Why is my brain slow to think after dinner, and is there any way to solve it?

It should be said that after eating, the thinking of the brain becomes very slow. I've heard that it's because after eating, the blood in the whole body is concentrated in the stomach, which allows the stomach to digest food better and faster. The blood is all running to the stomach, so the blood supply to the brain is relatively less than usual, so the brain will be sluggish.

This is what I heard from our former junior high school homeroom teacher, when we were after the monthly exams, she criticized us for not studying hard, how bad the exams were, and let us study with her former students. Then she said that she used to have a student who studied very seriously every day, and her study habits were super good, and her grades in every exam were very good. However, one thing she disagrees with is that as long as it is time for the exam, the student will not eat, and his parents will not let him eat, the reason is the above, he is afraid that after eating, his brain will be dull and he will not get a good score in the exam.

Even when he was at school at noon, the teacher advised him to eat, but he would not eat. I just want to say that classmate is too hardworking, and he is too self-disciplined, and I can't control my words and eat deliciously.

As for the solution, I don't think it's necessary, it's a normal physiological reaction of human beings, and none of us can control it. My classmates and I often feel very sleepy just after eating, and we don't know why, so we are often called pigs by other students. The heart hurts.

But I think that if you still sleep, you will not rest for a long time, and your body will always be in a state of fatigue, which is not good for your health. And I read in a book that when you eat, you should eat seriously, don't do anything, and it is a bad habit to play with your mobile phone or read a book while eating, because this will complete indigestion, and then lose your appetite, and finally you don't want to eat anything, which is a vicious circle.

If you take a hundred steps after a meal, you will live twenty-nine! Especially when you have just eaten, you should not move, you should sit still or lie down! A hundred steps doesn't help digestion!

Suggestion: You can take a nap before dinner, no more than 30 minutes, don't look at the short time, but as long as you fall asleep, even 5 minutes is very useful! There will be spirits in the evening!

Also, you have to eat a good dinner, not a full meal! If you eat too much, you will be sleepy, because if you eat too much, most of the blood in the body will be concentrated in the stomach to help digestion, and the brain will not have enough blood, so you will be sleepy!

Take 20 minutes out of running every day, look at your habits in the morning and evening, I like to study until 23:00 in the evening to go out for a run, and when I come back from running, I fall asleep, and some people like to run in the morning! It's useful to keep exercising! It will keep you energized!

This is a normal physiological phenomenon, people will concentrate blood in the stomach after eating, brain ischemia, there will be a feeling of sleepiness, but some people are more serious, some people are milder. It should be better if you don't eat too much when you eat, because I have the same problem as you.

Drink some coffee, listen carefully in class, and become interested in learning.

Just eat a good meal and go for a walk.

Routine?

Squeeze out a little time to rest and adjust?

Proper outdoor activities, exercise, and relaxation?

Drink some green tea and mung bean soup during the day?

I used to have insomnia, the situation is similar to yours, for the past few years, I have insisted on doing yoga exercises for more than an hour every day, yoga has a relaxing effect. With the addition of vitamin B and calcium tablets, the quality of sleep at night is now very good, it is deep sleep.

I've been practicing yoga for a few years, and I'll be in good shape for a long time.

Modern medical scientists have confirmed that diet therapy is the best method for insomnia, better than sleeping pills, no ***. Here are a few to try out:

1) Pour a tablespoon of vinegar into a glass of cold boiled water and drink it, which can hypnotize you to fall asleep and sleep sweetly.

2) For people who often suffer from insomnia, make porridge with lotus seeds, longan, lily and rice (corn), which has the effect of making people fall asleep.

3) People with blood deficiency and insomnia can often take lotus root powder, or simmer lotus root with honey over low heat to eat in moderation; You can also use 10g of longan meat, 5 red dates to remove the pit, and a steamed egg to eat, once a day.

4) People with heart deficiency, sweating, and insomnia should cut it with a pig heart, put 25g of Codonopsis and Angelica sinensis, and steam it together, remove the medicine, eat the pig heart and drink the soup, which has a good effect.

5) For insomnia caused by high blood pressure, 50g of plantain root and 100g of lean pork can be used to hypnotize and fall asleep.

6) For patients who are anxious and insomnia, take 50g of plantain root and 100g of lean pork and boil them together to hypnotize them to fall asleep.

7) For insomnia patients with neurasthenia, take a tablespoon of lettuce slurry and dissolve it in a glass of water. Because this milky white juice has a calming and calming effect, it has a certain hypnotic effect.

8) Eat an apple before going to bed. Or put a peeled or cut citrus on the bedside table for insomniacs to inhale its aromatic scent, which can calm the central nervous system and help you fall asleep.

9) Mash the onion in an appropriate amount, put it in a bottle and cover it, put it on the pillow to smell it before going to bed, and generally fall asleep after a while.

Is there anything wrong with the diet, is it drinking strong tea. Don't eat anything that excites you too much during the day. It's best to go to the hospital for a blood test.

Is it too stressful to work? Don't work blindly, but go out and relax once in a while! Let the brain take a vacation!

This is a personal character.

Some people like to solve problems immediately.

Some people like to procrastinate.

You'd better consult and don't talk about yourself. I used to say that I had cancer based on my physical condition, and I was very depressed... Alas, now that I think about it, it's my own psychological problem. I hope you don't think about it. Even if it is, it's completely possible.

Sit quietly for half an hour every evening after dinner. Don't think about anything when you meditate, the quieter the surroundings, the better. Think of yourself as a successful person, physically and mentally healthy.

Think positively when you encounter something. No matter what, believe in yourself and believe that you can make the impossible possible.

What medicine to take? Do you think it's the cause of taking medicine or the disease? Are you okay now.

It's best to consult a doctor.

Improve efficiency, one day desperately finish your homework early or simply don't do it and sleep well, raise your spirit and be efficient the next day, you must take a nap for more than ten minutes, the third year of high school is really tired to death, you can only insist, and you have to eat.

Eat less for dinner, get some coffee Red Bull or something. Eat something else when you're hungry.

Then learn from the hero who jumped off the building a few days ago.

Poof, you can't learn whether you eat or not.

No medicine can enhance your memory, but it is the words left by the ancients: it is a medicine that is poisonous. I don't know your age, people's memory is related to age, if you want to really make your thinking active, it is recommended that you can go to some institutions that train thinking and exercise memory to systematically learn the next method, just like students cultivate memory, creativity, and divergent thinking.

Learning may be more useful than eating anything, so you might as well give it a try.