

Learn to cook and go to New Oriental.

Start with a light pan and increase the weight little by little.

Hello! As long as you love this industry, I believe that some subjective conditions, you will slowly overcome.

There is nothing difficult in the world, as long as you are willing to climb!

Work on your arms first, you can learn to carve first.

This is all practiced slowly, just contact more!

No, you can't practice more on your own and don't suffer a little.

Let's build some strength. You know. People are powerful. You can adjust your status to the environment at any time.

Practicing the unicorn arm, what is it to turn over the pot.

Kiss. You have to practice the basics. It's unlikely that you can eat a big fat man in one bite.

It's not how big it is, and it's not a master of frying big pot dishes, the current dishes are delicate and small, and the portion is not much, basically you can pick it up, as long as you practice a little.

If you're a chef now, it's best to learn Sichuan cuisine, that's the best cuisine.

Yes, but arm strength can be trained.

Are you a newbie? If so, that's normal, it's like this at first, and slowly it will be, and you have to rely on yourself.