What do you need to pay attention to when learning to drive? How to adjust the mood?

Ha, you're also taking the driver's license test, right, I'm also taking the test, but I usually have a lot of classes, and I only have time to practice on the weekend and two days, and I have finished the theory test, and there is only a computer-based test left, I don't know if you have a theory test.

I don't think there's anything to pay special attention to, our coaches are very good, so we are not afraid to make mistakes or anything, and the freshmen will inevitably not be able to grasp it well. If you turn off the old ignition, you will step on the clutch half when you start, and I used to turn off the ignition when I first practiced, but suddenly it was very fast and then the brakes stopped suddenly, very tangled, hehe, we all laughed at me. Later, I thought about it slowly, but I still have to calm down, don't keep thinking about how to grasp how and how to do this, so you will be very irritable, and naturally you are not very sure of the degree of grasp.

You just take your time, don't be in a hurry, use snacks, you can make progress if you really think about it, and it's useless for others to say that you don't want to understand it, and it's easy to get annoyed. I just practiced the pile, when I was crooked, either left or right, seeing that our group has made great progress, I am very anxious, it's over, it's even more urgent, I don't want to drive forward when I get in the car, and the result goes without saying. The next day, I originally planned to go, but I thought that every time I didn't make any progress, I was impatient and unconfident.

I only went for two days, and I didn't go after the next two days of irritability, and I calmed down in the evening, and I summed it up by myself, and thought about the process in my heart, and I felt a little better. When I went back a few days later, I started to drive very steadily, and the next few days were very good, my own state was very good, and I was in a good mood. Really, it's basically no problem now, but I still feel unstable, and I'm ready to take the exam after practicing five or six times, and I don't have anything to worry about after the exam.

Really, you think about the process yourself, in fact, it's really not that difficult, don't wonder if you can't drive well at the beginning, you just want you to put down the handbrake, and then step on the clutch, and then hit the steering wheel first, and then slowly return to the situation. If you have a number in mind about such a process, you will not be afraid. Don't listen to what the person next to you says, just think for yourself, think for yourself, this time it's crooked, what is the reason, is it early or early, so if you pay attention, next time you will know whether to play more or less than the previous time, so that this time is better than the previous time.

Think about it yourself and think about it with your heart to have a direction for progress, right? It's like this, it's hard not to feel it, and if you use a little snack, you feel that it's really nothing, that's all. Just practice a few more times.

When driving, it is a process of skill, practice makes perfect. Don't stress too much at first, you just think that the car is a tool for you, and you have to use it well. Add a little fuel at the start, slowly release the clutch until the car starts smoothly, this is a process of your own feeling.

We have also learned to drive, and now we have nearly ten years of driving experience.

Except for the first time when we got in the car and drove a little bit (the so-called a little nervous), we were not even nervous about taking the test.

Comment on the problem:

When learning to drive, there are basically two situations: one is that he is more timid by nature, and the other is that his expectations are too high.

In the first case, some students are timid by nature, and most of them are women. It seems that learning to drive is a high-tech thing, which is not easy to master, and I am afraid that I will not be able to learn, learn quickly, and learn badly. Some coaches will also scold the students, which will lead to excessive psychological pressure and nervousness for the originally timid students.

Driving this thing, there is no scientific and technological content, you remember the basic driving essentials and precautions that the coach tells you, and repeatedly practice mastering the accelerator, brakes, gears, lights, and sight of several aspects of the relationship is it, and good driving habits make you useful for life;

In the second case, some students have high expectations and want to master the driving essentials in a short period of time. Driving is a practical job, no matter how well you learn the theory, if you don't reach a certain number of kilometers, you don't have driving practice, and everything you say is in vain. We bought a car half a year after we got our driver's license, and during this period, we practiced with a friend's car, but the level has not improved much.

Sooner or later, you'll have to leave the instructor and grow into a qualified driver. What you want now is to learn more from the coach to master the basic skills, ask more questions, remember more, and practice diligently.

In fact, the nervousness happens when the coach asks you to get up and hold the steering wheel for the first time, and it is obviously much better after the second or third time. With the coach by your side, you can follow the coach's instructions and drive boldly. Nervous what?!

Nagging, give you a reference.

I wish you a speedy success!

By remembering the essentials of the coach's teachings and paying full attention to your own operations, you can relax your nervousness by looking ahead.

It was like that at first, just get used to it.

Self-control first, then deep breathing.

Don't be nervous, listen to the coach and treat the coach as a friend.

I couldn't control it, and I was nervous.

Since the first step has been taken, you might as well learn some driving skills to deal with the troubles that are often encountered in tension, get rid of the tension, and practice skilled driving skills as soon as possible. It's one thing to get a car through the test, it's another thing to really drive on the road, there is no dedicated lane, and there is no coach to guide you, and the lack of driving experience leads to lack of self-confidence so that many novices don't have the courage to take the first step, or only enjoy themselves outside the sparsely populated Fifth Ring Road. There are not a few novices who have not waited for the car to drive out of the community, but driving is a technology, pay attention to practice makes perfect, skilled car skills are not enough to rely on theoretical knowledge, and can not be done in the training field, gritting your teeth and entering the city.

Response: Paste the sign of "internship", the drivers on the road will basically still give in, bold and careful, and have a calm mind, in fact, there is nothing to fear. Check the condition of the car carefully before getting into the car, drive the model you are familiar with, and take the route you are familiar with.

Even if the car suddenly "rests" on the way, and the rear car honks wildly, don't panic, so as not to be more anxious and chaotic, as long as you restart it according to the usual operating procedures.

Don't be nervous about learning to drive, I thought it didn't matter if I learned, first, it wasn't my car, and secondly, there was a coach next to it, and he also had auxiliary brakes, so it was very easy later, and it was the fastest learning in the same group.

In fact, I think you are too nervous to be like this, which is not good, we say, everyone can drive, but who can deal with some emergency problems at a critical moment?? That's the key question, You're just getting in the car now, nervousness is more should, most of them are afraid of being scolded by the coach, the best way to overcome nervousness, it is recommended that you take a deep breath before getting into the car, adjust the simple mentality, and then lift the clutch lightly, light the gas pedal, OK, on the road, There is a simple coherence in operation, first this, then that, and then like this, As soon as you are nervous, you will make mistakes, first like this, and then you will not be able to go back to the next action, so you have to adjust your mentality. Just think you're a person with a driver's license, and if the coach doesn't exist.

I just got my driver's license, and my experience is to practice a lot, and when it comes to the test, I don't have to be nervous.

Don't dare to drive is actually a good thing, one is afraid of hitting people, one is afraid of crashing, a little afraid of indicating that you have a sense of awe, since you can't break through the psychological barrier, I will help you analyze and analyze, and make a move.

1. Continue to practice moving the library.

In fact, if there is a car at home, it is best to practice the car, there are a few empty spaces around my house, there will be one or two cars in the open space on the weekend, if possible, I looked at the pole kneading the library, no pole, I carried a few cardboard boxes as a simulated car, and I am also practicing in and out of the garage reversing, kneading these operations, in fact, these basic exercises are easy to practice the sense of the car, familiar with the width and length of their own car.

2. Be bold and careful.

Whoever gets this book for the first time and drives on the road is weak, those who are not weak-hearted, either born to drive, or have driven without a license, since it is a compulsory course to get this book on the road, but how to get it? That's right, be bold and careful.

First from the less people, less traffic section of the practice, the best traffic lights and then less the best, I believe that whether you have such a road around you, or from relatives and friends to understand, first find them, and then slowly practice from low speed, and line acceleration, deceleration, braking, more practice is always a good thing.

3. It is important to be familiar with the road.

Due to the early stage of the road, for the rustiness of the car, for the fear of road conditions, it is easy to be afraid of not on the road, so when you need to go to the destination, try to choose the road section you are familiar with, endorse your driving route in advance, you can do the preparation of merging in advance, so as to avoid the situation of being in a hurry.

4. Find an old driver to accompany you.

Although the new version only requires a high-speed limit, it is still possible to find an old driver to teach you to drive while driving, so that it is easier to get familiar with the driving feeling.

1. Practice more on safe roads with fewer cars.

As the saying goes, practice makes perfect, there will still be some differences between the knowledge and skills we learn in driving school and when we actually drive on the road, so when we get a driver's license, we should go to the road with fewer cars to practice more under the leadership of a skilled driver. Find a driving method based on your height and position.

2. Don't panic if you are bold and careful.

Boldness refers to overcoming the psychological fear of driving; The second is to be careful, and to be careful is to remember some basic traffic rules learned in driving school and follow the traffic rules.

Novice drivers are driving on the road, keep these points in mind and slowly melt away the tension.

The way to learn to drive to overcome psychological tension is as follows:

1. Be mentally prepared before learning to drive and practice:

People's nervousness and fear are mostly due to the strangeness and ignorance of the unknown. If you want to avoid this emotion, in addition to relaxing your mind, you should also make sufficient psychological preparations before learning to drive, such as accurately understanding the vehicle structure, mastering common road signs, and being familiar with the driving site.

Second, do a good job of psychological hints when learning to drive and practicing driving:

When people are nervous or frightened, psychological suggestion is the best way. When learning to drive, you can take regular deep breaths to relax your whole body, or walk around to relieve tension, and if necessary, you can talk to the instructor for a while.

3. Adjust the driving posture after getting into the car:

In the early stage of learning to drive, you may feel "awkward" about the seats, mirrors, etc., so after getting in the car, you should adjust the seats and left and right mirrors according to the way the coach said. Because a good sitting posture can reduce driving fatigue, and eliminate driving fatigue, it is easier to stabilize emotions and reduce the fear of learning to drive.

4. Learn to communicate with coaches

If you are nervous about driving, often make mistakes, and if you meet a coach who loves to scold again, perhaps this nervousness will turn into fear of learning to drive. Therefore, students must adjust their mentality and be "calm" in the face of the coach's severe scolding.

Fifth, practice makes perfect:

As mentioned earlier, unfamiliarity with things is a source of tension and fear, so be sure to practice diligently and thoroughly "understand" the driving skills taught by the instructor. As your driving skills improve, your confidence will follow, and accordingly, your previous fear and nervousness will dissipate.

Although I feel nervous and even scared when I first practice driving, this feeling will decrease as the number of times I practice and drive increases. So, don't be too yourself, as long as you adjust your mentality and practice more, you will definitely be able to master the driving skills.

When a nervous emotional response has emerged, an effective way to adjust should be: first, face and accept your nervousness. You should think that it's normal for you to be nervous, and many people may be more nervous than you in a certain situation.

Don't fight against this unsettling emotion, but experience it and accept it. Train yourself to be an outsider to observe your fears, to be careful not to get caught up in them, not to let them completely control you: "If I'm nervous, I'm nervous, but I can't be nervous and don't do nothing."

At this point, you can even choose to talk to your nervous mind and ask yourself why you are so nervous and what the worst possible outcome of your worries may be, so that you can face up to and accept this nervous emotion, deal with it calmly, and do what you have to do in an orderly manner.

Second, do some relaxing activities. Here's how to do it: Choose a place with fresh air, quiet surroundings, soft light, no disturbance, and free movement, and take a position where you feel comfortable standing, sitting, or lying down.

Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.