What to do for breakfast for children to eat is delicious and nutritious

There are two main criteria for a nutritionally balanced breakfast: Standard 1: There should be four foods for breakfast Every breakfast should include the following four types of food:

Cereals, meat (meat, fish, eggs), milk (or legumes), fruits and vegetables (vegetables and fruits). If there are 4 types of breakfast, 3 types can be considered qualified, and if there are only 2 types or less, there will be problems of malnutrition and nutrient deficiencies in the long run, which is even more important for growing children. If there is only a bottle of milk and an egg for breakfast, only two foods are not a good breakfast.

Whether it is milk and eggs, or staple food, each food has a certain nutritional value, and only a reasonable combination can be absorbed and utilized by the human body to the greatest extent. Criterion 2: Do you feel hungry before lunch every day?

It is advisable to have no obvious hunger. If you are hungry, it means that the breakfast is not nutritious enough or the quantity is not enough. Of course, if you are still feeling full on the contrary, there is a problem with such a breakfast - it is too hearty.

In general, it is appropriate to provide 25% to 30% of the daily energy and nutrients required by breakfast. It should be emphasized that it is better to add fresh vegetables and fruits to breakfast, and if you are really late, you can also bring fruits and eat them at 90 o'clock in the morning, because "fruits in the morning are golden".

Purple sweet potato eight-treasure porridge or yam pork rib porridge.

Introduction: Breakfast should be eaten well, Chinese food should be full, and dinner should be eaten less, which shows that breakfast has a very important significance. But for parents, what to eat and how to make breakfast for their children every morning can be said to be a very headache.

It is really difficult to make children love to eat the breakfast made by their parents, and the breakfast should be nutritious. So the topic I want to share today is, how should I make breakfast for my child? Have a good recipe?

1. Why Eat Breakfast?

Breakfast is the beginning of the day's metabolism, and eating breakfast can help the body to adjust food intake, better control weight, and eating breakfast will defeat the storage of nutrients, can enhance immunity, and will not appear anemia. Eating breakfast allows you to concentrate and keep your brain functioning, and it is a very important food for both work and study. Skipping breakfast is a lack of health, and when the human body is in a state of semi-starvation, it will not exert great efficiency to do things or study.

Breakfast can also make you feel good and keep your blood sugar in a balanced state.

2. How should children make breakfast recipes?

Shrimp egg dumplings with spinach and tofu soup, prepare the raw materials, shrimp, eggs, spinach, tofu, lean meat, garlic sprouts, starch, ginger and shallots, first clean the shrimp, chop into foam after drying, add lean meat, garlic sprouts, green onions, ginger, salt and stir well. Then add an egg, an appropriate amount of starch, add water to make a paste, pour vegetable oil into the pot, pour the egg batter into the pot, spread it into an egg cake and then pour in the shrimp filling, add a small amount of vegetable oil, put it in the egg cake and steam for 8 minutes. Wash the tofu, dice it and put it in boiling water, put the spinach in the pot, turn off the heat at the same time after boiling, add a small amount of salt, and the sesame seeds can be eaten out of the pot.

Good recipes also include chicken and green vegetable porridge, green vegetable beef porridge, egg custard, millet pumpkin porridge, mushroom chicken porridge, corn and yam porridge, etc., in short, breakfast is as light as possible, and other recipes will not be described in detail here.

I think I can make xiao long bao, steamed dumplings, tomato and egg soup, bread and milk for my children. Because these breakfasts are very healthy and help your child's physical development, but when making these morning meals, you must make them according to your child's preferences, because this will allow your child to accept some feasting food.

You can choose to give your child nuclear digging and eating noodles, or you can give your child an omelette, you can also give your child milk, soy milk, bread, fritters, buns, etc. Or you can give your child some fruit salad and vegetable salad. Such a recipe is very healthy and is often recommended.

At breakfast, you need to prepare a cup of milk for the child, and then prepare a sandwich for the child, the best recipe is to choose milk sandwiches, bean banquet filial piety syrup, buns, bread.

You can drink milk, you can eat eggs, you can eat bread, you can eat steamed buns, you can drink fruit juices, these are all very good and can supplement nutrition.

There are particularly good recipes, you can choose the spine rolling bun with porridge in the morning, you can choose noodles with Sakurayo eggs, you can choose sandwiches with soy milk or finch is milk, and you can choose pancakes with porridge.

I think Hengfu Chain can choose to give his children oats, soy milk, milk, and can choose to eat noodles, rice noodles, fruit salad, and vegetable salad. These are very healthy breakfast recipes.

Children in the usual life we must pay attention to nutrition, breakfast is to preserve sufficient protein, calcium and some nutrients needed by the body, in the morning you can eat whole wheat bread or eggs and milk these foods, learn these tricks can easily deal with, first of all, we can make egg cakes or drink milk for children, you can also drink some white porridge, eat some bread and so on.

When giving your child a nutritious breakfast, you must pay attention to the nutritional matching, these tricks can be dealt with simply, first of all, milk and bread with eggs or egg cake for the baby.

Ensure adequate nutrition, ensure the diversification of ingredients, and supplement more protein; Add more fresh vegetables and protein to the porridge, try to reduce oil and salt, and make it easy to digest.