Soak your feet for too long, what are the dangers if you soak them for too long?

Soak your feet for too long, what are the dangers if you soak them for too long?

Foot soaking is a healthy way of health preservation, soaking feet with hot water can play a role in relaxing meridians and activating the meridians, warming the body, insisting on soaking feet with hot water every night before going to bed, can promote the operation of qi and blood, promote sufficient blood supply to the brain, put ginger slices in hot water, there is a better effect on removing rheumatism, soaking feet before going to bed can also improve sleep quality, but the time of foot soaking should not be too long, it is best to soak the feet for 15 20 minutes, if the foot soaking time is too long, it will lead to the wrinkles of the feet, and the water temperature will slowly become cooler in the process of soaking the feet, It can cause discomfort in the legs and feet, so that people do not feel the comfort after soaking their feet in hot water.

A foot soak is a health care method widely used by Chinese folk for a long time, it is very safe, and there is nothing serious, or there will be very serious adverse reactions even if the foot soak is too long, and it is necessary to pay attention to one point for the following two situations:

B, the body is cold and damp, phlegm and dampness are relatively heavy, this type of patient has swollen limbs, and then the stomach of the stomach is poor, because water is a wet thing after all, if you soak your feet for a long time, there may be a part of the water wet, through the absorption of too much, this is something to pay attention to. In addition, if the feet are damaged or infected, such as fungal infections, athlete's foot, etc., it is not suitable for long-term foot soaking.

2. If the temperature of the foot soak is not well mastered, the water is too hot, and the soaking time is too long, it is easy to cause the blood flow to flow too fast, the blood vessels are over-expanded, and the person may feel prostration and fatigue, so in this case, it is not suitable for long-term foot soaking.

c. Soaking your feet in white vinegar before going to bed can eliminate fatigue. Vinegar can accelerate the blood circulation of the human body, improve the ability of hemoglobin to carry oxygen, improve the hypoxia state caused by fatigue in various parts of the body, enhance the metabolism of various systems, and facilitate the discharge of carbon dioxide and waste gas in the body, so that the human body can relax and recover fatigue.

Soaking your feet for too long can increase blood flow and increase the risk of cardiovascular and cerebrovascular diseases. Secondly, soaking your feet for too long will cause irritability, which will affect your sleep even more.

If the foot soaking time is too long, it will cause the feet to be wrinkled, and the water temperature will slowly cool down during the foot soaking process, which will cause discomfort in the legs and feet, so that people can not feel the comfort after soaking the feet in hot water.

Many people will insist on foot soaking, foot soaking is also a healthy way of life, but foot soaking time can not be too long, if the foot soaking time is too long, it may lead to insufficient blood supply, heart disease, so that people's blood circulation is accelerated, dizziness adverse reactions, although the benefits of foot soaking to the human body are very great, but to grasp the time, can not be a long time to soak feet.

May be dizzy, in the whole process of foot soaking will promote the foot blood circulation system, a large amount of blood flow to the lower limbs, so it can play a role in lowering blood pressure, but low blood pressure can easily cause insufficient blood supply to the brain, very easy to cause dizziness.

1. The time of foot soaking should be controlled within 20 minutes, if the time is too long, the blood flow of the lower limbs of the human body will increase, resulting in excessive heart load and rapid heartbeat, which is not conducive to health.

2. Soaking feet in hot water increases the temperature of the feet, dilates capillaries, increases blood circulation in the feet, eliminates foot odor, and has the effect of sterilization.

3. The length of foot soaking time is not fixed, not the longer the better, the appropriate foot soaking time can play a positive role, for example, the elderly and pregnant women are suitable for soaking their feet before going to bed, but it is best not to exceed half an hour.

4. If the foot soak time is too long, it will cause the whole body to sweat more, and a large amount of sweating will take away some trace elements and minerals, making people feel obvious weakness, fatigue and weakness, and even panic and shortness of breath.

The foot soaking time does not have to be too long, in the process of foot soaking, because the body's blood circulation system accelerates, the heartbeat will become faster, and the time is usually dizzy, which may aggravate the cardiovascular pressure, more and more blood will pour into the legs, causing edema of the lower limbs, and the temperature will be reduced if the foot soaking time is too long, which will harm the actual effect of foot soaking, and the foot soaking time is 15-30 minutes.

First, it is very likely to be dizzy.

Many friends subconsciously soak their feet in boiling water in winter, and continue to use some foot massagers to carry out health massage, so they will want to increase the time as much as possible, but they don't know that the time of foot soaking is too long, which is very likely to cause dizziness. In the process of soaking the feet, the circulatory system of the soles of the feet will make a lot of blood in the body flow to the legs, so it can have the effect of reducing blood pressure values, but good friends whose blood pressure values are very low are very likely to cause insufficient blood supply to the head and brain, and are prone to dizziness.

Second, the skin of the feet will be wrinkled.

I believe that many good friends have the experience of playing tricks in the water, and if you soak in the water for too long, the surface of the skin will wrinkle, and it may appear milky white. The same basic principle, in the process of long-term foot soaking, the vegetable oil on the skin of the feet will be consumed, and then the skin skin will absorb a lot of water and swell, which will easily cause the skin folds of the feet, and will also directly affect the beauty of the feet, especially in the hot summer, which will make wearing sandals the most embarrassing thing.

Third, it is very likely that weakness will occur.

The whole process of soaking the feet can increase the body's metabolic rate, and it can also make the recurrence rate of the blood night faster, but if the time is too long, it will cause insufficient blood supply to the upper body, so the blood sugar supply will also be insufficient.

Soaking your feet does have a lot of benefits for your body, but if you don't have a good grasp of time, there will be more injuries that will occur, so we look forward to paying more attention to the meticulous work when we are soaking our feet, and we don't have to think rashly that the longer the time period for soaking your feet, the greater the effect that can be provided to you.

The foot soaking time should not be too long, and it is generally recommended that the foot soaking time is 15 to 30 minutes. Soaking your feet for too long has the following disadvantages. First, if the foot soak time is too long, the local temperature will increase metabolism, resulting in relative ischemia in other parts, resulting in dizziness and fatigue.

Second, the climate is dry in autumn and winter, and soaking your feet in hot water for too long may cause too much dryness, which may cause itching.

You can't soak your feet for an hour, because such a time of soaking your feet will cause your body to be harmed, and it will also cause you to catch a cold. The bad thing is that it can cause your feet to catch cold, it can also cause you to get sick, it can also cause you to have a fever, and it can also cause you to have some diseases.

It is definitely not allowed to soak for an hour, soaking our feet for too long will cause our body to be very weak, and then there will also be a feeling of nausea, and if the blood circulation in the body is too fast, it is not good for physical health.

Do not soak your feet for an hour; If you soak your feet for too long, it may cause weakness in the body, blood circulation too fast, dizziness, nausea, and low blood sugar.

When soaking the feet, the water temperature should not be too hot, about 40, and the foot soaking time should not be too long, about half an hour. Since metal is easy to cold, it is best to use a wooden basin for foot soaking containers.

Soaking your feet in hot water can not only nourish the kidneys and clear the liver, but also help improve the quality of sleep. If you do a foot massage for a few minutes after soaking your feet, the blood circulation of the body will be better, and the internal organs will be further regulated. After soaking your feet, it is recommended not to do other activities and fall asleep every few minutes to have a better effect on the kidney.

Yes, the water temperature should not be overheated when soaking the feet, generally 40 45 is the best; The time should not be too long, about 10 minutes, otherwise it will lead to insufficient blood supply to the brain and heart, dizziness and other symptoms.

Controlling the water temperature and time is key.

1. The temperature should not be too high. If the water temperature is too high, it is not only unfavorable for patients with cardiovascular and cerebrovascular diseases, but also easy to damage the sebaceous membrane on the surface of the foot**, making the stratum corneum dry and even chapped. The water temperature should be 40 45.

You can try it with your hands first, for the sake of safety for diabetics, you can use a thermometer to do a measurement bridge talk.

2. Don't take too long. It is best not to soak your feet for more than half an hour each time, because the blood circulation and heart rate of the human body will increase when you soak your feet, and too long will increase the burden on your heart.