Why is it comfortable to soak your feet after a tiring day?

Because the massage effect of hot water is a powerful tranquilizer, the gradual entry of the human body into a state of sleep is a process of body temperature dropping. Taking a hot bath before going to bed and soaking your feet in hot water can give people a warm external environment, make up for the discomfort caused by the drop in body temperature, and encourage people to sleep.

Because this method accelerates blood circulation in the soles of your feet, it will warm up your whole body and make you feel very comfortable.

Because the soles of the feet contain many acupuncture points, different acupuncture points correspond to different positions of the human body, so that the feet can be relaxed when soaking the feet, and the corresponding body is also relaxed.

It is said that soaking feet after a tiring day will be very comfortable, because the feet are moving all day long, and there is no time to rest, and soaking feet will make the feet completely relaxed.

Introduction: Many people who know how to maintain health know that soaking your feet before going to bed is a very good way to maintain your health, and it will be very comfortable to soak your feet to relieve the condition when you drag your tired body for a day. But why is it so comfortable to soak your feet after exertion?

Let's find out.

<> is mainly because when people are tired of a day, the spirit is more nervous, the pressure is also greater, and the body is more tired, at this time, bringing a basin of hot water to soak the feet can relieve people's fatigue. It is best to help people soak their feet for about half an hour, because at this time, hot water will accelerate some blood circulation on the soles of the feet, and there will be blood on the soles of people's feet, which will make people feel more comfortable, so it is more comfortable to soak their feet after fatigue. When you feel particularly tired, especially soaking your feet before going to bed, it is very good for the body, and it can also make you have a better quality of sleep, and you will feel very comfortable at this time.

Many people can put some health things when soaking their feet, and it is very good to put a little wormwood or ginger, because at this time, the human body has moisture to expel moisture, and it can also help the human body to disinfect and warm. Some people may have athlete's foot, at this time put some salt in the basin, saying that it has a sterilizing effect, but the concentration of salt is relatively high to have an effect, when the concentration of salt is relatively low, soaking the feet is ineffective, and when there is too much salt at this time, some of the ** on the feet will also become more wrinkled, and some water will be lost.

So be sure to soak your feet with the right knowledge of foot soaking. Therefore, in daily life, we must know the correct way to soak our feet, so that our body will become healthier, and we can put some wormwood in the foot bath is a very good choice. With the improvement of people's quality of life, some people will also choose the foot bath, this foot bath is electric, and there is a massage function, which can help people massage is also very good.

Soaking your feet can relieve fatigue, promote blood circulation, speed up metabolism, and relieve stress, so it can make your body very comfortable.

Because foot soaking can dredge the meridians, promote blood circulation, regulate immunity, release stress, and ensure sleep quality.

Because soaking your feet can promote blood circulation, relieve fatigue, and make our body warm.

Soaking your feet can warm the meridians, activate the body's yang energy, and can regulate autonomic nerve function, improve sleep, and regulate emotional state, with many effects. The feet are at the bottom of the body, and the yang energy is the weakest, but the feet have a place where multiple meridians communicate, there are many large acupoints, and there are many acupuncture points on the feet, but because the yang energy is often insufficient, it is easy to cause the feet to be cold, the meridians are blocked, and there will be cold, pain or edema from the feet to the knees, so soaking the feet with hot water or medicated water can warm the meridians, dispel cold, improve the symptoms of insufficient yang qi in the feet, activate the meridians, and regulate the viscera. Through these effects, it improves the circulation of qi and blood in the human body, activates the body's meridians, regulates autonomic nerve function, and can also improve sleep.

There are many benefits to foot soaking, the human body is a unified whole, including internal organs, limbs, bones of the whole body, etc., of which the feet in the limbs are an important part of the human body.

Soaking your feet can promote the circulation of your feet, and when your blood circulation is good, you don't need to put extra pressure on your heart to ensure that blood is sent to the ends of your feet, which can reduce the onset of high-risk diseases such as high blood pressure, heart disease and stroke. The weather is cold and cold, the blood circulation of the human body is slow, the resistance and immunity are reduced, and it is easy to be disturbed by various diseases, so there are many benefits of soaking your feet in winter.

The foot soaking time should not be too long. During the foot soaking process, the heart rate is faster than usual due to the accelerated blood circulation of the human body, and if the time is too long, it is easy to increase the burden on the heart. It is best to feel the temperature of the water with your feet, and ask for heat but not hot.

The elderly are also not suitable for soaking in overheated water for too long, which is easy to cause transient cerebral ischemia, dizziness, dizziness, etc. Diabetic patients may induce some blood vessels to dilate due to high water temperature due to the inability of peripheral nerves to perceive the external temperature normally, resulting in systemic effective circulating blood volume depletion. If you soak your feet in hot water immediately after eating, the blood that should flow to the digestive system will flow to the lower limbs, which will affect digestion and absorption over time and cause nutritional deficiencies.

Therefore, it is best to wash your feet 1 hour after eating.

**It is one of the organs of the human body, which has the functions of barrier and absorption, secretion, body temperature regulation, feeling, and respiration. Because it can absorb drugs on its own, such as with the help of hot water, it is more conducive to the effect of the drug in the human body. Soaking your feet in hot water at night can improve some blood circulation, drive away cold, promote metabolism, and thus play a role in health care.

Benefits of Foot Soaking at Night Foot soaking boosts metabolism, enhances circulation in the body, and keeps blood flowing to the ends of the feet.

Soak your feet in winter, especially pay attention to the warmth of your feet, and be sure to pay attention to windproof. If you are exposed to a wind chill, you may get a cold and a cold. Don't go to bed immediately after taking a shower, you take it a little slow and wait for the heat to be distributed before going to sleep.

The water temperature should not be too high in spring, the time is 30 minutes, it is good to be early, not too long, not too frequent, 3 to 4 times a week, the time to soak your feet is not too late, these things should be paid attention to.

White vinegar foot soaking can accelerate blood circulation, enhance metabolism, relax people, and restore body functions; It can coordinate the excitability of sympathetic and parasympathetic nerves, regulate and relax nerves, and reconcile meridian qi and blood to achieve yin and yang balance.

Therefore, it not only reduces stress and promotes blood circulation, but also relieves fatigue levels, improves sleep quality, and strengthens the body's immunity. Because white vinegar is more acidic, it also has an inhibitory effect on the reproduction of fungi that prefer alkaline. Therefore, white vinegar foot soaking can also play a role in sterilization and cleaning, which can not only prevent itching, peeling, and remove odors, but also increase elasticity and change the symptoms of climate discomfort such as cold intolerance.

Hot water is ankle-free, it takes half an hour. The water should be hot all the time. It can't be that your usual temperature is hotter than that, more than 30 degrees. Then, after soaking, use your index and middle fingers to rub all your toes a few times.

Buy cloud essence and pour it into hot water to soak your feet to relieve fatigue.

Soak your feet in warm water for half an hour, you can add some vinegar, and you can raise your feet before going to bed to let the blood flow back and avoid swelling and pain in your feet and legs the next day.

Warm water at 40 degrees soothes fatigue.

Add some white vinegar to the water, salt can also be used, plus manual massage, listen to the light **,

In modern society, the pace of life is accelerating, and people's work is getting busier and busierOffice workersHoping. Nowadays, young people's health is getting worse and worse, and they often have physical weakness. Therefore, people need some relatively simple and fast health care methods to relax their bodies, so that they can letHeavyThe body is cultivated.

It can be said that foot soaking is a very good means, so what are the benefits of foot soaking before going to bed, and are there many benefits of foot soaking? Let's talk about a few benefits of foot soaking.

As we all know, the blood of the human body can be said to be very important for human health, if there is a problem with the blood, then it is easy to have a major disease. WhileGood blood circulationWell, it can promote the organs of various parts of the body to not have insufficient blood supply. Soaking your feetBecause there are so many acupuncture points on the feet, hot water can speed up blood circulation, so that the whole body can function better.

In turn, it promotes the body's metabolism.

Generally speaking, modern people are usually busy with work, there is no time to relax the body, everyone after a day of fatigue, fatigue usually appears after excessive work at work, if for a long timeDoes not relieve the bodyTiredness, then the body will have problems sooner or later, so a proper foot soak at night can relax your mood and help you sleep.

If you are an office worker, you will inevitably encounter annoyances when you are workingMentally exhaustedUnbearable, frequent headaches. Foot soaking can relieve chronic headaches, generally speaking, when soaking feet, the body's blood is in a state of rapid flow, the blood vessels in the feet dilate, and the blood flows from the head to the feet, thereby promoting the blood circulation of the entire human body system, which will feel very comfortable, thereby relieving the headache.

In an environment with high work pressure, everyone's body needs to take some appropriate measures to alleviate, foot soaking as a very simple method, there are many benefits, suitable for all kinds of people to relax and relax, reduce physical pain, so that everyone has a good body.

Foot soaking has the effect of improving local blood circulation, warming the body, especially for people with lower limb ischemia. Soaking your feet can reduce the muscle tone of your feet, thereby relaxing the whole body, relieving back pain, bone pain, and promoting sleep.

I think there are many benefits of foot soaking, because foot soaking helps our physical health and helps our physical development.

Introduction: Nowadays, people will ignore their health problems because of their busy lives, so people must stop and pay attention to their physical health, because only when they are healthy can they do what they want to do. <>

We can relieve fatigue in daily life by soaking our feet, and people can reduce the symptoms of fatigue by soaking their feet after fatigue, because the local blood circulation of their dreams can be effectively relieved by bathing, and then people can choose some traditional Chinese medicine to soak their feet when they are tired, because this can play a role in the expansion of blood vessels, and people's fatigue can be relieved after the effect of blood circulation and circulation. <>

If people's bodies do not have special diseases, soaking their feet in ordinary hot water can play a certain role in health care, people can use pepper water to soak pepper in winter, because this can help people remove the moisture of the body, and can also help people play a role in sterilization, and at the same time it is better to soak their feet with mugwort leaves, because he can help people to go to the cold and relieve pain, and can add some vinegar when soaking their feet, because this can also have a sterilizing effect, to a certain extent, it can be the problem of athlete's foot and foot odorSoaking ginger in water can also change the condition of cold intolerance. <>

Foot soaking is not suitable for everyone, like some people who are cold and weak are more suitable for foot soaking, but if there are patients with high blood pressure who soak their feet in hot water will cause a rise in blood pressure, and diabetics are also not suitable for foot soaking, because diabetic patients will cause difficulties in soaking their feet for a long time, and some paralyzed or unconscious people can not soak their feet, because such people have impaired heat dissipation function, and are very prone to low temperature burns, which will be difficult. Therefore, people must understand clearly when taking a bath in daily life, not everyone is suitable for foot soaking.

Soaking your feet every day can soothe your body and promote blood circulation, so it can play a role in relieving fatigue.

Foot soaking can play a role in relieving fatigue, improving local blood circulation, promoting metabolism, and achieving the purpose of health care.

People with bad blood vessels are not suitable for foot soaking, because the blood vessels are not good and fragile, and foot soaking will promote the expansion of blood vessels on the bottom of the feet, accelerate blood flow, and increase the pressure of blood on the blood vessel wall, which is very easy to cause blood vessel rupture and cause bleeding, so people with bad blood vessels are not suitable for foot soaking.

People who are not suitable for foot soaking, elderly people, people with foot injuries, people with vascular diseases, and diabetics need to be careful.

People with coronary heart disease and qi deficiency are not suitable for foot soaking, because this will make their body more burdensome.