If you don t eat at night, you only eat fruits, and you don t eat and snacks, how much can you lose

I'll tell you a real one.

Eat only one bowl of rice for 2 days.

You can lose about 20 pounds in 2 months.

Every day overnight for 2 months.

You can lose more than 20 pounds.

It takes a lot of perseverance, and it's a way to damage your body.

You don't eat at night, that is, you eat in the morning and at noon, right?

If that's the case, there will be no weight loss.

If you eat only one apple a day, it is not advisable.

If you eat only one apple a day, it will only last for a maximum of seven days.

But drink plenty of water every day to flush out excess acid.

You can probably lose about 5 pounds.

Are you satisfied with my answer?

Nobody can tell you the exact number and that's unrealistic.

If you want to **, I can tell you a healthier way.

Try to eat as little as possible at every meal, but you can't skip eating after 8pm.

Snacks should never be eaten.

Actually, the way to get thinner is very simple: the output is greater than the input.

So it is essential to exercise on a regular basis and it is recommended to do aerobic exercise such as running.

Stick to it and get quick results.

But no one can give the exact number.

It's up to you to do it.

There is a genetic component to obesity. It is not possible to skip meals. To be active, such as: jogging and climbing, these are conducive to **, can not be rushed, or will not make yourself fatter. But don't do strenuous exercise.

Hello, about this issue.

You have to understand that you can't eat fruit every day without meals, but you can lose weight, and you have to understand that you want to lose too much fat accumulated in your body, not just lose weight. If you eat only fruits and skip meals every day, you can reduce your overall body weight due to the decrease in nutrients, but you may not be able to really mobilize fat. Eating only fruits without meals is a good way, but not a healthy one.

Skipping meals and eating only fruits for a long time can lead to malnutrition. It is recommended to mix three meals reasonably and strengthen physical exercise. It is recommended to eat some high-quality protein such as fish, lean meat, and milk.

Carbohydrates can choose coarse grains, if you only eat fruits and skip meals, so that the nutrients that should be ingested in the process are not intake, and the sugar in fruits that should not be ingested will be too much intake, which may aggravate the accumulation of some local fats. In the process, we must achieve a balanced diet, and should not pursue only eating fruits without meals, which can indeed make the weight drop faster in a short period of time, but this is not the real sense, it can only make the body weaker and weaker, and the more the nutrition is reduced, the more unbalanced the nutrition, so in the process, you can't eat fruit every day without meals. In fact, fruits play an auxiliary role as a catalyst in the entire dietary structure, providing strong support and acceleration for the normal functioning of carbohydrates, proteins and fats.

However, if you use fruits instead of meals, you can't bear the burden of carbohydrates, protein and fat, and second, if the nutrients in fruits want to play a role, they must be achieved under the premise of a balanced diet. Without this foundation, the nutritional value of the fruit would be impossible. Therefore, it is quite unreliable to only eat fruits instead of meals, which will not only cause nutritional imbalance, but also cause insufficient caloric intake, which is actually a diet in disguise.

Not only does it not help, but it is also harmful to your health.

Hello Hope and Likes!

It is true that eating fruit can **, but you can easily become malnourished if you only eat two fruits. **It is not that you can't eat anything, in addition to fruits, you should also properly supplement protein, fat, and carbohydrates.

At the same time as diet control, it is necessary to combine exercise to burn excess calories, exercise exercise is mainly aerobic exercise, swimming, cycling, square dancing, jogging, brisk walking and so on. We need to be scientific and reasonable**, hungry** will cause the body to cause hypoglycemia, anemia and other risks.

Thin can be thin, but it can easily lead to malnutrition.

This will make you thinner for a long time, but an unreasonable diet will cause physical disorders, leading to adverse effects, such as weakness of limbs, lightheadedness, and even fainting.

This has a great impact on physical health, and it is necessary to find a reasonable plan.

Don't eat at night, only eat fruits, can **.

But people are iron, rice is steel, and don't skip meals. **It is a behavior that aims to reduce excessive fat and weight in the human body.

Moderate weight loss reduces the risk of obesity and improves the health of people with obesity complications.

Skipping meals at night can indeed achieve rapid ** effect in the short term, but the method of skipping meals at night ** is not scientific. Because by reducing the body's calorie intake through this dieting to achieve temporary weight loss, it will cause damage to the stomach and intestines in the long run, and it is easy to **, and once **, it will make people fatter and more difficult to lose. You can eat lighter dinner, eat less fatty and sweet things, you can eat three or four hours before bedtime, eat five or six minutes full, and exercise moderately half an hour after meals.

Bananas should not be eaten on an empty stomach.

Bananas are rich in sugar and fiber, which are good for digestion and laxative. Bananas have more magnesium, and eating bananas on an empty stomach will cause the magnesium in the human body to rise suddenly and destroy the magnesium and calcium balance in the human blood, which has an inhibitory effect on cardiovascular disease and is not conducive to physical health.

Eating bananas on an empty stomach is not good for health, because on an empty stomach, there is almost no food available for digestion in the gastrointestinal tract, and if you eat bananas at this time, it will speed up the movement of the stomach and intestines, promote blood circulation, increase the load on the heart, and easily lead to myocardial infarction. Experts warn that it is safer not to eat bananas on an empty stomach, and generally choose to eat bananas after meals or when they are not hungry.

When bananas are eaten on an empty stomach, the potassium content in the blood will be higher than normal, and there will be obvious numbness, muscle paralysis, drowsiness and fatigue, etc., and driving is prone to traffic accidents. Therefore, drivers should not eat bananas on an empty stomach.

It is unscientific to only eat fruits at night and achieve the best effect without eating.

Eat only fruits at night, skip meals and leave your stomach and intestines in a resting state. At this time, the nutrients in the fruit such as lactic acid, vitamins, vegetable proteins, etc. cannot be converted into substances required by the human body in a short time, and they are deposited in the intestines and related tissues and organs, which will be harmful to the body.

It can be yes, but this is not good for the body, it is recommended that you can eat comfortably, and eat early, which is good for **, I have reduced it like this.

It's good, I have to work out and do the eighth radio gymnastics. Do cardio every day! In this way, you can lose weight in a month.

OK! I was a sophomore and ...... 120 poundsThen I started skipping dinner and eating apples and pears when I was hungry (don't eat bananas on an empty stomach!). In my junior year, I was 94 pounds .........

It's okay to be short-term (if you have a large weight base), but it's still OK to stick to + a small amount of exercise (it's okay to walk for an hour every day at dinner time).

Absolutely**. Simple method] Eat more apples, drink more yogurt, after dinner, do more exercise, insist on drinking more water, drink even if you are not thirsty, eat more fruits, eat less rice, or replace pasta, eat more light things, reasonable nutritional intake, and a good lifestyle must be adhered to.

It is recommended to eat whole grains + vegetables and fruits, grains are still a must, and health cannot be sacrificed for the sake of **.

You can't eat it, there is sugar in fruits, and all sugar can make people obese.

Yes, but you still have to eat You can control your diet, the healthiest way is to eat in the morning, noon and evening The ratio of the amount of food is 4 to 4 to 2, that is to say, eat 8 percent for breakfast, 8 percent for lunch, and eat 4 percent for dinner, and to add exercise, I also lost 10 pounds in 3 months, and the fruit must be eaten before 11 o'clock in the morning, so that the effect will be better.

Doesn't eating fruit every day become a monkey? As the saying goes, horses don't eat night grass and don't get fat, ** it's very simple, there is no need to starve and suffer, eat as usual during the day, that is, the dinner meal should be changed a little, that is, to reduce the amount of food, after dinner, you will no longer eat to keep sleeping on an empty stomach, so that you will naturally lose weight after a period of time. Another way is to eat corn every day, corn will remove fat, it is the best product, even if you eat three meals without exercise, you will slowly lose weight.

You have to eat during the day, don't eat too much, and eat fruit at night.

If you don't eat supper at night, you won't gain weight, and if you want to lose weight, don't even eat fruit at night.

2. For lunch, it is generally good to eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) or just eat some fruits.

3. Dinner is basically the same as noon: a small amount of grain or corn porridge + some light vegetables (eat some fruits after meals).

4. During the period, avoid eating all snacks and high-sugar, high-fat and oily things, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

5. Eat as many vegetables as possible during the period, although you can eat more fruits, it is best to stop in moderation.

6. Eat high calories in moderation, so that you won't gain weight

7. If you are very fat, it is highly recommended to do some nourishing exercises that can sweat (jogging, skipping rope, cycling, you must insist on more than 40 minutes) in order to be able to do faster ** in a short time. At the same time, it is also to prevent **.

8. Some vegetables commonly eaten at the time: whole wheat bread, corn, rice (a small amount of 1 to 2 taels at a time), eggs, duck eggs, soy milk, milk (a small amount), apples, unsweetened vegetable melon, black fungus, tomatoes, cucumbers, winter melon, bitter gourd, kelp, celery, leeks, seaweed head, tofu, bean skin, fish, shrimp and chicken (a small amount), and all vegetables.

9. Remember not to diet (not eating), there are 3 consequences of dieting: 1. It will cause malnutrition, endocrine disorders, acne or ** very poor; 2. Malnutrition causes heart diseases, such as rapid heartbeat, which will be ** later. 3. Dieting causes a slower metabolism and will make you fatter.

You can lose 5-10 pounds on the basis of the original supper, depending on your personal physique.

Correct way:

1. Drink more water, do not drink beverages, drinking water can improve metabolism and accelerate the discharge of waste in the body.

2. Eat regularly, it is easy to eat through dieting, and it will affect your health, you must not have a meal without a meal, and you will not eat lunch or dinner.

3. Eat more fruits and vegetables, you can adjust the endocrine, don't eat snacks when you are nervous, because the excited state will lead to incomplete digestion and accumulation in the intestines.

4. Control the intake of sugar staple foods, especially eat less greasy and sweet foods, do not drink alcohol, and have light meals (60% of the intake of vegetarian dishes in a healthy diet, but meat dishes also need to be matched), so that the energy supply is lower than the consumption.

5. Apple**: The advantage is that you don't have to go hungry, you can eat apples when you are hungry, because it is a low-calorie food, and it is nothing compared to the calories you take in your daily life.

6. Exercise and reasonable work and rest rules can not be forgotten, so that the physical condition can be improved from the essence.

You can only keep losing about 5 kilograms for two months, but if you stay up late, it's different, but if you don't rest on time, it will affect your health. It is advisable to get enough sleep.

**In addition to exercising, it is necessary to cooperate with the diet, eat less starch or do not eat, eat white meat meat, the amount should be small, more vegetables and fruits, drink more water, it is best not to eat after noon, and do not eat after 8 o'clock in the evening.

It's almost, but stomach pain is inevitable, if you are not very fat, don't use this method, it's not good for your health, you can skip eating steamed buns and drink rice soup, because flour contains starch, and rice is not there.

Depending on the individual's physique, some people are not thin but fat, because of unbalanced nutrition, some people will turn gray even if they lose weight, because of malnutrition, if they really don't eat at night and don't eat snacks. 15 pounds a month is about the same, and the method of ** is very easy through excessive dieting**, maybe you are thin at the beginning, but this effect will not last long, it should appear soon**Oh!

What you're talking about is changing the supper to fruit, it won't do much, because the sugar content is high, if you want to lose weight, it is recommended to have three meals a day, and then exercise more, too fat to run. It's not good for the knees.

It is estimated that you can lose a few pounds by eating only a handful of small fruits, provided that you don't eat dinner or eat less, and you have after-dinner activities.

If you don't eat it in the morning, you should be able to reduce it by 10j

The truth of the fruit law.

It is not advisable to eat only fruits and not eat. There is very little fat, protein, and starch in fruits, and the calories of fruits mainly come from sugar. The sugar content of most fruits is not very high, generally within 10%, only grapes, dates, bananas and other contents are higher.

If you use fruit to replace biscuit desserts, or even replace some rice steamed buns, it is quite beneficial. However, fruits also have many nutritional disadvantages. The content of vitamin B and iron, zinc and other elements in fruits is very low, and the protein in fruits is relatively insufficient.

Girls who only eat fruits as their staple food will find that their hair falls out a lot, ** is loose and easily swollen, their faces are dull, and they are not as refreshing and beautiful as they imagined.

Therefore, the ** regimen of eating only fruits is not sustainable for a long time. The compromise is to eat breakfast and lunch according to the normal recipe, except for dinner with fruit, away from the greasy meals. To compensate for the lack of protein, add another glass of yogurt or milk in the evening.

However, the trace element content in milk is too low, in order to make up for the lack of iron and zinc, ** women must eat 1-2 taels of meat or fish at noon.

Some people eat fruits** but gain weight for the following reasons: The first type of obesity is because of long-term eating of fruits, resulting in metabolic disorders in the body and serious protein deficiency. As long as you end up with fruits** and return to a normal diet, the body is naturally eager to make up for the lost protein.

As a result of the increase in protein, the weight is returned by a rapid rate**. Another consequence of fruit fattening comes from improper eating of fruits. Many people think that fruit is the best food, and they will not get fat no matter how they eat it, so they let themselves eat two or three catties of fruit every night.

After eating three full meals and eating fruit after meals, the biggest trouble is gaining weight.