How to mediate menstrual cycle disorders and dysmenorrhea

Disruption of menstrual cycles is not a trivial matter, so don't underestimate it.

My sister used to have menstrual cramps and it got worse and worse every time, and she didn't pay much attention to it, and it was almost a year before she felt that the pain was almost unbearable, so she went to the hospital to see a doctor. As a result, menstrual disorders lead to a lot of irregular physiological births, metabolism is also very bad, and the body is prone to cold, which causes a series of bad problems anyway. The doctor said that fortunately there was no interval for too long, if it lasted for two or three years, it would affect the pregnancy, and I was really shocked when I checked it, and then the doctor prescribed her Chinese medicine, which is the kind that is to be boiled, and I drank the medicine once every two days, and it took almost 3 months to adjust, and it was really tangled.

If a woman has a problem in this regard, it is better to check it in time, and it is best to check it out if it is not a big problem, if there is something else, it is good to be in time, so that it is not too late. Really, the physical can not be sloppy, let's go to the hospital to have a look.

It's good that the menstrual cycle is adjusted regularly, and it will be normal in the future, so that physiological irregularities will have to be seen sooner or later, and it's better to go early than late, right.

If it is caused by low blood sugar or long-term malnutrition during menstruation, the best way is to recuperate daily, eat on time, sleep on time, and exercise appropriately. The fastest way is to go to the hospital and take some nutrient solution with some painkillers.

Isn't it excessive. Or too skinny.

Be more careful at ordinary times, not everything can be eaten, and don't stay up late.

If you have dysmenorrhea, you had better choose traditional Chinese medicine conditioning, which can treat both the symptoms and the root causes. Attach. Warm. Palace. cream, and then with some daily conditioning. There are several types of fruits that can be eaten:

1. Bananas. Bananas are rich in vitamin B6, which has a neurostabilizing effect.

Method: The banana is poured with milk, which is not only sweet to eat, but also can stabilize women's restlessness during menstruation and reduce abdominal pain.

2. Apples. The phytoestrogens in apples help balance estrogen levels and prevent excessive menstrual bleeding or menstrual cramps caused by estrogen disorders.

Method: Peel the apples (400g) and cut them into crescent shapes with a knife. Then put it in a pot, pour in the red wine and cover the apples, simmer over medium heat for 15 minutes, turn off the heat, soak the apples in the red wine for two hours and serve.

3. Cherries. Cherries can not only beautify the skin, but also effectively ** menstrual cramps.

Method: 1. An appropriate amount of cherries, a white fungus of water hair, two spoons of sugar osmanthus, an appropriate amount of rock sugar, and three bowls of water.

2. Remove the white fungus, wash it and tear it apart.

3. Add water to the pot, add cherries, white fungus, rock sugar and boil over high heat, add sugar osmanthus and simmer over low heat, and eat when the white fungus is ripe.

4. Red dates. Red jujube Red jujube is sweet and warm, returns to the spleen and stomach meridians, has the effect of tonifying and nourishing qi, nourishing blood and calming the nerves, and has obvious effects on menstrual qi and blood weakness.

Method: Boil the red dates with the boiled eggs that have been cracked until two bowls of water turn into one bowl of water, peel the eggs, eat the eggs and drink the red date soup.