What happens to the body if you don t eat fruit all year round?

If you don't eat fruits, but you also get similar elements from other foods, then there is no problem at all, and you can still live a wonderful life. However, if it cannot be ingested, similar nutrients such as fruits will cause corresponding lesions.

If you don't eat fruit for a long time, the body will inevitably lack the corresponding nutrients, but the body at this time may not necessarily show a disease that can be clearly diagnosed, and this harmful manifestation is relatively hidden, so it is easy to be ignored by people. If you don't eat it regularly, you need to supplement the right amount of vitamins.

If you don't eat fruits for a long time and only eat staple foods and vegetables, it will not have much impact on your health, but some trace elements may be lacking, and you should still eat fruits if you have the conditions.

Fruits are rich in vitamins, trace elements, and nutrients needed by the human body, if you don't eat them for a long time, it is easy to lead to endocrine disorders! The body is symptomatic!

The fruit is rich in potassium, cellulose, folic acid, antioxidants and a variety of bioactive compounds, while sodium and calories are very low, which have a protective effect on the cardiovascular system and can prevent hypertension, diabetes and cardiovascular disease. Studies estimate that 16% of cardiovascular deaths are caused by not eating fruit every day.

This will lack some essential vitamins, which is not good for people's health, and is not good for resistance, you had better eat some fruit in moderation, if you really don't want to eat, you can eat some fruit juice or fruit preserved.

If you don't eat fruits for a long time, you may have some vitamin deficiencies, and in the long run, you will have chronic inflammation and cause some chronic diseases. Fruits are high in VC content, and there are many vitamins, minerals, and fiber, so you should eat some fruits in moderation every day, antioxidant, anti-inflammatory, whitening and lightening spots, promoting collagen synthesis, helping calcium and iron absorption, and preventing chronic diseases! If you have to talk about nutrition, you will lack some vitamins and other nutrients.

I'm sure you should know that nautical necrosis, also known as sepsis, is a lack of vitamins. But now, as long as you eat to ensure that vegetables are more varied, it is easy to make up for them, and there will be no problems.

Fruit is one of the most vitamin-rich foods, and if you don't eat fruit, it will cause a deficiency of multiple vitamins and trace elements. The frequent ulcers in the mouth that you describe are caused by a lack of vitamins due to not eating fruits. Fruits and vegetables are one of the main sources of dietary fiber and vitamins in the human body.

Among them, fruits are very rich in vitamin C and are indispensable nutrients for the human body. Vitamin C is the most important nutrient that can remove free radicals and repair human cells, has the effect of preventing a variety of diseases, and also prevents cancer in the body, and also plays a very important role in promoting the formation of collagen. Collagen is an important substance for the development and repair of tissue cells, gums, blood vessels, bones, and teeth, and vitamin C can also promote the absorption of iron in the body.

Long-term avoidance of fruits can also lead to riboflavin deficiency and other vitamin deficiencies, such as niacin, vitamin B6, trace elements zinc, iron, folic acid, vitamin B12, etc., resulting in weakness, malnutrition, iron deficiency anemia, and ulcers in the mouth or at the corners of the mouth. ‍‍

Every year, 560,000 people in China die of cardiovascular disease due to not eating fruit. If 80 grams of fruit were eaten per day, there was a 40% decrease in cardiovascular deaths and a 34% decrease in deaths due to coronary heart disease compared to people who ate no fruit or very little fruit.

In life, we will always find that men eat fruit less frequently than women, some men, do not like to eat fruit, or even never eat, whether at home or outside the home, they would rather drink tea, so why do men not like fruit, let's take a look.

The reason is that most of these men believe that fruits are the food eaten by women, and men should eat fruits without masculinity, and the food that men should eat is big fish and meat, and then drink spirits, which can show masculinity! It is not uncommon to encounter the host who also uses fruit when entertaining guests, but male guests rarely accept fruit and would rather drink some tea.

He also refused to eat fruit.

From the perspective of the requirements of a healthy diet, "The Yellow Emperor's Neijing.

The basic principles have long been formulated: five grains for nourishment, five fruits for filling, five savings for benefit, and five vegetables for help. This requires people to have a balanced intake of several categories of food in terms of diet, not to be wasted, since fruit is one of the important foods, of course, indispensable.

However, there are many men who almost never eat fruit because they have some kind of unhealthy thoughts, and over time, their body will become malnourished due to the nutrients provided by fruits for a long time.

Or disease, which TCM considers to be an eating disorder. Because there are many kinds of fruits, each with its own role, if you don't eat fruits for a long time, the body will inevitably lack the corresponding nutrients, but the body at this time may not necessarily show a disease that can be clearly diagnosed, and this harmful performance is relatively hidden, so it is easy to be ignored by people.

The way to correct men's dislike of eating fruit is very simple, to change their misunderstanding of the role of fruits, and to develop the habit of consciously consuming fruits in moderation. Female friends who love fruit should also remind men who don't like fruit to realize the importance of fruit for a balanced diet.

Therefore, in order to balance nutrition, men should still eat more fruits and develop a good habit of loving fruits.

Habits are the same, and you may not like to eat raw foods and fruits since childhood. There may also be food allergies or intolerances, and the body may potentially reject fruit out of self-protection mechanisms. Some people have a sensitive stomach and intestines, and fruits can increase gas discomfort.

If you want to supplement the beneficial ingredients of fruits, you can consider adding them to desserts, such as blueberry yam, pineapple rice, mango sticky rice, Sydney duck wing claypot, etc.

Some people don't like to eat fruits, it doesn't necessarily mean that they are sick, or their poor physique is a problem with their preferences and diet. Some people don't like to eat stomach problems, cold fruits and diabetics are not suitable for eating more fruits.

Some people don't eat fruit because they may not want to eat fruit, because everyone's eating habits are different and tastes are different, so there are people who don't eat fruit.

Many men in life hardly eat fruits. If you don't eat fruits for a long time, your body will inevitably lack the corresponding nutrients. Their body may be fruited because of the long term.

Truly. The nutrients are produced. Bad.

Effect. The way to not eat fruit is simple. Change their perception of food.

Develop a conscious intake. Result of the habit. Eat a balanced diet.

Some people don't like to eat fruits, it's a matter of personal preference. Everyone has individual differences, and it is not a disease to not like to eat fruits, but fruits are rich in vitamins and trace elements, so it is recommended to eat some appropriately, so that a balanced diet is beneficial to health.

My experience of eating fruit only exists in my family's description. I haven't eaten fruit since I can remember, I haven't even drunk much juice, and the only thing I can accept is lemonade.

I was a serious picky eater since I was a child, and of course I had a relationship with my father, who was also a severely picky eater. There are only a handful of things I can eat, and even some foods that people take for granted, I never eat anything that contains fruits, including tomatoes that are somewhere between fruits and vegetables. As long as there is a little tomato in the food, I don't even look at it, even if it's a favorite ingredient or a very precious ingredient, I won't eat a bite.

When I first went to college, I told my roommates that I don't eat fruit, I just don't eat any fruit, and I can't forget the strange looks they gave me. To be honest, every time I eat ice cream and cake, I only eat chocolate and matcha flavors, because other flavors have more or less fruit in them, and I can't accept it.

I may really not eat fruit for the rest of my life, and I really can't accept the taste and texture of fruit. No matter how much people around me persuaded me and how they told me about the dangers of not eating fruit, I still insisted on my behavior. No fruits!!

By the way, I'm eighteen years old, I don't eat fruit, it's still fine, at least I think it's good.

Why don't some people eat fruits, this is just a person's physical needs, and some people don't have money to sell fruits to eat for the little money they have to sell for their health, but they still eat more fruits for their health.

The reluctance to eat fruits is not caused by any constitution or disease, but it is a matter of personal preference, but it is recommended that you try to eat some fruits, which are very good for health. I recommend that you actively try to eat more fruits, I believe that there are always a few fruits that will suit your taste, and it is very friendly to your health to pay attention to a balanced diet.

In this case, it should be that you don't like it, or you are allergic to fruits, so some people don't eat fruits, and there are many such people, all of whom have their own reasons.

Everyone's physique is different, some people with stomach discomfort are not suitable for eating fruits, and there are many diabetics who can't eat fruits.

Eating fruit every day is a very good habit and very necessary. Fruits are high in nutrients, essential in our lives, and good oxidants. So be sure to develop a good habit of eating fruits. Some people don't eat fruit mainly because they are afraid of trouble.

That's because there is no fruit he likes to eat.

Everyone has their own preferences in this regard, and some fruits he doesn't like to eat, so he will definitely not eat them, and he will only be interested in eating the fruits he likes to eat.

This is caused by personal taste, some people like to eat, some people don't like to eat, but eating fruit is good for the body, or it is recommended that people who don't like to eat fruit eat more fruit.

Some people just don't like to eat fruits, they think fruits are not delicious, like my original eldest sister and brother-in-law, they are all like this, his family, including his son, daughter does not eat fruit very much, will eat some vegetables, meat dishes eat more.

Everyone's likes and hobbies are different, and it is normal not to eat some things, but fruits are still a good nutritious food, as long as they are not taboo, they still have to eat.

Why don't some people eat fruit? It may be that he doesn't like to eat fruit, and when you come back, he thinks that fruit is not delicious, and he generally refers to drinking plain water.

Usually people with a cold stomach do not like to eat fruits, and eating fruits will aggravate their physical discomfort. Also, people who don't like sweets don't like to eat fruits.

Why don't someone eat fruit? I think that the so-called radish and cabbage have their own loves, and it is normal not to like to eat them, especially when it is cold and cold, it is really uncomfortable to eat cold fruits. First of all, don't resist it psychologically, try to think about the benefits of eating fruit?

Habits or living environment, there is no awareness of eating fruits. There is no such thing as health.

Maybe they don't like it themselves, just like some people think cilantro is delicious, but some people think cilantro is ugly.

Some people don't eat fruit because they're lazy and have other alternatives.

People, unlike people's lives, some people just don't like to eat fruits, no reason, they just don't like to eat them.

Some people are too lazy to buy and wash, and some people just don't like it, a matter of personal preference.

When I was a child, I got used to it, because fruits were very expensive at that time, so I didn't develop the habit of eating fruits often

Everyone's taste is different, maybe some people like to eat fruit, and there will be some people who don't like to eat fruit.

Naturally, this type of person does not like to eat fruits, it is not that they can't.

Fructose intolerant, does not like to eat fruits.

Fruits play a very important role in our lives, but we have many people in our lives who can't eat fruits, so what kind of impact does not eat fruits have on our bodies?

Step Method:

1. First, if we don't eat fruits, the vitamins contained in fruits cannot be effectively supplemented, and vitamins are necessary substances for our body, so we don't eat fruits, and some nutrients we can't get supplements.

2. Second, fruits also contain a lot of dietary fiber and some minerals, such as potassium, sodium, iron, etc., which can not be well supplemented in vegetables, so we do not eat fruits, and these substances cannot be supplemented.

3. Third, eating fruits can also prevent many diseases in our body, such as high blood pressure and cardiovascular diseases, which is also very good for bleeding gums, and the acid contained in fruits is not found in other foods, so we can not prevent many diseases without eating fruits.

Precautions: Fruits and vegetables and cereals are necessary to eat every day, although some fruits are cold, but as long as they are eaten properly, it will not affect the health of the body, as long as you eat more fruits in the season, there is no problem.

Fruit is not a must-eat snack every day In the diet of Chinese residents, fruits are generally used as "snacks" and "desserts". Many people, especially adult men, generally regard fruit as a "snack" and rarely eat it; Others regard fruit as a "dessert" and think it is the culprit of obesity and diabetes, and they shun it. Such a perception affects their correct understanding of the health value of fruits, reduces their enthusiasm for fruit intake, and leads to insufficient fruit intake in their diets.

According to the results of the 2002 China Diet and Health Survey, the average amount of fruit consumed per person per day in the diet of urban and rural residents in China is not only far less than the 300g or more in developed countries, but also far lower than the 100g and 200g recommended by the Dietary Guidelines for Chinese Residents. Even for urban dwellers, fruit intake is only slightly higher than in rural areas, for: Fruits are not an optional snack, on the contrary, they have a great effect on our health and disease prevention.

Therefore, the correct way to do it is to "eat every day", and to eat according to the amount recommended in the "Dietary Guidelines for Chinese Residents", which is the basic amount to ensure health. Fruits are very rich in nutrients, mainly sugars, vitamins and minerals, as well as bioactive substances that are beneficial to human health, such as carotenoids, bioflavonoids, anthocyanins and proanthocyanidins, organic acids, etc. The vitamins in fruits are mainly vitamin C, carotene and some B vitamins, which are the main vitamins in people's diets.

A large number of scientific studies have shown that regular consumption of fruits can significantly reduce the risk of chronic diseases such as tumors; Fruits contain many antioxidants that delay the aging process of cells; A large number of vitamins maintain the normal differentiation of cells. Although there are many similarities between fruits and vegetables in terms of nutritional value, since fruits do not need to be cooked, raw food can avoid the loss of nutrients during cooking and maximize their nutritional effects. Therefore, the nutritional effect of fruits is irreplaceable by other foods.