Psychological stressors include, what are the sources of psychological stress

Emotions and stress are also two different things. Specific problems need to be analyzed on a case-by-case basis.

Broadly speaking, the answer to the problem of stress can be found directly from the person's logical cognitive system.

And emotions, this one is even more extensive. To put it simply, the answer can also be found in the logical cognitive system, and irrational beliefs can make people have different emotions about things. To put it more deeply, emotions correspond closely to a primitive cognitive system, which is more about the use of specific image symbols for cognitive processing (audio, visual, smell, touch, etc.), which is the result of an experience of the world, and is very deeply related to emotions, and is carried out at the subconscious level.

And this primitive cognitive system is deeply related to Jung's individual unconscious and collective unconscious, and in this sense, certain emotions can come from individuals (including individual complexes), families, or archetypes (such as heroes, death, devils, mothers, wise men, etc.), which is difficult to trace.

So** what is included. How can it be said so simply?

Stressors include biological stressors, psychogenic stressors, and socio-environmental stressors. 1. Biological stressors: events that directly hinder and disrupt the survival and continuation of the race, including physical trauma and disease, hunger, sexual deprivation, sleep deprivation, infection, noise, temperature changes, etc.

2. Mental stressors: internal and external events that directly hinder and destroy the normal spiritual needs of individuals, including wrong cognitive structures, individual bad experiences, moral conflicts, and adverse personality psychological characteristics caused by long-term life experiences (easy suggestion, suspiciousness, jealousy, punishment, remorse, resentment, etc.). 3. Social stressors:

Events that directly hinder and disrupt an individual's social needs, including purely social (major social changes, breakdown of important relationships, etc.) and interpersonal adjustment problems caused by one's own situation (such as poor social interaction, etc.).

Questions. For multiple choice questions, the following are internal factors that generate stress: 1Social Pressure2Pursuit of perfection 3Working pressure 4Response capacity No. 5Cognitive assessment, which one should be selected correctly.

1 3 Everything else is actually fine.

Questions. Wrong.

It is true that these two pressures are the greatest.

The fast-paced life has increased all kinds of pressure invisibly, especially psychological pressure can not be underestimated, the negative effects of psychological pressure are too strong, if the psychological pressure is too heavy, it will lead people to do things to extremes, etc., then what are the main reasons for the formation of psychological pressure? And how can we relieve psychological stress? Let's find out.

What are the causes of psychological stress?

Psychological stress is a person's physiological changes and mood fluctuations caused by changes in the external environment and the internal state of the body. There are many factors that lead to psychological stress, and the nature of the stress is different.

1. Biological stressors: physical trauma or disease, hunger, sexual deprivation, sleep deprivation, noise, temperature changes.

2. Mental stressors: wrong cognitive structure, individual bad experience, moral conflict, bad personality and psychological characteristics.

3. Socio-environmental stressors: purely social; Interpersonal adjustment problems caused by one's own situation.

What are the ways to relieve psychological stress.

1. Compensation: After the desire to achieve the goal is frustrated, you can use other ways to achieve the goal, or establish a new goal, that is, "lose the east, harvest the mulberry", which is a psychological defense mechanism.

2. Sublimation: After people are frustrated, they work hard and transfer their feelings and energy to other activities. For example, after a college student is emotionally frustrated, he transfers his feelings and energy to study.

3. Learn to use pressure: Stress is not terrible, and appropriate pressure can make us more positive and progressive, so we must learn to use pressure.

4. Maintain a good state of mind: We must learn to manage our emotions, when we are distressed or troubled, we can enjoy it, and use beautiful music to help you relieve your troubles and depression.

5. Divert attention: When we suffer setbacks, we will also have psychological pressure, and most people will feel like living a year, at this time, we should properly arrange some healthy entertainment activities and go outdoors.

It is mainly divided into external and internal, and the external has work pressure, life pressure, family pressure, etc.

Internally, there is psychological fragility, low physical fitness, cranky thoughts, etc.

Whether it is external or internal causes, it can be alleviated by experiencing self-regulation.

High self-expectations: People may have high expectations of themselves and feel stressed when they can't complete their tasks.

Fear of failure: Fear of failure or fear of hiding yourself from being able to perform your duties can also be stress-contributing factors. Oak Safety.

Worrying about other people's expectations: Feeling stressed by worrying about what a family member, friend, or co-worker expects of you.

Feeling powerless: People can also feel stressed when they feel like they can't control what's happening around them.

Mental health issues: Personal mental health issues, such as anxiety, depression, or personality disorders, can also contribute to feelings of stress.

When the stressor is psychological, solutions often include finding effective coping strategies, such as relaxation techniques, counselling or medications**. In addition, you can also try to change the pressure source of the cong, for example by changing the work or family dynamics to reduce stress.

Whether a person can face pressure, cope with pressure, and relieve pressure is not only related to his quality of life every day, but also determines the background color of his entire life.

In today's information age, where everything is changing rapidly, it is very important for us to decompress in the face of various complex problems in work and life.

In this set of stress relief courses, we will analyze and explain various common psychological problems caused by stress and resolve various doubts from a scientific and rational perspective through a series of real cases and related knowledge of psychological counseling.

I will take you through the origin and causes of stress, and learn how to analyze the types of stress in a preliminary way.

At the beginning of the course, you are required to achieve the "three returns": return to self, return to the present, and return to emptiness.

First: Return to yourself.

First of all, please unload all your social attributes, family roles, and be yourself for a while.

Here, you are not an entrepreneur, not an office worker, not a project leader, not someone's wife, someone's mother, you are just yourself, here, you need to be "alone" in the depths of your soul.

Second: the manuscript difference returns to the present.

Don't think about the past, don't think about the future, most of our troubles are actually ** lingering on the past, and fear and worry about the future.

Therefore, in order to achieve deep decompression, we must let go of those unnecessary concerns at both ends of the timeline and feel the present without distractions.

Third: return to empty purity.

Please let yourself go – completely empty, if a person has an inherent cognition, no matter what kind of methods and techniques he is facing, it will be difficult to really gain and comprehend.

Here, you need to take what you've heard, seen, and thought in the past, rightly or wrongly, and get ready to take on something new, just like if we want to redecorate a room and vacate everything first.

In real life, most of us have similar and coincidental feelings, and the reasons for this feeling are mostly the same.

Answer] :d psychological stressors, such as anxiety, fear, infiltration, frustration, foreboding, etc.; Social stressors, such as lonely shouting, interpersonal tension, unsatisfactory academic performance, poor work performance, etc., and fever is a physiological stressor.

2.Academic stress: Academic stress is a common problem faced by students. Students are under pressure from exams, assignments, course loads, and more.

3.Relationships: Relationships can lead to increased psychological stress. Whether it's work, family, or social relationships, all bring different challenges and pressures, making individuals under a certain amount of pressure in interpersonal interactions.

4.Health: Physical health problems and long-term chronic diseases may also have a certain impact on mental state, bringing psychological stress and burden.

5.Economic issues: Socioeconomic stresses and hardships can have a negative impact on an individual's mental health.

In general, the psychological stress is very extensive and diverse, and some effective methods can be taken for individuals to reduce stress. These include effective communication, appropriate rest and relaxation, social support networks, and the selection of different strategies for dealing with fuel sales.