What fruits to eat in August, what fruits to eat in August and September

Pears, apples, strawberries, watermelon. Papaya ripens in spring, and pomelo ripens in autumn, that is, in the eighth month of the lunar calendar.

Watermelon, a good product to quench your thirst.

The month is suitable for eating watermelon, grapes, pears, grapefruits, plums and other fruits.

1. Watermelon. Watermelon can be called the "king of summer", refreshing and thirst-quenching, sweet and juicy, is a good fruit in summer, watermelon in addition to not containing fat and cholesterol, contains a lot of glucose, malic acid, fructose, protein amino acids, lycopene and rich vitamin C and other substances, is a rich in high nutrition, pure, edible safe food. The sugar content of pulp meat is generally 5-12%, including glucose, fructose and sucrose.

The sweetness increases with the increase of sucrose in the late maturation period.

2. Grapes. Nutrients of grapesGrapes are not only delicious but also highly nutritious. Grapes in ripe berries contain up to 10%-30% sugar, mainly glucose. A variety of fruit acids in grapes help digestion, and eating more grapes can strengthen the spleen and stomach.

Grapes contain minerals calcium, potassium, phosphorus, iron, and a variety of vitamins B1, vitamin B2, vitamin B6, vitamin C and vitamin P, etc., and also contain a variety of amino acids required by the human body.

3. The pomelo is as big as a gourd, sweet and juicy, and the weight of a single fruit is generally kilograms, and the maximum can reach kilograms.

The peel is orange-yellow, aromatic; The flesh is tender and juicy, the edible part of the fruit is up to 45-65, the amount of juice is 53, and there is a certain difference between the varieties of total sugar contained in the pulp), acid, soluble solids, and every 100 grams of edible part contains vitamin C for milligrams, and contains vitamins B1, B2, carotene and other vitamins and a variety of minerals.

Because of its high sugar content, moderate sweetness and sourness, rich nutrition, and durable storage, pomelo is known as "natural canned". The pulp is high in vitamin C. It has the effect of eliminating food and detoxifying alcohol.

4. Pears are known as the sect of all fruits, pears are not only sweet, crispy and juicy, but also nutritious. Pears have the effects of reducing fire, clearing the heart, moistening the lungs, dissolving phlegm, relieving cough, reducing fever, detoxifying sores and alcohol poisoning, and regular food can supplement the nutrition of the human body. Pears are especially suitable for patients with hepatitis, tuberculosis, constipation, acute and chronic bronchitis, upper respiratory tract infections, high blood pressure, heart disease and esophageal cancer.

5. Prunes. Each 100 grams of edible plums (fruits) contain 90 grams of water, proteins, fats, carbohydrates, dietary fiber, carotene, vitamin B1, vitamin B2, vitamin C and trace elements calcium, phosphorus, iron, potassium, sodium, magnesium, niacin, thiamine, aspartin, a variety of amino acids and R-aminobutyric acid. In addition, it also contains ligoside, amygdalin, etc.

1. Pineapple

As one of the four famous fruits in Lingnan, pineapple ripens and bears fruit after flowering in summer, and its fruit is flat and sweet, which has a good effect of quenching thirst in summer. In addition, pineapple also contains "pineapple prionase", which can decompose protein well, make it eat and stop diarrhea, and is a good seasonal fruit.

2. Grapes. Grapes, as a summer fruit, are good to eat in August. Grapes are rich in nutrients, which can well supplement the nutrients needed by the human body, relieve symptoms such as fatigue and neurasthenia, and eat more grapes can help people's health.

Efficacy: 1. Lower blood pressure.

Hawthorn, watermelon, pear, pineapple.

2. Contains folic acid.

Among various vitamins, folic acid is related to the production of DNA, and in early pregnancy, folic acid is important for cell reproduction and repair, it helps the good development of the embryonic nervous system, and prevents anemia in pregnant women. Fruits containing folic acid: apples, bananas, mangoes, papayas, kiwis.

3. Slow down aging.

Among the common fruits, kiwifruit is believed to be rich in vitamins C, A, E, folic acid and trace elements such as potassium, magnesium and dietary fiber, but low in calories. All this makes kiwi fruit able to inject vitality into the modern urbanites who work quickly and are nervous. In addition, the amino acids contained in kiwifruit can help the body make hormones and slow down aging.

Because kiwi is cold, it is best for pregnant mothers to eat less.

1. Grapes: appetizing and spleen strengthening 2. Pears: nourishing yin and moisturizing dryness 3. Grapefruit: moistening the lungs and laxatives 4. Hawthorn: calcium supplementation and lowering blood pressure.

5. Pomegranate: antibacterial** 6. Chestnut: tonify the kidney and protect the kidney 7. Winter date: **High blood pressure 8. Orange: protect the liver and skin care.

9. Persimmon: moisten the intestines and laxative.

Of course, it's good to eat seasonal fruits.

The main fruits in August are: mango, red banana, cherry, tomato, papaya, custard, cucumber, cucumber, carambola, longan, guava, milk banana, crane gourd, ornamental pumpkin, Japanese sweet persimmon, watermelon, black grape, melon, lemon, jackfruit, Australian nuts, pineapple, dragon fruit, avocado.

Longan passion fruit.

The main fruits in September are: mango, red banana, egg fruit, papaya, custard, passion fruit, star fruit, longan, guava, milk banana, crane gourd, ornamental pumpkin, Japanese sweet persimmon, watermelon, black grape, melon, lemon, jackfruit, avocado, pineapple, dragon fruit.

Pears have the functions of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., sugarcane has the effect of nourishing and clearing heat, and is rich in nutrients.

In addition, fruits eaten in autumn include apples, oranges, bananas, hawthorns, etc.

Hope it helps! ）

Sydney Fruit with a lot of moisture is dry in autumn.

You can eat more grapes and other fruits.

1. Watermelon. The water content of watermelon can reach up to 96% or more, and the juice contains various nutrients needed by the human body, such as various sugars, vitamins, a large amount of organic acids and amino acids, various minerals, proteins, fats, etc. Eating watermelon can help quench thirst, relieve heat and dissipate heat, which is very beneficial to the human body.

Although watermelon is good, it is also avoided. Watermelon is cold, eat it in moderation, eat too much will lead to too cold and damage the spleen and stomach. The mother's constitution is relatively weak, and special attention should be paid to it.

2. Longan. Longan contains glucose, sucrose, protein, vitamins and minerals such as potassium, selenium, calcium, iron, tartaric acid, niacin, etc. The glucose contained in longan can be directly absorbed by the human body, and it is very beneficial to people who are weak and anemia, old and frail, sick and weak for a long time, dizziness, insomnia, palpitations, and stupidity and forgetfulness.

Longan meat can inhibit lipid peroxidation and improve antioxidant enzyme activity, improve the body's immune function, inhibit tumor cells, reduce blood lipids, increase coronary blood flow, enhance the body, anti-aging and other effects.

3. Peaches. Summer is the season to eat peaches, and the fragrant and sweet taste of peaches is very attractive. Peaches have a mild taste, contain a variety of vitamins and fruit acids, as well as inorganic salts such as calcium and phosphorus.

Peach has the effect of nourishing qi and blood, nourishing yin and nourishing Jin. Peaches have a high iron content and are an ideal supplementary food for patients with iron deficiency anemia. The main ingredient of peaches is sucrose, and the content of vitamins and minerals is less, but there is a lot of pectin that belongs to the fiber component, which has the function of rectifying the intestines.

4. Guava. Guava itself is rich in nutrients, including protein and vitamin C, which can improve the body's immunity and resistance, and also contains vitamins A, B and trace elements calcium, phosphorus, iron, potassium, etc. Guava is not only rich in dietary fiber, carotene, fat and other nutrients, but also contains fructose, sucrose, amino acids and other nutrients.

So, guava is a very healthy fruit. Guava is rich in fiber, which can promote intestinal peristalsis and relieve constipation, which helps protect our gastrointestinal tract.

The seasonal fruits eaten in August include peaches, figs, pomegranates, grapes, and cantaloupe

1. Peaches. August is the season to eat peaches, and there are many types of peaches on the market, such as nectarines, peaches, peaches, etc., and the taste is good.

2. Figs.

August is the season with the highest sweetness and the largest yield of figs, and the market period of figs is longer, basically starting from August and lasting until the beginning of October. Figs are not easy to preserve, so it is recommended that you buy them and eat them immediately.

3. Pomegranate. In August, it is the season to eat pomegranates, and the delicious pomegranates are sweet and full, and although the pomegranates are delicious, it is also very troublesome to peel them off one by one. In fact, you can use a knife to chop into several petals, and then you can peel off the pomegranate grains by hand.

If you find it troublesome to eat pomegranates one by one, you can juice the pomegranates and drink them, which is also very good.

4. Tung grapes.

August is the season when the grapes ripen normally and are marketed in large quantities, the grape skin is thin and juicy, sweet and sour, and is known as the "crystal pearl".

5. Cantaloupe.

The cantaloupe in August smells particularly sweet because the cantaloupe is fully ripe. Cantaloupe tastes best in the late-maturing variety, so if you want to eat authentic cantaloupe, be sure to eat it in August.

The above content reference: Encyclopedia - Peach.