What fruits are good for pregnant women to eat in March and what fruits are best to eat in the first

can eat fruits, fruits are rich in nutrients;

But don't eat cold fruits, such as watermelon;

You can eat more grapefruits, apples, and grapes;

It is recommended to eat fruits that are in season.

Grapes, watermelons, apples, these are all good. It's okay to eat less fruits that are on fire.

In the early stages of pregnancy, many pregnant mothers will have vomiting, loss of appetite and other pregnancy reactions. Most foods can be nauseous for pregnant women and can even cause nausea. Fruit is a great medicine to solve the morning sickness of pregnant women, but there are many kinds of fruits, what fruits should you eat during pregnancy?

For the healthy growth of babies, let's learn what fruits to eat in the first three months of pregnancy:

1. Alkaline fruits.

Fruits like kiwifruit, lemon, citrus and other fruits are all good foods, which can replenish your body with a lot of vitamin C, which can not only make your own ** smooth and elastic, but also allow your child's intellectual development. You can make a cup of such fruit tea every day, and the effect is very good.

2. Apples. Apples are high in folic acid, which can provide sufficient nutrients for pregnant women, and it is very good to eat more apples in the first trimester of pregnancy. Because apples can be grown all year round and are seasonal fruits, there is no need to worry about adding too many ripening agents and other substances.

Eating an apple before a meal can also prevent pregnancy gain weight.

3. Berries. Berries are also a good choice, but it should be noted that such fruits are very sugary, so you should pay attention to the amount of intake. Fruits such as strawberries and blueberries can be added to milk or yogurt for breakfast, which can promote intestinal peristalsis and curb the occurrence of morning sickness.

4. Miscellaneous. What other fruits are worth eating? Fruits such as kiwifruit, grapes, bayberry and other fruits are also very good, and the sweet and sour taste can make pregnant women feel very comfortable.

Whether it's for fetal development or to prevent morning sickness, increasing food is very beneficial. At the same time, meat intake is also essential, and a single diet cannot be adopted.

Hot fruits such as lychee and longan are easy to cause dry stools;

Persimmon is easy to cause gastric stones;

White squash, cantaloupe, and peaches are easy to cause diarrhea;

Jackfruit and durian are easy to cause loss of appetite;

Bayberry is easy to cause excessive stomach acid, so pregnant women should be cautious about eating it.

Hawthorn has a certain contractile effect on the uterus, and pregnant women with a history of miscarriage should "stay away".

Apricot has the effect of slipping the fetus, and it is not good for teeth, so pregnant women should be cautious when eating; If a pregnant woman is anemic, she should also eat less pomegranates. It is best for pregnant women to choose fruits such as apples, cherries, strawberries, oranges and other warm fruits, but it is necessary to pay attention not to overdo it, pregnant women should eat no more than 500 grams of fruits per day, and the amount of pregnant women with diabetes should be halved. It is advisable to eat fruits between meals, so that vitamins are supplemented at the right time and do not interfere with the intake of other nutrients.

In the first trimester, it is best for expectant mothers to choose neutral fruits, such as apples, grapes, oranges, lemons, guavas, bananas, pineapples, lotus mist, sugarcane, olives, etc. If you want to eat hot fruits, you must eat them in small amounts, and it is best to eat them with cold fruits, so that they can play a role in neutralizing cold and heat. Cold fruits such as watermelon, grapefruit, and pears should also be selective.

It is very good to eat some grapefruit at this time to supplement folic acid, which contains natural folic acid. Folic acid is important not only for the first trimester, but also throughout pregnancy. People who are allergic to it and prone to eczema should not eat it.

It's good to eat any fruit

What should I do if my six-month-old baby's yellow eye droppings suddenly increase? Orange is a cool fruit that has the effect of reducing fire and heat. When pregnant mothers reach the second trimester, they will feel hot and dry.

They can eat some oranges to put down the fire. Oranges are also rich in vitamin C, which can promote digestion and absorption in the gastrointestinal tract.

<> cherries have the effect of nourishing blood and are known as the king of blood tonic. It can effectively alleviate anemia during pregnancy. And the nutritional value is very high, containing a variety of vitamins, as well as minerals and amino acids needed by the human body, which is very suitable for pregnant women.

Moreover, cherries are rich in potassium, which can also remove some harmful toxins from the body, have the effect of removing intestinal toxins, and can purify the blood and promote intestinal peristalsis. Lemon contains a lot of vitamin C, which is a nutrient that pregnant mothers need. Moreover, lemon acid can just relieve the nausea and vomiting of pregnant mothers during pregnancy.

Lemon can not only stop vomiting, but also have the effect of strengthening the stomach and eliminating appetite, which is very suitable for pregnant mothers who have a big appetite in the second trimester.

Kiwifruit, also known as kiwifruit, is the leader in the ranks of fruits. It is rich in vitamins, especially for pregnant mothers with high blood pressure during pregnancy, eating one to two kiwifruit a day during pregnancy is very helpful for lowering blood cholesterol levels and can lower blood pressure. It can also adjust blood sugar levels during pregnancy to prevent the onset of diabetes.

Pregnant mothers have a very large intake of protein, especially in the second trimester, and the vitamins of kiwifruit can also help pregnant mothers absorb protein, and drinking a little kiwifruit juice can also help pregnant mothers relieve discomfort in the spleen and stomach. In addition, during pregnancy, due to edema of the body, resulting in vision loss, the symptoms of eye discomfort, kiwi can improve vision, relieve the eye discomfort of pregnant mothers.

Apple. Apples are a very common fruit and one of the most popular fruits, there are many types of apples, some are sour, some are sweet, and the taste is also divided into crisp and noodles, pregnant mothers can choose according to their taste. Apple's vitamins, trace elements, minerals, etc., are all suitable for pregnant women.

First of all, its rich fiber content has a good effect on the peristalsis of the gastrointestinal tract to prevent constipation during pregnancy, especially in the second trimester, to develop good bowel habits, so as to avoid constipation in the third trimester difficult to control the burning attack.

We all know that women are very hard during pregnancy, especially in the early stage of pregnancy and the third stage of pregnancy, in the early stage of pregnancy, that is, in the third trimester of pregnancy, mothers may have different degrees of pregnancy reactions, milder mothers may only have poor appetite, and heavier mothers will have nausea and vomiting, frequent urination, urgency, no appetite and other conditions, these are normal physiological phenomena, mothers must not worry too much. <>

Today, let's take you to understand the dietary issues that need to be paid attention to during pregnancy. Some mothers ask, for mothers who are three months pregnant, what fruits to eat are helpful for the baby's physical development? Fruits are the food we often eat in our daily life, which is not only rich in vitamins, but also other trace elements, which are very friendly to our body.

In the early stages of pregnancy, many mothers will have pregnancy reactions, at this time you can eat some sweet and sour fruits to alleviate, but also to improve the body's immunity. It is very beneficial to the growth and development of the baby and the health of the mother. <>

You can eat some grapes, bananas, apples, etc., but for mothers with high blood sugar, you need to avoid eating some high-sugar fruits, so as not to increase the chance of gestational diabetes and affect the health of yourself and your baby. In the early stages of pregnancy, embryonic development is still unstable, so mothers should try to rest in bed as much as possible, and do not overwork or bend over to do heavy work. During the whole pregnancy, the mother should not smoke, drink or stay up late, because these will affect the baby's physical health and normal growth and development.

In the third trimester of pregnancy, mothers should ensure that they consume sufficient and balanced nutrients every day, and the taste should be relatively light, so as to facilitate the smooth delivery.

After meals every day, mothers can carry out appropriate exercises, such as walking, playing badminton, doing yoga, etc., and must pay attention to the amplitude of exercise is not too large, so as not to affect their physical health and the growth and development of the baby.

Eating apples, bananas, tangerines, oranges, grapefruits, dragon fruits, pineapples is good for both the fetus and the pregnant woman. The nutritional value of these fruits can enhance the resistance of pregnant women and fetuses, and can also enhance the immunity of pregnant women and fetuses, and can also help pregnant women and fetuses supplement some vitamins.

You can eat apples, tangerines, oranges, grapefruits, yacon, peaches. These fruits to pregnant women and fetuses can be rich in vitamin C.

You can eat apples, oranges, green apples, dragon fruit, bananas, these fruits are better for compound fetuses, I personally recommend apples and bananas, because these two foods are rich in vitamins, and can also promote gastrointestinal peristalsis and prevent constipation.