What are the ways to eat dandelion How to eat dandelion

Dandelion can be eaten raw, dried, soaked in water or added to traditional Chinese medicine decoction.

Dandelion has the functions of clearing heat and detoxifying, reducing swelling and dissipating knots, diuresis and swelling. Spring is the time to pick dandelions, you can take fresh products directly, you can eat them raw, cold dressing, or stir-frying, which can clear away heat and detoxify, dispel fire and dampness.

In addition, you can also use dandelion to soak in water after drying, which has a certain effect on improving fire and for nodular disease, cradle carbuncle swelling and pain.

Modern pharmacological research shows that dandelion also has an anti-inflammatory effect, and has a certain antibacterial effect on bacterial inflammation. Dandelion is cold and is not recommended for long-term use by people with weak spleen and stomach.

1. Dandelion is a treasure all over the body, and the roots can also be taken, and the effect can replace coffee, and it is not easy to cause damage to the body.

2. Dandelion flowers also have a good effect on nourishing the body, and under normal circumstances, dandelion flowers are soaked in wine.

3. Dandelion leaves can also be taken, and they can also be eaten raw. Dandelion leaves can be mixed cold, add an appropriate amount of cooking oil and vinegar, so that the flavor of the condiment and the bitterness of the dandelion itself will be mixed, and it will produce a very wonderful enjoyment, suitable for taking in summer, with appetizing and digestive effects.

4. Dandelion can also be used for cooking, and the common recipe is fried shredded pork with dandelion, which is not only very simple to make, but also can play a role in invigorating qi and detoxifying after taking it.

5. Dandelion buds can be pickled with salt, and regular use can play a refreshing role, but you can't take too much at a time to avoid damage to the body.

Dandelion can be eaten, its young seedlings are wild vegetables with high nutritional value, and there are many ways to eat, after blanching with boiling water, you can stir-fry, cold dressing or make soup. The best time to eat dandelion is in April and May in early spring every year, before dandelion blooms, this is the time when dandelion is fresh and tender, it tastes fragrant and pleasant, very fire-dispelling, and the following florist uncle introduces several dandelion eating methods.

1. Eat raw. Dandelion is usually blanched in boiling water for 1 2 minutes, removed and rinsed with cold water, after removing the bitterness, mixed with some minced garlic, light soy sauce, balsamic vinegar, sesame oil, and salt.

2. Cold dressing. The fresh and tender stems and leaves of the dandelion are washed, drained and dipped in the sauce, which has a slightly bitter taste, and the taste is delicious, fragrant and refreshing.

3. Make stuffing. After washing the young stems and leaves of the dandelion, slightly grasp and chop the branches, add condiments to make a filling (you can also add meat), you can steam steamed buns, steamed nest heads or make bun filling, dumpling filling, etc. However, from a nutritional point of view, the practice of blanching and then chopping is not scientific, because the ingredients with high gold content may take advantage of the rupture of the cell wall and escape.

Only the simplest and most natural way to eat can best retain the nutrition of dandelions, and that is to eat them directly with dipping sauce!

Fourth, stir-fry. Wash the young leaves or flower stems of dandelions before stir-frying or cooking. It can be fried vegetarian, or fried with meat, eggs and seafood. You can also make soup, if you add minced meat, beat into frangipani, and hook starch, the taste will be even better.

5. Beauty. Put the dandelion in a pan and fry the water, take 500ml of net juice; Then add mung beans to the dandelion juice, cook until the mung beans bloom, and add honey to serve. Eat mung beans and drink the soup, while applying the remaining soup to your face and washing it off after 30 minutes.

If you eat it internally and externally for more than 1 week, it will have obvious results.

Finally, the florist uncle reminded the big sellers: in order to reduce the bitter taste of dandelions, you can wash them and boil them in boiling water or salt water for about 2 minutes, and then soak them in water for more than 30 minutes, leach out the bitterness and rinse it clean, and then mix it cold, fry it or steam it. In addition, although dandelion is good, it should not be eaten too much, and it should not exceed 50 grams of fresh dandelion per person per day.

1. Dandelion can be taken in soup, decoction, or soaked in boiling water. At the same time, dandelion can also be taken orally as a food, which can be boiled with boiling water before being taken orally.

2. Dandelion has the effects of clearing heat and detoxifying, reducing swelling and relieving pain, and passing through menstruation and lower milk. Clinical pharmacology has shown that dandelion has inhibitory and killing effects on a variety of bacteria, against Staphylococcus aureus and streptococcus. In particular, Helicobacter pylori has a strong inhibitory and killing effect.

1. First of all, you can make dandelion tea with boiling water and drink it directly, and in addition, it is more appropriate to eat dandelion cold mix directly as a cold dish.

2. You can also fry dandelions and other things or make dandelion egg pancakes, in addition to these ways to eat, you can also chop dandelions and make dumpling fillings, make dumplings, or wrap buns, which can also be more delicious.

3. Dandelion can also be used to make soup, so there are many ways to eat it, and the specific way to eat it can be decided according to your hobby.

4. Dandelion is not only a wild vegetable, but also a relatively good Chinese herbal medicine, with high nutritional value, and a variety of effects of clearing heat and detoxifying.

Speaking of dandelion, I believe everyone knows something, dandelion is very rich in nutrients, not only can supplement rich vitamins and minerals, but also has antibacterial and anti-inflammatory effects, is a kind of wild vegetables, do you know how to eat it, you can have a lot of use of space, let's take a look at these introductions.

1. Dandelion is a treasure all over the body, and the roots can also be taken, and the effect can replace coffee, and it is not easy to cause damage to the body.

2. The flowers of dandelion slag also have a good effect of nourishing the body, and the dandelion flowers are soaked in wine under the general circumstance of one acre of beams;

3. Dandelion leaves can also be taken, and they can also be eaten raw. Dandelion leaves can be mixed cold, add an appropriate amount of cooking oil and vinegar, so that the flavor of the condiment and the bitterness of the dandelion itself will be mixed, and it will produce a very wonderful enjoyment, suitable for taking in summer, with appetizing and digestive effects. Dandelion leaves are edible, can be eaten cold, is a good recipe, and can also promote digestion and absorption.

4. Dandelion can also be used for cooking, and the common recipe is fried shredded pork with dandelion, which is not only very simple to make, but also can play a role in invigorating qi and detoxifying after taking it.

5. You can add the dandelion buds to salt for pickling, and taking it regularly can play a refreshing role, but you can't take too much at a time to avoid damage to the body.

From the above content, it is not difficult for us to see that eating such food often can not only supplement rich nutrients, but also play an antibacterial and anti-inflammatory role, which is a very good choice.

1. Dandelion leaves can be eaten directly as a dish, which can be dried in the sun and drunk slowly as a tea.

2. When there are small bumps on the body, that is, rubella, you can directly apply the white secretion of the dandelion root without buying ointment.

3. You can cut the roots of dandelion into small pieces, and then steam, and the steamed roots are taken to the sun to dry.

4. Dandelion can be soaked in water to drink, supplemented by roses, wolfberries, red dates and other ingredients, which can adjust the taste and health care effect.

<>1. Cold salad: dandelion can be cold salad, and this way of eating is mainly to eat its leaves. Pick fresh leaves, wash them and blanch them in boiling water for 10 minutes, take out the cold water, and then add seasonings to them according to your taste.

2. Dipping sauce: Pick the leaves and clean them, soak them in lightly salted water for about two hours, and then wash them once and then dip them directly into the sauce. This way of eating can taste the most original taste, and some people can't get used to it.

3. Brewing tea: Pick it every spring to make dry tea, usually soak it in water and drink it directly, and long-term persistence will make the body healthier.

4. Make soup: Some people will also use it to make soup, stewed pork ribs or egg drop soup. The recipe is the same as the usual soup, just wash the dandelion and chop it and add it.

Dandelion can be used to make tea, dishes, soups, etc. Dandelion is a chrysanthemum plant rich in vitamins and minerals, and is a medicinal and edible plant. Dandelion can be combined with green tea and mulberry leaf tea to brew and drink, or it can be added in moderation when cooking chicken soup and lean porridge.

Dandelion salad: Wash the dandelion and blanch it in boiling water for 1 minute. Add salt, sugar, light soy sauce, garlic, balsamic vinegar and sesame oil, stir well and serve.

Dandelion Egg Cake: Wash the dandelion, soak in salted water for 20 minutes, remove and drain. Chop the dandelion and add the eggs, salt, peppercorn and stir in one direction. Heat the pan and pour the oil, pour in the dandelion egg mixture, and fry until golden brown on both sides.

Dandelion Mung Bean Soup: The amount of dandelion and mung beans is prepared in a 2:3 ratio. Wash the dandelions, add water and cook for 20 minutes. Filter the dregs in the boiled water and boil the mung beans with the filtrate. Once cooked, add sugar to your liking.