How to eat dandelion root and what is the function of dandelion root?

Dandelion is generally eaten cold, dandelion is rich in vitamin A and vitamin C, and there are other kinds of trace elements. At the same time, it also has a very good medicinal effect. It has the effect of clearing heat and detoxifying, detoxifying and nourishing the skin, reducing swelling and dissipating knots, and diuretic and drenching.

Ingredients: dandelion, garlic cloves, chili, soy sauce, chicken essence, salt, 1. First of all, clean the dandelion and cut it into small pieces.

2. Prepare garlic cloves and chop the chili peppers. Soy sauce, chicken essence, salt and other ingredients.

3. Put the dandelion in boiling water, burn it and drain it. Add an appropriate amount of pepper, garlic, oil, salt, seasoning vinegar, etc.

4. Then mix well and serve.

Hello, dandelion roots are generally boiled in water to drink. It can have the effect of clearing heat and diuretic. If you want to make a dish, you usually eat it with leaves. If you want to know how to eat dandelions, you can refer to the following:

1. Stir-fried or steamed food.

Wash the young leaves or flower stems of dandelions before stir-frying or cooking. It can be stir-fried vegetarian, or fried with meat, eggs, and seafood, and hooked with starch, and the taste will be even better.

Stir-fried shredded pork with dandelion.

Ingredients: 100 grams of pork, 250 grams of dandelion fresh leaves or flower stems. Production:

Remove the fresh dandelion leaves or flower stems, wash them, drain them and cut them into sections. Wash the pork and cut into shreds. Heat the oil in the pan, stir-fry the shredded meat, add the sauce and fry until the meat is cooked, put in the dandelion fresh leaves or flower stems and fry until the flavor is absorbed, and it is ready to be served on a plate.

Efficacy: Dandelion has the effect of clearing heat and detoxifying, diuretic and dispersing knots. Pork has the effect of nourishing yin and yang, nourishing and nourishing qi.

2. Raw food and cold dressing.

The fresh and tender stems and leaves of the dandelion are washed, drained and dipped in the sauce, which has a slightly bitter taste, and the taste is delicious, fragrant and refreshing. Or blanch the washed dandelions in boiling water for 1 2 minutes, drain them out, and rinse them with cold water. Served with chili oil, salt, sesame oil, vinegar, garlic, etc., you can also mix it into side dishes with different flavors according to your taste.

Garlic dandelion.

Ingredients: 500 grams of dandelion, appropriate amount of minced garlic. Production:

Wash the dandelions, blanch them in a pot of boiling water, take them out and wash them in cold water, squeeze out the water, chop them and put them on a plate, sprinkle them with minced garlic, sesame oil, refined salt, monosodium glutamate, and mix them all. Efficacy: Crisp and delicate to eat, slightly bitter aftertaste, help enhance human immune function, improve disease resistance and disease prevention ability.

It is suitable for acute mastitis, lymphadenitis, scrofula (lymph node tuberculosis), boils, swelling and poison, acute conjunctivitis and other diseases.

3. Cook soup and porridge.

In order to reduce the bitter taste of dandelion, when eating, it can be washed and boiled in boiling water or salt water for 5 to 8 minutes, then soaked in water for several hours, the bitterness is leached and rinsed, and then the soup or porridge is boiled.

Dandelion mung bean soup.

Ingredients: 100 grams of dandelion, 50 grams of mung beans. Production:

Wash the dandelion, put it in the soup pot, add an appropriate amount of water to decoction, take the filtrate after frying, discard the slag, put the filtrate into the soup pot again, add mung beans, cook until ripe, add sugar and mix well. Efficacy: This soup is made of dandelion and mung bean, which has the effect of clearing heat and detoxifying, diuresis and swelling.

First of all, the root of dandelion has a good effect of clearing heat and detoxifying, such an effect is the more prominent effect of dandelion, so if there are symptoms such as body fire or cold, you can use dandelion root to soak in water or eat directly to help alleviate it.

The second is dandelion root, which also has a certain effect on preventing cancer cells, and can help prevent and inhibit the production of cancer cells, so it also has a good effect on fighting cancer.

Dandelion root contains a lot of iron, which can help promote gastrointestinal peristalsis and regulate people's digestive system, so if you have gastrointestinal discomfort or constipation, you can also take dandelion root appropriately.

Dandelion root is also a great help to people's liver, in normal times, especially some people who often drink alcohol, you can eat some dandelion to help promote liver detoxification, at the same time, dandelion root can also help repair the liver tissue, people with bad liver can also eat more dandelion root. Especially for some people with hepatitis, in order to prevent the occurrence of liver cancer, dandelion root can be consumed appropriately to help suppress it.

Efficacy.

Dandelion root is the root of dandelion, which grows all over the country. Dandelion root contains a lot of nutrients that are beneficial to the body, which can not only be taken as a daily drink, but also has a very good medicinal value, which has the effect of clearing heat and detoxifying, beautifying and nourishing the skin, and preventing colds.

1.Clears away heat and detoxifies.

Dandelion root has a certain effect of clearing heat and detoxifying, cooling blood and reducing swelling. It has a certain alleviating effect on patients with laryngitis, acute tonsillitis, mumps, cholecystitis and other diseases.

2.Prevent colds.

Dandelion root has a certain antiviral effect and can help prevent and treat colds. In particular, it has a good prevention and control effect on epidemic and virus.

3.Beauty and beauty.

Women can take dandelion root in moderation in their daily life, because it not only tastes good, but also has a good beauty effect. Dandelion root contains a lot of protein, fat, trace elements, carbohydrates and vitamins, regular use of dandelion root can be a good improvement in inflammation or eczema.

Nutritive value. Dandelion root is rich in vitamin A, vitamin C and potassium, as well as iron, calcium, vitamin B2, vitamin B1, magnesium, vitamin B6, folic acid and copper.

1. Dandelion root contains a variety of healthy nutrients such as dandelion alcohol, dandelion, choline, organic acids, inulin, etc.

2. Dandelion root has a very good effect on diuresis, it is rich in carotene, vitamin C and minerals, and has an improvement effect on indigestion and constipation.

3. Dandelion root also has the effect of improving eczema, relieving inflammation and joint discomfort, and the root has anti-inflammatory effect, which can lead to gallstones and rheumatism.

Dandelion root can clear away heat and detoxify, reduce swelling and remove heat, and has a good effect on sore throat, urinary tract infection, dry and itchy throat, dyspnea, and mouth ulcers caused by wind, heat and cold. It is particularly rich in protein, as well as calcium and sodium, which can supplement the vitamins needed by the body, and can also be used for mumps and lymphitis.

Clear heat and detoxify, cool blood and reduce swelling, have a relieving effect on pharyngitis and acute tonsillitis, as well as antiviral effects, which can prevent colds, and can also improve inflammation and eczema.

Dandelion root boiled water has the effect of detoxification and liver protection, belongs to cold food, people with cold body should pay attention to the amount of consumption, in order to prevent harm to the body.

Dandelion root can be soaked in water or boiled water, and both ways can be drunk. If you have time and conditions, you can use dandelion root to boil water to drink, and the effect of boiling water is better than that of soaking water.

Dandelion has many benefits, it can clear heat and detoxify, it can remove fire, it can protect the liver, etc. Dandelion root soaked in water can protect the liver, can prevent some diseases, etc., in spring and autumn is easy to catch fire, you can drink some dandelion root soaked water, the effect of fire is very good. Dandelion root does not have any special taste, and can be drunk directly by soaking in water.

Dandelion is also called mother-in-law in our local area, the earth is full of dandelions in spring, and dandelions will bloom when they are old. Dandelion has a certain medicinal effect, dandelion flowers, leaves, and roots can be soaked in water to drink, but the flowers and leaves are more bitter, and dandelion roots can be accepted, so many people prefer to use dandelion roots to soak in water.

Dandelion root can not only be soaked in water to drink, but also boiled water to drink, and the effect of boiling water will be better than that of soaking water. Because of the limited temperature of soaking water and drinking, the active ingredients in the dandelion root can not be soaked out, and the dandelion root can be boiled out by boiling water to drink, which has a better effect on the body. If you have time and conditions, it is best to use a pot to cook dandelion roots, and you can drink them after half an hour.

Boil water with dandelion root to drink, the effect of removing fire is good, the effect of clearing heat and detoxification is good, the effect of protecting the liver is good, and it will also prevent some diseases.

Because dandelion is a medicinal plant and dandelion can be used as medicine, it is not recommended to drink dandelion root water for a long time. Because the body is very healthy and there is no other discomfort, try not to drink it for a long time, if you feel unwell, you can drink dandelion root water. OldSince dandelion can be used as medicine, it should be used with caution, and if you feel unwell when drinking dandelion root water, you can stop it first and consult the doctor in detail.

The root of dandelion can be soaked in water and drunk or boiled in soup, because it is convenient and quick to soak in water directly, and cooking soup with it can make its active ingredients better precipitate, and there will be better health care effects.

The root of dandelion is a kind of Chinese herbal medicine, but also a kind of health care ingredients, people collect it after washing and cutting sections to dry it can be used in medicine, can also be made into health tea, it can be brewed directly with boiling water, can also be added to boil soup to drink, the two methods of taking have their own advantages, can make it play a better health care effect. However, it is relatively more effective to cook soup with it, allowing the body to absorb more active ingredients.

1. The brewing method of dandelion root

The roots of dandelion can be brewed directly with boiling water, and when brewing, you should go to the pharmacy or health care product market to buy those processed dandelion roots, such dandelion roots have been fried, and the taste is better when brewing directly with boiling water, you can take five to eight grams of dandelion roots and put them in a clean cup, soak them in boiling water for three to five minutes, take out the soup and drink, and the dandelion roots can be brewed three to five times each time.

Second, the method of cooking soup with dandelion roots

Dandelion root can be decocted into soup and then taken later, when needed, you can prepare about 20 grams of dandelion root, directly put it in a clean casserole, add an appropriate amount of water to heat and boil, and then decoction over medium-low heat for 20 minutes, take out the decoction soup, continue to put water, heat and boil again, continue to decoction for half an hour, get the soup twice and mix it together, drink it directly after cooling, and can absorb the rich nutrients contained in the dandelion root.

3. The benefits of soaking dandelion roots in water

Dandelion root is a kind of Chinese herbal medicine is also a kind of health care food, people use it to soak in water to drink can clear heat and detoxify, clear heat and relieve fire, can prevent people from hyperactivity of liver yang, and can prevent upper respiratory tract infection, in addition to this, he can also speed up the secretion of gastric acid in the human body, improve gastrointestinal digestion function, more can clear the intestines and detoxify, moisten the intestines and laxative, and maintain the health of the digestive system. People use dandelion root to soak in water to drink, but also absorb rich flavonoids and vitamin E will enhance the body's antioxidant capacity, remove free radicals in the body, can improve the body's anti-aging ability, slow down the speed of human aging.

I think the root of dandelion is used to soak in water and drink, and it can also be used as a dish to stir-fry or eat cold; This is because dandelion root has a good medicinal effect, which can improve some of people's physical conditions, improve immunity, and prevent some diseases and soothe some diseases.

You can use dandelion roots to soak in water and drink. Because dandelion has a very good heat-clearing and detoxification effect after soaking in water, it can also help**.

You can soak in water and drink. Dandelion can be a good fire, and it can also clear heat and detoxify, which is good for the body.

Dandelion root can be soaked in water or feet, experts say that dandelion boiled rice or mixed with cold vegetables.