Don t forget, just let go, let go is not the same as forgetting

There is a theory that the reason why people have insomnia is because there is a fire in their hearts, which has not been resolved or extinguished, so they can't sleep tossing and turning.

This agitation can be anxiety, depression, or even longing and worrying. There is such a passage in the Book of Songs: "My Fair Lady, I covet it."

I can't ask for it, but I can't think about it. Leisurely, tossing and turning. "Because I can't ask for it, I am depressed, so I can't sleep tossing and turning.

Missing, worried, too, because far away, can't see, so thinking about it, so worried about it. I miss and worry so much that I can't sleep.

So, what to do? That is to let go, let this manless fire calm down, let it temporarily fall silent, which is equivalent to extinguishing.

In my opinion, human emotions can be divided into two parts, one is cognition and the other is emotion. Of course, this is an ideal analysis.

For example, some gamblers, as long as they have money, can't be quiet at all, tossing and turning and can't sleep. When it's all lost, well, the world is quiet, and you can fall asleep right away. As the saying goes, you can't sleep if you have money, and you can't sleep soundly if you don't have money.

Because I lost to the point where I had no temper and no emotion, and the cognition at this time was that there was no way, there was nothing to do, and it was useless to think about it. Then the heart was quiet, so I could sleep.

Therefore, when you can't sleep, no matter what the reason, you must first separate the cognition from the emotion, strip the two, and then remove the emotion, dilute it, transfer it, or sublimate it. In the end, only rational cognition remains. If there are no negative emotions, if there is no physical reason, then there should be no insomnia.

Letting go is not the same as forgetting, no emotion, no cognition, not forgetting everything. For example, missing. The anxious component of longing in the longing in the thoughts is diluted, transferred, or sublimated, which does not mean that there are no thoughts, but that the thoughts are sunk to the bottom of the heart and put in the deepest part of the heart, leaving only a temporary rational cognition

Acacia is useless, temporary useless. In this way, even if you put it down, you should be able to sleep.

To separate cognition and emotion from emotion, and then remove the bad emotions in it, is to let go. Letting go is not the same as forgetting, but it can calm people's hearts, they can concentrate on doing things, and they can also fall asleep quietly.

In just a few words, it is distressing to watch.

Yes, a lot of people, a lot of things, Sakura is not that I don't want to forget, but I can't forget.

Half a year ago, after seeing the photos with other girls posted by your circle of friends, I made up my mind to forget about you and delete everything with you, just as if you had never been.

But as a result, for more than 100 days and nights, I showed my limbs like a demon, and several times I thought that I couldn't sleep peacefully, closed my eyes, and the beauty of the past emerged like a horse's eye, and the scenes I thought I had forgotten were finally fixed in my mind.

The person who dreams in the dream, he should go to see him when he wakes up", do you remember this sentence?

At that time, we quarreled because of a trivial matter, two people endured a day and ignored each other, early the next morning, you sent a message to ask me to go out to dinner, I was still angry, I didn't agree, I didn't expect you to come to my house directly with food, the moment you opened the door, you said: The person you dreamed of in your dream, you should go to see him when you wake up, so I came to see you.

Last week, I dreamed of you for two days in a row, and I had a reason to see you, but I never saw you again.

I don't want to force myself to forget about you anymore, since I can't get rid of you, just stay in my heart, and one day I will be relieved!

Summary. What you said is not complete, but you can see from the content you provide that it makes sense and is comforting you.

May you let go of your attachments, let go of your unwillingness, and from now on, you will only be responsible for your own wonderful life. The past does not look back, no.

What you said is not complete, but you can see from the content you provide that it makes sense and is comforting you.

The meaning of this sentence is that I hope you will let go of your attachments, let go of your inner unwillingness, and don't let down your wonderful life from now on.

The person who said this to you wants you to be positive and optimistic, and wants you to face your life well. I want your people to have a wonderful life.

People are like this, the more you want to forget but always remember it more clearly, in fact, just go with the flow, time is the best medicine.

It's unforgettable! Humans are emotional creatures.