What are the dangers of not eating fruit for a long time?

The disadvantage of not eating fruits and vegetables is that of smoking.

Not eating fruits and vegetables is as harmful to health (health food) as smoking. Studies have shown that more than 70% of modern people have a serious intake of fruits and vegetables, coupled with high fat intake, which leads to an increasing incidence of breast, colorectal, lung and prostate cancers.

Fruits and vegetables are rich in fiber, vitamins, minerals and other chemical components that can inhibit cancer, according to long-term tracking studies abroad, if the daily intake of vegetables is increased from 150 grams to 400 grams, the risk of lung cancer can be reduced by 50%. Various types of lettuce, dark green vegetables and fruits are also effective in preventing different types of cancer.

If you don't eat fruit for a long time, there are big health risks

From the perspective of the requirements of healthy diet, the basic principles have long been formulated in the "Yellow Emperor's Neijing": five grains for nourishment, five fruits for filling, five savings for benefit, and five vegetables for help. This requires people to have a balanced intake of several categories of food in terms of diet, not to be wasted, since fruit is one of the important foods, of course, indispensable.

However, there are many men who almost never eat fruits, just because they hold certain unhealthy thoughts, and over time, their bodies will inevitably develop malnutrition or diseases due to the nutrients brought by fruits for a long time, which is considered by Chinese medicine to be eating disorders.

Because there are many kinds of fruits, each with its own role, if you don't eat fruits for a long time, the body will inevitably lack the corresponding nutrients, but the body at this time may not necessarily show a disease that can be clearly diagnosed, and this harmful performance is relatively hidden, so it is easy to be ignored by people.

The above content reference: Phoenix.com - Do men lose masculinity when they eat fruits? It is harmful not to eat fruits for a long time.

The above content reference: Phoenix.com-Vegetarian New Saying: The disadvantages of not eating vegetables and fruits are equivalent to smoking.

Fruit is a must-eat food every day, not eating fruit will bring great harm to the body, long-term not eating fruit body will not only appear sub-healthy, but also because of the lack of nutrients to produce diseases. Although some fruits are cold, as long as they are eaten properly, they will not affect your health at all.

The dietary guidelines for Chinese residents stipulate that 200 to 400 grams of fruit should be eaten every day to meet the daily nutrient needs of individuals. Although vegetables and fruits contain trace elements, they are completely irreplaceable, and many vitamins and minerals in fruits cannot be completely supplemented by vegetables, and some are even not contained in vegetables, such as some dietary fibers and bioactives in the country.

Hello, fruits and vegetables are the same as cereals, which must be eaten every day, and eating fruits will cause a cold, which is completely inconsistent with scientific basis. Although some fruits are cold, as long as they are eaten properly, they will not affect your health at all, and there is no problem as long as you eat more fruits in season. The dietary guidelines for Chinese residents stipulate that 200 400g of fruit must be eaten every day to meet the daily nutrient needs of individuals.

Although vegetables and fruits contain trace elements, they are completely irreplaceable, and many vitamins and minerals in fruits cannot be completely supplemented by vegetables, and some are even not found in vegetables, such as pectin, certain dietary fibers and bioactive substances. If you don't eat for a long time, your body will not only have a sub-health state, but also cause diseases due to nutrient deficiencies. I hope my answer will help you.

Fruits have many benefits, it contains a variety of vitamins and trace elements, and is a good helper for disease prevention; Fruits are also rich in natural plant compounds, which regulate the activity of detoxification enzymes in the body, improve hormone metabolism, and play an anti-aging role. Eating fruit also improves digestion, improves heart muscle function, and is delicious and pleasant.

If you don't eat fruits for a long time, the body will lack some nutrients that can be ingested from fruits, and once the human body has unbalanced nutrition, it will lead to a downgrade of immunity, and it is not good, and it is easy to suffer from cardiovascular disease. This kind of harm is relatively chronic, and the body may not show symptoms immediately, so people don't take it seriously and think that it's okay not to eat fruit. If you don't eat fruit for a long time, after a long time, the physical disease will attack, and the doctor reminds you that you should eat more fruits to attract attention.

If you don't eat fruits for a long time, your body will lack a lot of nutrients, which is the vitamins and amino acids contained in fruits, so it will cause knee pain.

Fruits play a very important role in our lives, but we have many people in our lives who can't eat fruits, so what kind of impact does not eat fruits have on our bodies?

Step Method:

1. First, if we don't eat fruits, the vitamins contained in fruits cannot be effectively supplemented, and vitamins are necessary substances for our body, so we don't eat fruits, and some nutrients we can't get supplements.

2. Second, fruits also contain a lot of dietary fiber and some minerals, such as potassium, sodium, iron, etc., which can not be well supplemented in vegetables, so we do not eat fruits, and these substances cannot be supplemented.

3. Third, eating fruits can also prevent many diseases in our body, such as high blood pressure and cardiovascular diseases, which is also very good for bleeding gums, and the acid contained in fruits is not found in other foods, so we can not prevent many diseases without eating fruits.

Precautions: Fruits and vegetables and cereals are necessary to eat every day, although some fruits are cold, but as long as they are eaten properly, it will not affect the health of the body, as long as you eat more fruits in the season, there is no problem.

Fruit is not a must-eat snack every day In the diet of Chinese residents, fruits are generally used as "snacks" and "desserts". Many people, especially adult men, generally regard fruit as a "snack" and rarely eat it; Others regard fruit as a "dessert" and think it is the culprit of obesity and diabetes, and they shun it. Such a perception affects their correct understanding of the health value of fruits, reduces their enthusiasm for fruit intake, and leads to insufficient fruit intake in their diets.

According to the results of the 2002 China Diet and Health Survey, the average amount of fruit consumed per person per day in the diet of urban and rural residents in China is not only far less than the 300g or more in developed countries, but also far lower than the 100g and 200g recommended by the Dietary Guidelines for Chinese Residents. Even for urban dwellers, fruit intake is only slightly higher than in rural areas, for: Fruits are not an optional snack, on the contrary, they have a great effect on our health and disease prevention.

Therefore, the correct way to do it is to "eat every day", and to eat according to the amount recommended in the "Dietary Guidelines for Chinese Residents", which is the basic amount to ensure health. Fruits are very rich in nutrients, mainly sugars, vitamins and minerals, as well as bioactive substances that are beneficial to human health, such as carotenoids, bioflavonoids, anthocyanins and proanthocyanidins, organic acids, etc. The vitamins in fruits are mainly vitamin C, carotene and some B vitamins, which are the main vitamins in people's diets.

A large number of scientific studies have shown that regular consumption of fruits can significantly reduce the risk of chronic diseases such as tumors; Fruits contain many antioxidants that delay the aging process of cells; A large number of vitamins maintain the normal differentiation of cells. Although there are many similarities between fruits and vegetables in terms of nutritional value, since fruits do not need to be cooked, raw food can avoid the loss of nutrients during cooking and maximize their nutritional effects. Therefore, the nutritional effect of fruits is irreplaceable by other foods.

If you don't eat fruit for a long time, the body will inevitably lack the corresponding nutrients, but the body at this time may not necessarily show a disease that can be clearly diagnosed, and this harmful manifestation is relatively hidden, so it is easy to be ignored by people. If you don't eat it regularly, you need to supplement the right amount of vitamins.

Every year, 560,000 people in China die of cardiovascular disease due to not eating fruit. If 80 grams of fruit were eaten per day, there was a 40% decrease in cardiovascular deaths and a 34% decrease in deaths due to coronary heart disease compared to people who ate no fruit or very little fruit.

The fruit is rich in potassium, cellulose, folic acid, antioxidants and a variety of bioactive compounds, while sodium and calories are very low, which have a protective effect on the cardiovascular system and can prevent hypertension, diabetes and cardiovascular disease. Studies estimate that 16% of cardiovascular deaths are caused by not eating fruit every day.

If you don't eat fruits often, it will still be very harmful to your health, because fruits may be rich in some trace elements that our human body does not have, and if you don't eat fruits, it will definitely affect your health very much. The most important trace element in fruits is vitamin C, and if you don't eat it, you will definitely lack vitamin C。Some people may feel that fruits could be substituted with some vegetables.

But that's still not right. Because the nutrients in fruits cannot be replaced by vegetables. When we eat these foods, we should adopt the principle of eating small amounts and eating more.

It is to make more types of this food, and then eat less of each of them, so that you can collect all the trace elements in each food, so that the human body will not lack any nutrients. If you don't eat fruit for a long time, you may get sepsis.

It's like in the 14th and 15th centuries, some sailors, they didn't have a way to preserve food on the ship, so they all ate meat from the fishing boats on the ship. Then all these sailors got a strange disease of the sea, that is, they all had sepsis. Later, the researchers worked out.

It is because they lack the vitamin C in the fruit that they get this disease. So many sailors would bring oranges on board so that they could eat oranges to supplement vitamin C on board. Therefore, everyone cannot lack these elements, and if they are lacking, they may have some diseases.

And some elements are particularly important, if you don't add them, you may get some rare diseases.

In my country, fruits are still very cheap in the summer, and in the winter there are fruits such as oranges and apples, and I think we can still buy them. Even if you can't buy these fruits, you can eat some tomatoes, which contain relatively high vitamin C content.

It is also possible that because the vitamin content in fruits is relatively high, if you don't eat fruits, it will lead to problems in the endocrine system, affect eyesight, and also lead to excessive obesity, and finally immune diseases.

It is harmful to the body, because you often do not eat fruits, you cannot supplement vitamins, various amino acids, and mineral elements, so the body will become very poor, your immunity will decrease, and you will be prone to illness.

It will be harmful to health, because fruits are very rich in vitamins, and if you don't eat fruits, your body will lack vitamins, and your immunity and resistance will also decrease.

Eating more fruits is good for health, if you don't eat fruits for a long time, the body will lack some nutrients that can be ingested from fruits, and once the human body has unbalanced nutrition, it will lead to a downgrade of immunity, and it is not good, and it is easy to suffer from cardiovascular disease.

There is a certain harm, often not eating fruits may lead to a lack of vitamins and trace elements in the body, which can cause malnutrition and weak resistance.

If you have a reasonable diet and can supplement enough vitamins in other foods, then not eating fruits regularly will not affect your health.