Getting hungry after exercising! Why do you get hungry after exercise

After a workout, the body's existing energy is digested quickly, and when the energy is used up, the body will replace digestion with fat. Fat is the backup energy in the body, and you should eat less when you're hungry. Otherwise, after the glandular fluid digests what you eat, it will immediately turn the food you eat more into fat and store it in the human body, so that you will gain weight.

So, even if you're hungry, don't eat too much.

Hope it helps.

Don't eat after exercising, it's hard to lose muscle.

If you do not properly replenish energy before exercise, you should take food after exercise to promote the rapid recovery of energy and substances.

If you are particularly hungry after exercising, it may be because the digestive function in the gastrointestinal tract is not functioning properly. Abnormal digestive function of the gastrointestinal tract can lead to new sugars that cannot be synthesized well, and it is easy to get hungry. It may also be because during the exercise, the range of movement is too large, a lot of sweating, and a lot of water is lost in the body and blood, so you will feel hungry.

It is recommended to drink a glass of yogurt before exercising, the probiotics in yogurt can speed up the metabolism of the gastrointestinal tract and synthesize new substances that are beneficial to the human body.

If you are hungry after exercise, you can't eat immediately, at least one or two hours apart, you can eat a small amount of food, but pay attention to try to eat a small number of meals, and you can drink some sports drinks appropriately.

At the same time, you can also drink some juice or eat some fruits, which can help increase satiety, and at the same time can effectively replenish the body's energy. It will also avoid having overweight and avoid affecting the effect after exercise.

Nuts are rich in dietary fiber, low in calories, strong satiety, can promote intestinal peristalsis, accelerate food absorption, and the vitamins contained in nuts can also make **more elastic and **full of luster. Also choose some eggs, milk, yogurt, oats, fish, lean meats, etc. It is important to drink plenty of water to prevent electrolyte imbalances and dehydration.

It is necessary to strengthen daily exercise to enhance the body's immunity and resistance.

If you feel very hungry after exercising, if your body shape is better, you can eat a little, and if you want to **, drink more water.

This one is very simple, you can eat a Snickers to sweep the hunger and immediately make yourself back.